What Is Hot Yoga?
Hot Yoga is a style of yoga that was developed in Canada by Bikram Choudhury. The practice consists of 26 postures and two breathing exercises, each done twice. The series of yoga poses are meant to work the entire body, with an emphasis on the spine. This article will cover all benefits of hot yoga!
The first Bikram studio opened in California in 2002. Before founding his own hot yoga studios, Choudhury had been teaching yoga for 20 years under the traditional styles of Hatha Yoga and Iyengar Yoga. Then he founded many hot yoga studios throughout the States
He developed his own style of hot yoga out of necessity for what he believed was a more effective form of physical exercise.
By calling it Bikram Yoga, Choudhury wanted people to that it was easier than other yoga styles because it is performed in a hot and humid room.
He calls his style of yoga the “Bikram yoga system” and has trademarked the name Bikram Yoga.
Choudhury says that there are more than 600,000 practitioners worldwide. However, a survey conducted by Yoga Journal found that only about 14,800 Americans practice Bikram Yoga on a regular basis.
There are more than 4,100 bikram studios throughout America that offer this type of yoga.
Bikram describes his sequence of postures as “dynamic, heated vinyasa [flow] yoga done to music” and guarantees results if practiced correctly for 90 days consecutively.
He also adds that anyone can do his style of yoga, even those with physical limitations.
What Are The Many Benefits Of Hot Yoga?
Hot yoga is a form of exercise that uses a heated room and yoga poses to improve circulation and increase flexibility.
It can also help improve posture and relieve tension.
Some Bikram yoga regulars will say that the increased heart rate and sweating help them shed their own body weight, while others will say that they like the emotional release.
1. Increased Flexibility
Being in an environment that is heated up allows the muscles to become more pliable and stretch further on the yoga mat.
2. Extreme Blood Circulation- It is a good cardio and hot yoga workout
During Bikram yoga sessions, the heart rate increases.
This allows for more blood to flow quickly through the veins and arteries.
This can also help improve circulation in general throughout the day/weekend rather than just during class time.
3.Healthy Weight Loss –
Many people claim that by practicing Bikram yoga, they can lose weight due to increased heart rate and sweating which causes them to burn calories.
4. Improved Posture –
Due to the heat, you tend to lean forward if your muscles are not flexible, so therefore you must stretch before beginning any yoga exercise.
Increasing flexibility over time will improve your posture, especially around your neck and lower back.
5. Emotional Release And Stress Relief –
Many people claim that practicing hot yoga can release negative emotions, especially after class or at night.
This can help to reduce stress and anxiety throughout the day/weekend rather than just during class time.
6. Helps Increase Strength & Stamina –
Pushing yourself in a hot room helps increase your heart rate, therefore, allowing you to last longer on the days when you practice other forms of exercise, e.g., running/walking, etc. the cardiovascular exercise is very good for the body
7. Self Acceptance –
As long as you attend regular yoga classes, no body type will not benefit from attending classes because everybody’s bodies are different and therefore yoga poses can be adapted for all body types.
8. Increases Energy –
When you practice Bikram yoga, your body can stretch further and more intensely than normal.
This helps increase the flow of energy throughout the body, which can help improve your daily life as you will have more energy to complete tasks, e.g., work/home chores, etc.
9. Helps Relieve Tension –
Hot yoga allows for increased blood circulation, which can help release tension in the neck, shoulders, and lower back since it improves posture over time.
10. Helps Increase Your Awareness –
By pushing yourself past your limits each time through deep breathing, it helps with calming your mind if you are working through issues or just trying to clear your mind.
The Downsides Of Hot Yoga
A few of the downsides of Bikram yoga are that it can be hard on joints and tendons, it can cause muscle soreness, and there is a risk of over-heating.
1. Open Joints And Tendons
One of the downsides of hot yoga is that it can cause less flexible joints and tendons to become even looser than before, which can lead to injuries like sprains or muscle damage.
2. Muscle Tissue Damage
Another downside of Bikram yoga is that you risk over-stretching your muscles, causing torn tissue fibers and increased soreness after working out.
Because you are in a heated environment with little time for recovery between difficult poses, you need to make sure you protect yourself against this by cooling down properly afterward and stretching your muscles more frequently at other times throughout the week as well.
A downside of hot yoga is that you risk dehydrating yourself, which can cause muscle cramps and constipation.
Drinking plenty of water throughout the day is a good way to keep your digestive system healthy and prevent any problems from arising.
Another downside of Bikram yoga is that you risk overheating yourself during your workout if you don’t have enough fluids in your body or if you haven’t adjusted to the heat yet.
If it gets too warm inside the studio, sign up for a cool-down session instead of trying to tough it out, as this could lead to serious overall health problems for some people. Even lead to heat stroke.
5. Muscle Soreness
One more downside of hot yoga is that it tends to cause more muscle soreness after hot yoga sessions than other types of yoga do.
While some muscle soreness is normal, it’s important to ease into Bikram yoga slowly so that your muscles can adjust to the changes in high temperature.
How To Prepare Your Body For Hot Yoga Studio?
It’s not always easy to commit, and many people like to take the time and space to assess whether they should pursue a course of action. Here are some things that you can do that can help you prepare for hot yoga.
1) Schedule your classes at least 1 week in advance. This allows you to schedule around other commitments and gives you time to prepare.
2) Tell a friend about your commitment! This will not only hold you accountable but knowing someone is waiting for you at the yoga studio will help motivate you.
3) Pack a towel and water bottle. You don’t want to have to carry your stuff around with you throughout the class. If it’s a hot yoga day, make sure the water isn’t going to spill if you leave it on the floor while doing poses or put it away after drinking from it.
4) Wear comfortable clothes that allow you to move freely. Let’s face it, and they will be wet after sweating in class, so bring an extra set of dry clothes as well!
This is especially important if there is yoga straight after the hot yoga class.
5) Wear light-weight, breathable clothing. You will get hotter more quickly if you are wearing too many clothes or heavy clothing. It is best to wear clothing that allows your body to breathe at all times.
If you wear baggy clothing, it can hinder your ability to move freely.
6) Drink plenty of water before you go! This reduces the risk of injury and dehydration, two things that can happen in even hot yoga studio. Hydration means better flexibility and focuses during hot yoga practice.
7) Take a brief warm-up outside before entering the studio! This will help stimulate your blood and warm up those muscles for a deeper stretch inside the yoga studio.Great for low blood pressure.
8) Allow time after class to cool down and drink a cold beverage! The room will be warmer than usual for a little while after you leave the studio, so keeping yourself hydrated is essential because you don’t want your core temperature to stay elevated for too long.
9) Eat a healthy meal before going to the studio, so your digestion system isn’t too taxed during class.
I find that eating within an hour of practicing also helps me focus better in class!
10) Make sure you have been practicing yoga at home before taking studios classes! There is nothing worse than being expected to do something in class that you aren’t yet flexible enough to accomplish.
This is the quickest way to discourage yourself from continuing your practice.
What Are The Side Effects Of Hot Yoga Class?
You may feel dehydrated, stiff, and sore from your hot yoga class. Along with these side effects, you may also have a headache.
Hot yoga is like any other form of exercise and can make you feel fatigued. Not only is it exhausting, but it could also cause dehydration.
So, if you choose to take this class, be sure to bring plenty of water.
You should also be aware that in some cases the heat itself in a hot yoga studio could have harmful effects.
This is why it’s important to take certain precautions beforehand.
For example, if you have a heart condition, breathing problem (such as asthma), high blood pressure, epilepsy, or diabetes then you should consult your doctor before taking hot yoga classes.
How Many Times A Week Should I Do Hot Yoga?
If you want to do hot yoga, think about how often you’re able to commit to the class. If it’s not a lot, you can try doing it just once a week.
Try and feel free to ask your yoga instructor if they have any restrictions on how much time you should spend in the room during one hot yoga session.
You want to be mindful of your body and heal appropriately after class.
Some people practice hot yoga every day, while others do it a couple of times a week. It cannot be accessible on the body if you’re starting.
If you want to take this class more than once a week, then be sure to work on your strength first.
Why Bikram Yoga Is Bad For You?
A Bikram yoga class is typically done in a room heated to around 105°F or 40°C.
The heat helps facilitate flexibility and can help you get deeper into the poses. But being dehydrated from being so hot could have some harmful effects on your body.
It’s clear to see why this is not good for you- you’re essentially cooking your body! But it gets worse.
This heat is terrible for the muscles in your heart, and it can damage the heart muscle if you do not drink enough water or replenish electrolytes. Heat intolerance is a real serious concern that was evident among many peer-reviewed studies conducted regarding hot yoga
This type of yoga could also cause nausea, vomiting, disorientation, fainting, and even seizures. As with any form of exercising, there are always risks.
This is why it’s essential to drink plenty of water before and after class.
Can You Lose Weight By Doing Hot Yoga?
Hot yoga is an intense workout that can lead to serious weight loss, but it’s challenging for some people.
If you’re overweight, doing hot yoga may not be the best idea because it could cause dehydration or exhaustion, which could lead to you taking a break from the workout altogether.
If you want to do hot yoga and lose weight, you need to find a healthier way of working out.
For example, if you love dancing, try doing dance physical fitness classes three times a week. Dance classes are also a great way to build muscle and get in shape while having fun.
Is It Good To Go To Hot Yoga Every Day?
It is not advised to go to hot yoga every day. It can be damaging to the body and cause dehydration, headaches, and other side effects.
You should take (hot) yoga at a balanced pace and drink plenty of water before and after your class.
Some people like to do it every day, while others do it a couple of days out of the week.