The skin is the most exposed organ of the body. It automatically becomes crucial to maintain healthy and good skin. You may not notice the functions of the skin in the human body. But it is a vessel full of functions that protect the body from harmful toxins. The sensitive organ responds to external stimuli like heat and cold. Therefore making it possible for the body to react when it comes in contact with such environmental situations. The skin also stores water and prevents the body from dehydrating.
The best example of healthy and unhealthy skin is Person A, who follows a healthy lifestyle and their health is visible on the skin’s tone, color, and texture. On the other hand, Person B who follows an unhealthy diet and consumes toxic chemicals like alcohol excessively will have unclear, sweaty, and tired skin. Therefore, taking care of your skin comes with man health benefits. It is crucial to keep in mind that the body’s organs and functions are linked. Hence, failure to take care of one part will hamper other organs as well. To discover health benefits of both the skin and body, taking care of it is the first step that can avoid health complications in the long run.
- Why Having Good Skin Is Essential?
- Skin Care Tips And Routine
- 1. Use A High SPF
- 2. You Need More Vegetables Than You Think
- 3. Bring On The Beta-Carotene
- 4.Chocolate Isn’t Your Enemy
- 5. Fill Up on Fish
- 6. Get Lots of Sleep
- 7. Talk To A Professional At The First Sign Of A Problem
- 8. Stop Smoking Now
- 9. Pay Attention To Acne
- 10. Make Breakfast A Priority
- 11.Take Care Of Your Gut
- 12.Use Vitamin C
- 13. Scale Back The Stress
- 14. Dirty Brushes Can Mean Serious Issues
- 15. Don’t Rely on Makeup Wipes
- 16. Hot Water Can Wreak Havoc on Your Skin
- 17. Pore Strips Are Effective – Until They’re Not
- 18.Breakouts Can Be Part of the Healing Process
- 19. Apple Cider Vinegar Can Work Wonders
- 20. Say No To Refined Sugar
- 21. Pack on the Polyphenols
- 22. Clear Your Skin Every Night
Why Having Good Skin Is Essential?
As mentioned in the beginning, healthy skin signifies a healthy body as well. If the dots still don’t connect, there may be some underlying problems that need medical attention. So taking care of your skin like you take care of your body becomes equally important. Here are some reasons why:
- Dead skin cells are shed throughout the day. Adhering to foods glowing skin, and adopting simple yet effective skin routines can help your skin retain moisture and glow the way it’s supposed to.
- There are many myths surrounding skincare and age. But in reality, statistics from top dermatologists also found that skincare can increase the life of the skin. Good skincare from a young age can help your skin age gracefully and slowly develop healthy wrinkles with time. However, neglecting skincare can cause wrinkles to develop in younger people as well. So, age is not really the only factor, skincare is definitely one to look out for.
- Skin problems and diseases can often develop with the neglect of skincare. However, the skin can develop serious problems that can be quite tedious and expensive to treat. All hands on deck, skincare can prevent many skin problems.
- Having healthy skin can also boost your mental well-being. Your skin is the most exposed organ and hence good skin can automatically channel livelier energy towards yourself and others.
Skin Care Tips And Routine
In order to get healthy glowing skin, follow effective and simple skincare routines. Taking care of the skin is equivalent to eating good and healthy food for the body. You may already follow some of these steps or tips. But there are things you may have missed and when it comes to the skin, it’s always better to be extra careful. Here is a list of the things you can do to maintain healthy skin.
1. Use A High SPF
Sunscreen is one of the most powerful tools for protecting your skin from the sun. The sun works with the common formula of healthy exposure while too much exposure is harmful or even fatal for the skin. In fact, tanning skin cancer and is often characterized by exposure to strong and harmful UV rays. This damages the skin and may result in tanning skin cancer amongst other skin problems.
Therefore, statistics from dermatologists worldwide recommend using sunscreen with an SPF (Sun Protection Factor) of equivalent or more than 30 before stepping outside of the house. It is also recommended to carry a tube of sunscreen when outdoors. For all-day protection wear sunscreen every two hours when outside under the harsh sun.
While indoors, you can use an SPF of 15. The result from not applying SPF or sunscreen can lead to wrinkles at a young age and an uneven skin tone on the exposed areas. Using sunscreen with polyphenol ingredients also comes with benefits that protect the skin from the sun’s harmful rays.
2. You Need More Vegetables Than You Think
Understanding the fundamentals of both the skin and body is important. Adopting a diet glowing skin with more fiber than fats is a billion-dollar routine that can help maintain the health of your skin. Carrots, tomatoes, beans, lentils, peas, spinach, and heavy green leafy veggies should be part and parcel of your everyday diet. These foods are rich in antioxidant properties that can fight off toxins and harmful fats from the body. Therefore rejuvenating the skin and keeping it healthy. If you find consuming these in their raw form hard, you can always make a smoothie by shuffling the ingredients.
3. Bring On The Beta-Carotene
Consuming food rich in beta carotene such as sweet potatoes, carrots, kale reduces the effects of the sun on the skin to a significant extent. Food like tomatoes, watermelon, and guava are natural fighters against the effects of the sun on the skin. Beta carotene foods also have antioxidant properties and are rich in essential vitamins for the skin. Research shows that such foods can also prevent skin cancer and comes with other health benefits as well. These foods are as important as fiber-based foods.
However, spinach, sweet potatoes, broccoli, yellow and red peppers, and apricots are most rich in beta carotene. Some spices like cayenne, parsley, cilantro, sage, coriander, and paprika also constitute beta carotene.
4.Chocolate Isn’t Your Enemy
You may not know this but dark chocolate is loaded with essential nutrients beneficial for both the body and skin. Its antioxidant property balances the content of fats in the body and in turn restoring skin barriers. Dark chocolate is rich in fiber, iron, copper, magnesium, and minerals. It also contains essential fatty acids crucial for the skin’s well-being.
In addition to its functions, dark chocolate protects the skin from harmful sun rays. While doing so, the skin’s blood flow is improved and automatically hydrates and clears the skin from dead skin cells. However, like every other food, you should consume dark chocolate moderately for healthy glowing skin.
5. Fill Up on Fish
One of the best foods with essential fatty acids like omega-3 and omega-6 is present in fish. These fatty acids are essential because of their anti-inflammatory properties. Other foods with healthy omega-3 fats are walnuts, chia seeds, pumpkin seeds, etc, retain the moisture of the skin and maintain good skin.
Dermatologists recommend people with acne or redness consume oily fish like salmon and mackerel to reduce inflammation of the skin. Apart from healthy fats, fish also contains proteins and zinc that are crucial for the overall skin health of your body.
6. Get Lots of Sleep
Getting enough sleep for the skin is not a fairy tale. Science has proved that people receiving more than seven to nine hours at night had more moisturizing skin. Sleeping allows the skin to buy time to heal and rejuvenate from the day’s exposure. Other than feeling energized after enough sleep, your sleep also wakes up restoring skin barriers needs to get through the day.
Cutting down hours of sleep at night automatically means your skin receives lesser and often not enough time to repair what has been affected during the day. Skin heals faster at night as well because the body is well-rested and there is positive blood flow to the skin. Sleep-deprived people also have visible signs of dark circles and wrinkles.
These can develop at a very early age and can worsen over time. Therefore making it even more important to balance your sleeping schedule for your body, mind, and skin.
7. Talk To A Professional At The First Sign Of A Problem
There is unlimited content surrounding skin health on the internet today. However, in contemporary times, dermatologists are increasing awareness of the need to visit skin specialists. While there are many natural-based skincare options on the world wide web, not all are effective or safe for every type of skin. Therefore, it becomes a gambling game that can go either way.
However, a skin specialist doctor can assure you of the steps, procedures, treatments, food, diets, and medication needed to treat your skin. It is important to discover health benefits the professional way and adhering to their advice as wHome home remedies on the internet often like using toothpaste to drying out pimples works as a temporary cure.
But in reality, it can aggravate the situation and pressurizes the skin to heal when it needs more time. Over-the-counter medications for skin are also common amongst youngsters and adults alike. This is not only harmful to the skin but may attack other underlying conditions present in the body.
Dermatologists will rule out every possibility for skin disease, run by other specialists if required, and take the necessary precautions to help the skin heal.
8. Stop Smoking Now
One of the most obvious yet the most neglected advice is to stop smoking. Smoking does not benefit the body or the skin in any way. Smoking can drag the skin to dangerously low levels. Due to its content, smoking reduces blood flow to the skin and decreases the flow of oxygen as well. This exhausts and dehydrates the skin.
Smoking also reduces the moisture of the skin and tightens its movements because collagen is automatically reduced. There is no alternative to maintaining healthy skin and prevent skin cancer other than to quit smoking.
Smoking also darkens your skin tone over time. It put the skin at risk and reduces the quality of life to a significant level. Quitting smoking is the only way to help lighten the skin tone affected by the toxins.
9. Pay Attention To Acne
Every skin has its own unique properties just as every person, their own lifestyle. Some have breakouts during their adolescent years, some may experience it during adulthood and others may not have acne at all. However, acne still tops one of the most common skin conditions and can take quite a long to heal.
Acne that is severe can also affect the overall psychological being of a person. The most common symptoms are build-up up of whiteheads, blackheads, pimples, pus-filled lesions, and small bumps spread over the face and forehead. In some cases, the chest, and shoulders can also be affected by acne. The best remedy to reduce and treat acne is to visit your dermatologist.
You can get suggestions of home remedies that work for you and get the right treatment for the breakout. It is to be noted that hormones play a significant role in acne breakouts. However, this is more common amongst women. Medications, change in diet and excess stress can also result in breakouts.
Therefore, it is important to follow a diet glowing skin, to help rejuvenate dead skin cells and promote healthy glowing skin. Skin is a self-healing organ. Sometimes you can discover health benefits by giving it the space and care it needs, which can result in healthier skin.
10. Make Breakfast A Priority
The saying that surrounds the most important meal of the day is not just for the body but for the skin as well. Breakfast is an all-rounder routine that can help discover health benefits and maintain healthy glowing skin. Breakfast restores the body with the necessary energy needed to get through the day.
The type of food we eat for breakfast provides the essential nutrients, glucose, vitamins, minerals and overall boosts your performance for the day. Eating foods glowing skin and incorporating walnuts, almonds, fish, sweet potatoes, tomatoes, and other green leafy vegetables can provide you with the needed nutrients.
Green tea is one of the best alternatives to other drinks in the morning. Green tea contains the essential components vital to protect your skin from damage especially from the sun. Green tea also balances the moisture of the skin, keeps the skin soft, and maintains the elasticity of the same. For the best results drink green tea every morning and maybe in the evening without milk. Milk can reduce the antioxidant property of green tea to a significant extent.
11.Take Care Of Your Gut
A weak gut can result from minimal skin breakouts to severe acne as well. This should not be ignored but checked, taken care of, and moderated to stay on top of your gut health as well as your skin health. The appearance of the skin can be excessively compromised when the health of your gut is poor.
Your skin may appear to be dehydrated, with general redness and spots on the skin, and inflammation can irritate the skin. In order to track if your gut is not at its best, check for signs of bloating, cramping, and blood in the stool. Drinking water and keeping yourself hydrated, alongside taking light food with fiber-rich vegetables are recommended to rejuvenate the body and skin at the same time.
The skin may take longer to heal compared to your gut. Green tea is also a reliever when experiencing a bad time with the stomach because of its antioxidant properties.
12.Use Vitamin C
Vitamin C is crucial to lighten skin tone, discover health benefits and get healthy glowing skin. Vitamin – C is suitable for all skin tones and even out the tone of the skin affected by the sun.
Vitamin C comes with antioxidant properties that prevent tanning skin cancer and general damage caused by the sun’s UV rays. However, it is to be noted that it is not a replacement for sunscreen because it does not have absorbent properties. Lighten skin tone is one of Vitamin C’s biggest strengths.
Hyperpigmentation or dark spots can turn to lighten skin tone with the vitamin products. Apart from brightening skin tone, vitamin C comes with anti-aging properties as well. A combination of foods glowing skin along with vitamin-C supplements can result in gradual aging of the skin. Collagen is a protein present in the skin but decreases with age. It smoothens and strengthens the texture of the skin and prevents it from sagging. Vitamin-C products can also help in producing healthy collagen and protect your skin from damage.
Other properties of vitamin C other than lightening skin tone are healing wounds faster, heals, and reduces deep scars. Foods glowing skin rich in vitamin C like citrus, peppers, tomatoes, and kiwis are a great combination with your daily meals as well.
13. Scale Back The Stress
Stress is part and parcel of our lives. It is a human condition that can affect the body, the mind, and the overall health of your skin. Dermatologists worldwide have recognized that stress can instigate skin diseases, unprecedented outbreaks, and other existing skin conditions to resurface.
Therefore, it is important to take charge and understand the effects of constant stress to discover health benefits to their maximum. Research shows that stress can increase hormonal changes and in turn lead to the production of excessive oil glands in your skin. These oil glands can turn to breakouts of acne and clogged pores and damage your skin significantly.
There are some things you can do to balance your life and reduce stress. Maintaining a diet glowing skin alongside an effective skincare routine that works for you will re-energize your skin. Washing your face before bed, exercising daily, eating a healthy diet can balance your stress levels, gradually bringing them down, and will help you develop tactics that will improve your overall health.
Chronic stress can also be aided by discussing it with your counselor in the long run.
14. Dirty Brushes Can Mean Serious Issues
Dirty makeup brushes can lead to serious skin issues. While most often, we don’t pay attention to its effects, they can be pretty devastating in the long run. Imagine this, Amy gets up in the morning puts on makeup with clean brushes but forgets to clean them. The dirty brushes now lie with loads of makeup and can be quite harmful to the face. After work, Amy comes home tired and forgets to wash her face. The skin has no place to breathe and get the proper rest needed because of the makeup.
The next morning, Amy washes all the excess makeup from her face but uses the same brushes on her skin. While Amy may not notice the immediate side effects immediately, her skin is already starting to deteriorate and dead skin cells are covered with makeup. Hence causing more harm to the skin. Dirty brushes and going to bed without cleaning your makeup come with effects that can be easily prevented.
Clogged pores, acne breakouts, irritated skin, develop wrinkles, and a waste of time and money can result from careless and unhygienic use of makeup. Therefore, while makeup can be part and parcel of Amy’s life, the following steps to clean oneself and the brushes should be a default routine to be followed as well.
15. Don’t Rely on Makeup Wipes
Applying makeup takes more time than removing it. Water and face wash is the easiest and effective way to remove skin products and refresh your skin. However, most often we don’t have the time or simply choose a more convenient alternative. The biggest sin committed by people who apply makeup is the commitment to put on products without equal dedication to removing them safely.
We come to makeup wipes that are high on the market worldwide. The first effect of using makeup wipes is using chemicals to clean chemicals. While you may feel an instant refresh after using wipes, the harsh chemicals stay on your skin without notice. The chemicals are too harsh on the skin and can cause more damage than their intended function to clean. If you’re an avid user of makeup wipes, ensure you wash your face right after with mild soap or face wash and water.
However, dermatologists worldwide recommend adhering to running water and face wash to effectively remove makeup without harming the skin further. Just as dirty brushes, makeup wipes can cause clogged pores, worsen dead skin cells, and develop mild to severe skin problems. Therefore, light cleansers or face wash along with water is the best and safest way to remove your makeup.
16. Hot Water Can Wreak Havoc on Your Skin
Jack sipped hot milk this morning and burned his tongue. The sensation is quick but the sting may stay for a day or two. Spilling hot water or soup on your skin is similar to sipping something hot, except it can have more severe effects. Skin burns caused by water or steam are called “scald”. Hot water burns are painful and take on seconds to damage your skin.
Hot water spills on the skin can cause superficial epidermal burn, dermal burns, deep burns, or even full burns. To minimize the severity of any contact with hot water, there are some things you can do. First aid is the first thing to be used to treat the injury, expose the area to running tap water and not ice for over twenty minutes.
Cover the wound with a clean cloth lightly or use burn pads to protect the damaged skin. Keep in mind that these steps apply to superficial wounds that can be treated at home. In case of a major water spilling accident, seek immediate medical attention before it worsens. While hot water spills occur rarely, they can be avoided entirely.
Statistics worldwide show that children and the elderly encounter more events of hot water spills. Therefore, it is suggested to pay extra attention to avoid injury.
Testing the water in the bathtub, running your hands under the shower, supervising children while using faucets with both hot and cold options, cooling hot liquids before allowing children to touch, and overall being aware of your surroundings can prevent these accidents.
17. Pore Strips Are Effective – Until They’re Not
Pore strips are definitely one of the most innovative products for the skin to be introduced. They are quick, perfect for occasions, and just a simple solution everyone has been looking for. But the story is too good to have a problem-free fairy tale story. Let’s step into the life of Max and Alice, two friends who started using pore strips.
They both have blackheads and use pore strips every day before going to college. What they get is instant gratification, until the endless list of skin problems surfaces. Pore strips are temporary solutions that can be quite addictive to use. But overusing them can damage more skin than heal.
Pore strips can remove blackheads within a few minutes but can damage your pores in the long run. Over-dependence on these stirps causes dead skin cells because only the topmost layer of the blackhead is removed. The consequence of this can lead to uneven blemishes on the skin, and make the skin sensitive to other products as well.
Dead skin cells become more prominent because pore strips have chemicals that remove natural oils that retain the moisture of the skin away. Therefore, overall making your skin vulnerable and prevents lighten skin tone. Pore strips should ideally be used occasionally and sparingly.
18.Breakouts Can Be Part of the Healing Process
Acne breakouts are one of the most common skin conditions worldwide. It is mostly experienced alongside puberty and can be constant till adulthood for some people. The condition is caused when skin glands and hair follicles are inflamed.
Other causal factors are overproduction of oil glands, clogged pores, dead skin cells, bacterial infection, and chronic stress. Acne can cause irritation, inflammation, and overall brings down one’s mental being because of its prominence.
When a person has acne, the skin becomes even more sensitive to environmental factors like allergies, heat or UV rays, and sweat. But not all these factors suggest your acne is getting worse. When your skin starts itching, it is a positive indicator that your acne is starting to heal.
But it is important to avoid scratching the patches and give it the space it needs to heal. Itching acne that is healing can cause scarring and even infection. In rare cases, it can aggravate the symptoms and worsen the situation.
19. Apple Cider Vinegar Can Work Wonders
Usage of Apple Cider Vinegar has gained wide popularity in recent years. There are many fruits and food supplements that have made their way to a consumer’s skin product shelf and apple cider vinegar is making the entrance as well. So what is the catch?
Apple Cider Vinegar is fermented apple cider, yeast, and healthy bacteria. The end product is an anti-bacterial and antifungal liquid beneficial for the skin and the body as well. Apple Cider Vinegar can help the skin heal from acne breakouts, sunburn and prevent the possibility of tanning skin cancer.
Incorporating apple cider vinegar products into your skincare routine can help your skin age in a gradual and even manner. There are many apple cider-based skin products available and recommended by dermatologists today. Face wash, cleansers, and toners with apple cider in it can be incorporated into your skin routine. These products can help minimize wrinkles, especially in young skin.
Apple cider vinegar tightens the skin and prevents premature wrinkling. Vinegar is a plus point for acne breakouts because of its antimicrobial properties. As mentioned before, sunburn can cause tanning skin cancer, making it more important to care for the skin.
Apple cider vinegar cannot prevent the disease but it is good post-exposure to the sun. Therefore, apple cider vinegar can help discover health benefits for both the skin and the body as a whole. Incorporating the diet of glowing skin fruit into your daily meals will also farewell for the skin in many ways.
20. Say No To Refined Sugar
Sugar is not a diet glowing skin food, neither is it good for the body as well. We consume refined sugar daily unaware that the sweetener comes with a lot of consequences for both our body and skin.
Desserts are a favorite for all after dinner but your skill will not appreciate the sweet dish. So here are some of the effects that come with consuming too much sugar. Understanding the fact that sugar is a processed food, is already a red flag for the skin.
Excessive consumption of sugar comes with acne breakouts, inflammation of the skin, develops premature wrinkles, sags the skin, and is even worse for those with diabetes. Those with underlying problems can experience dark patches that develop in different areas of the body. The common parts being the neck, knees, elbow, and underarms with creases.
It is crucial to be mindful of the amount of refined sugar you consume daily. You can still consume sugar but at a safe level, enough to sweetens things for your taste and for your skin.
21. Pack on the Polyphenols
Polyphenols are antioxidants that are present in many diet glowing skin foods. You will find them in grapes, pomegranates, vegetables, berries, coffee, red wine, and green tea.
The natural antioxidant already plays a huge role in protecting the fruits and plants from the UV rays before you pluck them. They also perform the same function for our skin as well. Products with polyphenols can repair and restore damaged skin caused by the sun. They also play a significant role in reducing premature aging, sunspots, and wrinkles.
Some SPF’s contain the ingredient in their gel-based gels. However, polyphenols should also be used moderately and not excessively because of their strong antioxidant properties.
They play a crucial role for the skin, but too much of the same can also cause the skin to inflame. You need not adhere to skin products when it comes to polyphenols. Consuming foods with polyphenols is enough to discover the health benefits that come with it.
22. Clear Your Skin Every Night
Washing and cleansing your skin and face every night with water and mild face wash is your ticket to the first step towards obtaining healthy skin. Sleeping with unclean skin allows dirt, grime, and bacteria to settle on your skin. This may lead to unprecedented breakouts and discoloration of the skin you wouldn’t want to deal with.
Therefore, cleaning your skin at night will help remove the dirt collected on your face throughout the day though it may not be visible to the naked eye. Sleeping with makeup filled face only allows the chemicals to damage your skin more. A deep cleansing before sleep will remove any unwanted substances from the face.
Besides obvious reasons to clear the skin at night, it gives you the chance to allow your skin to breathe and heal at night. A clean face along with good hours of sleep will re-energize not only your skin but your body as well. In order to discover health benefits when it comes to the skin, it is crucial we do our part in preserving and increase the longevity of its prime condition.
There are countless reasons to care for your skin. Misunderstanding your skin only for appearance often drives us to neglect it. However, the organ performs important functions that project the body’s performance through its appearance. Therefore, keeping track of its breakouts, color, moisture, and overall health is crucial to stay on top of your health.