Instagram holds the top position in the list of social media applications with more than 1 billion daily active users. It has become the one-stop hub for everything connected to health, lifestyle, and fitness. From wellness experts and part-time food nutritionists to fitness enthusiasts, your Instagram feed will be filled with all those tips that make workouts simple and improve your probiotic-rich meal plan. Here are some inspirational and excellent Instagram accounts that will deliver magnificent results to meet a healthy lifestyle. So gear up for the Best Instagram Accounts For Health Tips!
- Instagram Accounts Of Influencers For mental health tips
- Instagram Accounts For Mental Health Tips
- Best Healthy Food Instagram Accounts
- Best Fitness Instagram Accounts
- The Bottom Line
Instagram Accounts Of Influencers For mental health tips
This Instagram account is managed by Jessica Sepel, a clinical nutritionist and an international travel and health expert. She is the founder of this Instagram handle with a rank of 352k followers. A post shared on July 25, 2021, about cauliflower tacos is worth checking the dinner recipe. She is also the author of relevant books related to health-
- The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress,
- Living the Healthy Life: An 8 Week Plan for Letting Go of Unhealthy Dieting Habits and Finding a Balanced Approach to Weight Loss,
- The 12-Step Mind-Body-Food Reset
- The Clean Life: Rebuilding Your Relationship with Food, Your Body and Your Mind
With more than 11.4k followers and 1300 posts, this Instagram account is managed by Lori and Michelle’s Twin sisters. The co-founders of this group offer you self-love tips, skincare tips, home workout routines, healthy-eating recipes. One of the posts shared by the duo on the topic of Power & Prayer (A Fitness Devotional) is really motivational and a must-watch for fitness freaks around the world.
ArielleSays holds the third position in the list of Instagram accounts for health with more than 157k followers. Arielle Calderon is the founder of this account. She has many people to inspire with her effortless Instagram feeds that deal with weight loss tips specifically. She belongs to New York, and on Feb 9, 2016, her post went viral on the internet that told the readers that it is not mandatory to go on salads to lose weight or not have to follow strict diets. You will learn how Arielle Calderon lost 85 pounds without any crash diets.
This account is run by Katie Elizabeth Gagliano, a mother of four children with 21.9k followers. This Instagram account is the one-stop solution to inspire you if you are a fitness lover. Do not forget to check their recent Instagram feeds for style tips, fitness updates, and motivational tips to lose excess weight and maintain a healthy lifestyle. Just go to Instagram feed settings to follow the account and get the regular Instagram feeds right from the page.
With over 643k followers and 1143 posts, OhSheGlows is run by Angela Liddon, a blogger, writer, and recipe developer. According to the research, Angela has a net worth of approximately $1 – $3 Million, and she is enlisted in the world’s richest bloggers. Go to the Instagram feed settings page, and you will get connected to an account you want to open. Once you visit this healthy account, you won’t go without following it. OhSheGlows updates its Instagram feeds with savory and refreshing meals that will adore you. This is the sole reason why it also deserves the place in the best Instagram healthy food accounts.
This Instagram account is run by Amanda (Meixner) Rocchio, a nutritionist, and blogger. The account has 1.4 million followers. This Instagram account has a huge collection of food preparation tips and tricks to prepare delicious dishes. Amanda helps you to prepare your meal plan in a hassle-free manner. This Instagram account includes weight-loss tips, healthy food facts, and active benefits from healthy recipes to customized meal plans. It would help if you visited Meowmeix as it is one of the best healthy food accounts. A post shared on July 28, 2021, about Master your Health by Amanda and Chris Rocchio is really worth checking.
Yummololaberry holds its position in the list among the healthy Instagram accounts as it is managed by Lola Berry, the famous Australian Nutritionist, author, and TV host. The page holds a rank of 154k followers with more than 10k posts. Lola is also the founder of the lolacoffee.
Chris Rocchio or Christopher Rocchio runs this account officially. He is a Health Coach and provides expert advice related to health and fitness. Chris is also the co-founder of Master your Health.
His page about Micronutrients and Macronutrients, a post shared on July 16, 2021, is really informative. Another post shared on May 29, 2021, is about the differences between Fruit juice and Whole fruit, which will grab your attention.
This account is run by Gabrielle Bernstein, New York Times bestselling author, spiritual leader, and motivational speaker. If you scroll their feeds, you will find motivational quotes that enhance your mental health, healthy snack options, and pictures related to her workshops. Research shows that her net worth is $2 million. If you are a meditation lover, this is the best destination for you as she offers to demonstrate meditations for free.
A Food stylist, a founder of a wellness blog, recipe developer, Rachel Mansfield, runs this account with 449k followers. She is specialized in creating healthy recipes with the help of simple and easily available real ingredients. She resides in New Jersey. A post shared on June 29, 2021, captioned – GREEK TORTELLINI PASTA SALAD is something that needs attention. Her cookbook Just the Good Stuff consists of 100+ healthy food recipes that help you make a fresh choice without sacrificing the meals, sweets, and snacks. Therefore, this deserves to be on the list of healthy Instagram accounts.
Instagram Accounts For Mental Health Tips
Nami or National Allied on Mental Illness is the largest mental health organization in America. Its primary focus is to build better lives for millions of people who are affected by mental illness. NAMI is a non-profit organization dedicated to providing education, advocacy, mutual support, and research funding for people, their families, and friends who have mental illnesses. You should check one of the posts shared on July 12, 2021, about Mental illness.
A post shared on July 4, 2021, is about Mindfulness which will motivate you. Hence this account will provide you with all mental health tips to diagnose mental illness. Nami has a family of more than 252k members. This is recognized as one of the best Instagram accounts for healthy tips by its followers. If you look upon their Instagram feeds, you will find talks with experts like Nami’s medical director and famous public figures like Selena Gomez and Sterling K. Brown. On April 5, 2020, a post was shared from the ID that focused on some controllable things. And just one month before that, another post was shared about some daily reminders that support your mental health.
The mental health author and the illustrator, Kate Allan from Washington state, runs this account. She brings out beautiful artwork of animals with some positive writings. The themes of the Instagram feeds include self-care and self-love, body positivity. The feeds work like a panacea to the people who are battling anxiety and depression.
From the post shared on July 20, 2021, about depression management, to the post shared on July 06, 2021, about the planner calendar, every post will inspire you. With its amazing and regular mental health tips, this page can be undoubtedly robust to your personal mental health.
Here are some famous Kate Allan books –
With around 911k followers and more than 4500 posts mental. aspect (Mental Health & Motivation) is loveable by its followers for its Instagram feeds’ best mental health tips. The Co-Founders of Mental Health and Motivation are Jagjit Singh (thejagjit) and Gurdit (instapreneurgurdit)
A post shared on July 26, 2021, is about life tips that can change your life. Another post shared on July 23, 2021, is about the 9 traits of emotionally wealthy people, which is a must-watching for all.
With 700 posts and 179k followers, this account delivers the mental health tips that one needs to know to improve their mental health. On July 31, 2021, a recent post is truly informative and shows you warning signs for declining mental health.
If you are at the stage of mental burnout, check the post shared on July 29, 2021, as they mentioned some early signs of it.
The Mental Health Coalition was formed to legitimize access to vital resources and destigmatize mental health. With over 57.8k followers and more than 300 posts, they teach how to talk about mental health and the signs of mental health issues. If you want to know the self-care theory, go through the post shared on July 24, 2021. On Nelson Mandela International Day, a post shared about his sayings that will surely motivate you.
Mental health survivor, animal lover, and clinical social worker Kathryn Oda manage this page. She posts appropriate content that helps people to deal with mental illness. From overthinking issues to Anxiety, you will get all mental health tips here. A post shared on April 15, 2021, titled this is what anxiety feels like, is worth checking. If you want to know about the self-care routine, go through the post shared on June 11, 2020.
With around 689k followers and more than 2500 posts, this account will provide you the mental health tips and active care for your mind. If you want to understand the concept of mental health, go to their official website.
If you want to find out whether you are emotionally mature or not, you can check this post shared on July 12, 2021, to clear your doubts. Another post shared on July 11, 2021, will tell you how to gain peace in life.
Fortis Mental Health has a huge fan following of 37k followers, and its Instagram account has more than 12,900 posts that will motivate you. They give their supreme priority to mental health and how to overcome mental health issues.
The most interesting part about this account is #MENTALHEALTHDOCTIONARY. Object permanence, occipital lobe, Narcissistic Personality Disorder is described words under the mental health dictionary. If you want to be a peer supporter, go to the post shared on Aug 3, 2021.
Happy Not Perfect has 142k followers and over 966 public posts to enhance your mental health skills. A post shared on July 21, 2021, will tell you about the exercises to build self-trust. Another post shared on July 12, 2021, shows the signs of emotional maturity that will inspire you to develop mental health and destigmatize it. You can download their award-winning Mindfulness app on Android/IOS by clicking on this link.
Dennis Simsek runs this account with the podcast host, an author, certified life coach, and NLP Master practitioner. He has over 28.5k followers and more than 3500 public posts to deal with anxieties.
He is the author of two books – Me VS Myself: The Anxiety Guy Tells All (published on 14 June 2018) and Fuck Coping Start Healing: The Anxiety Guy’s Guide To … (published on 27 April 2020). If you go through the post shared on July 19, 2021, you will notice the 10 signs you are on the right path towards anxiety healing.
Best Healthy Food Instagram Accounts
With over 295k followers and 1336 posts, this account is run by Laura Wright (vegan food blogger, vegan cookbook author). She brings vegan healthy recipes with interesting photos and thus deserves to be on the list of best healthy food accounts on Instagram. Some of the refreshing recipes that you will find in her Instagram posts are vegan cale kobb salad, golden peach sunrise smoothie, vegan pesto orzo salad, and cozy salad.
The account is managed by Sara Forte, the author of The Sprouted Kitchen: A Tastier Take on Whole Foods (published on 28 Aug 2012). She encourages her visitors to extemporize with easily accessible recipes through her Instagram account. You can read her blog by clicking on this link.
Sara Forte loves natural foods with fresh ingredients, so that you will experience all sorts of vegan-based inspiration through her posts. From Grilled Veggie Nachos to Habibi salad to Sprouted kitchen holidays, you will get all seasonal recipes through her Instagram account. Do not forget to regularly check their posts to explore the best veggie food options for all seasons. And for this reason, the sprouted kitchen is in the second position among the best healthy eating Instagram accounts. You can directly go to the Instagram feed settings to follow this account.
With around 1.2m followers and more than 1700 public posts, this account is run by Michaela Vais, a recipe creator, food stylist, and the author of elavegan.com. Michaela is a die-hard animal lover, and thus she had stopped eating flesh when she was 6 years old and became vegan in September 2011. The vegan recipes that she introduces in her account are gluten-free and sugar-free. You can check the latest vegan recipes on her blog too.
From Lebanese Fattoush Salad with crispy Pita Bread to a bowl of veggie stew, every recipe has some nutritional value in day-to-day life. According to research, you should try her Red lentil dahl recipe as lentils are low in fat and high in terms of fiber and protein. Instead of eating meat, you can add red lentils to your diet plan. Breakfast is the most important part of the diet, and if you start with the best vegan frittata (egg-free and low fat), it will be perfect for your health. If you check her smoothie and drinks section, you will find some refreshing stuff like watermelon margarita cocktail, beetroot juice, Mango lassi, etc., which are dairy-free and are made from plant-based fresh ingredients.
earthyandy is a wellness and health page with over 1.4 million followers and has more than 2100 public posts. Andrea Hannemann is the founder of this account. She is also an author of the national best-selling book Plant Over Processed: 75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth. (published on 29 Dec 2020)
Andrea’s prime intention is to guide you to achieve a healthier life with her refreshing vegan recipes. Try her Anti-Pasto Salad w/ Mac Nut Pesto that is gluten-free. If you are looking for healthy breakfast recipes, coconut chia rainbow parfait, maple chia pudding, and blueberry chia storm is worth trying. Chia is loaded with valuable nutrients and a good source of antioxidants, so having it in your everyday life will definitely enhance your health in a better way. A post(OG acai bowl) shared on June 8, 2021, loaded with strawberries and banana slices, is worth checking.
With over 51.4k followers and more than 2700 posts, this account is managed by Maggie Michalczyk, RDN. She is also the author of The Great Pumpkin Cookbook.
Her Instagram posts are filled with pumpkin-inspired recipes and have high nutritious values. If you check her blog, you will get interesting plant-based or vegan-based recipe ideas that go far off the pumpkin. If you want to try some healthy and delicious meals to prepare at home, consider the post shared on May 19, 2021, about fresh tomato white bean salad. You can also try recipes to make your summers more refreshing, like watermelon, grilled halloumi & mint bowl, and Zespri SunGold kiwis.
You should go through her blog published on December 3, 2020, on 4 KEY NUTRIENTS TO INCLUDE IN YOUR DIET IN THE WINTER. Maggie’s prime focus is to communicate nutrition information in an elementary way that anyone can implement in everyday life.
Hot for food is managed by an author and Canadian content producer, Lauren Toyota. She is an author of Hot for Food All Day: Easy Recipes to Level Up Your Vegan Meals.
You will get many vegan dishes like Vegan nacho cheese (made with carrots and potatoes with some onion and garlic powder). Another must-try recipe is the creamy cauliflower alfredo penne pasta and vegan muffuletta.
From Vegan sweets to gingerbread to vegan glazed doughnuts, Lauren’s Instagram account showcases everything. She is also the author of Vegan Comfort Classics, which consists of 101 recipes to refresh your mood and satisfy your cravings.
With over 42.2k family members and more than 2100 posts, this Instagram account is run by Shelly Westerhausen Worcel (photographer and food blogger). She acts as a ball of fire to vegetarian ventures. She is also the author of 3 cookbooks – Platters and Boards, Tables and Spreads, and Vegetarian Heartland.
From Peach Iced Tea Lemonade to Orange Rhubarb Margaritas, you will get refreshing drinks recipes here. If you go through her blog, you will find caramelized cinnamon rum bananas for breakfast, 22 Vegetarian Memorial Day Recipes, and many more to explore once you visit the destination. Do not forget to visit one of the best Instagram healthy food accounts (vegetarianventures) for savory vegan recipes made from easily accessible local ingredients. The recipe section, which has different categories like breakfast, appetizer, drink, vegan, sweets, snacks, etc., mentioned in her blog is worth checking. Vegetarianventures must be there in your Instagram feed settings if you are a veggie lover.
Marisa Moore is the Atlanta Registered Dietitian Nutritionist. Having a specialization in food, recipe development, nutrition communications, and consulting, she manages this account and has 50.7k followers. She always shares her vegetarian recipes that have high-nutritious contents. From breakfast recipes to appetizer recipes, beverages, to dessert recipes, you will get everything on her blog according to your mood and cravings. There are tons of healthy-vegan recipes to explore if you go through her Instagram account. If you are a salad person, marisamoore is the perfect stop for you. It represents refreshing salads like Roasted Broccoli and California Grape, Peach and Pecan, and arugula watermelon feta salad.
marisamoore is one of the best healthy eating Instagram accounts for its food and nutrition strategies. Plus, she also delivers healthy tips to improve the lifestyle, like keeping your food fresh for a longer period of time and the idea of quitting sugar. Her Peach Pecan Baked Oatmeal will make you crazy, and you should definitely give it a try in your breakfast.
The account is managed by the holistic health coach and author, Ilene Godofsky Moreno. She is also the author of the blog thecolourfulkitchen.com.
Her prime focus is to deliver the recipes made from a wide variety of colors so that you can explore all of them equally. You will find many dishes from breakfast to entrees to desserts if you go through her recipe section. A post shared on Sept 1, 2020, is about Maple-Mustard Apple & Sweet Potato Sandwich, which is top. She has added some secret ingredients to it to make it the ultimate back-to-school meal for lunch. Other recipes that are worth checking are Watermelon Mint Salad, chikpea tuna salad, and Ross’s Rainbow Kabobs
Kate Jenkins, MScN, manages this Instagram account. Account holds 16.7k followers with more than 500 public posts. Jenkins has done Masters in Nutrition Science and thus, she represents plant-based recipes through her Instagram account. One of her favorite recipes that you found on her blog is the Spring salad with green goddess dressing, which is plant-based. It has some nutritive ingredients like strawberries, radishes, and green goddess dressing, which means the recipe is loaded with fresh herbs like parsley, chives, and basil. If you go through her Instagram account, you will find tons of stew and salad inspiration and tips to prepare a perfect bowl of salad. Grapefruit and Arugula Salad, Harvest Kale and Shaved Brussels Sprout Salad with Creamy Thyme, Tahini and Goat Milk Yogurt Dressing are worth checking recipes. This account deserves to be there in your Instagram feed settings.
If you visit her recipe section, you will find suggestions for all kinds of diets, like what you should have for breakfast or dinner. She has suggestions for drinks, salads, sweets, and snacks as well. Therefore, this is the best healthy food Instagram accounts you will ever experience while scrolling through her Instagram feeds
With over 133k followers and more than 3100 public posts, naturallyella is one of the best healthy food Instagram accounts. The account is managed by Erin Alderson, who also manages her new food account cookcasual. She always tries to introduce new vegan recipes to her followers and visitors. Her motto is to improve your eating habits. You should try her recent favorite recipe: nachos loaded with beans, smoky-sweet potatoes, cheese, scallions, cilantro, avocado, and salsa.
If you visit her recipe section, you will find tons of recipes from breakfast to lunch, dinner to desserts, and snacks. So, it is fair to say that naturallyella is one of the best healthy food accounts on Instagram to explore.
With over 384k followers and more than 1300 posts, this account is managed by Sarah Britton, chef and Nutritionist. Her prime focus is to share plant-based recipes with its followers. There are tons of recipes to explore from breakfast to lunch, from the main dish to salad and smoothies. Some refreshing salad worth trying- Minty black bean salad, sprouted wild rice and beet salad, snappy spring salad, and many more.
mynewroots is one of the best healthy food Instagram accounts for its refreshing and healthy plant-based meals and recipes.
The account is managed by Kate Friedman, a food blogger who shares a full pack of vegan recipes with its followers. If you love vegetables or you are a vegan, this is a one-stop destination for you. You can make a balance in your diet plan by choosing healthy recipes through herbivoreskitchen.
The plus point about it is that the recipes are categorized concerning seasons. Go through the recipe section and try out some interesting recipes according to your mood and cravings. A post shared on June 8, 2021, shows the Weeknight Grain Bowls with Chickpea & Roasted Broccolini, a must-try recipe for vegan lovers. According to the research, chickpeas are a good source of fiber and protein, and broccolini contains vitamin C and a good source of magnesium and calcium.
So it is fair to say that herbivoreskitchen is one of the best healthy food Instagram accounts and must be there in your Instagram feed settings. You will get both easy and complex recipes while go through her Instagram feeds. So, if you want to experiment in your kitchen during weekends, try cooking up one of her recipes.
Kate is the cookbook author named – 5-INGREDIENT VEGAN COOKING, 60 APPROACHABLE PLANT-BASED RECIPES WITH A FEW INGREDIENTS AND LOTS OF FLAVOR.
A Flexitarian chef, Melissa Hemsley manages this Instagram account and has around 186k followers. She is also the author of the cookbook, Eat Green: Delicious Flexitarian Recipes for Planet-friendly Eating, The Art of Eating Well, and Eat Happy: 30-minute Feelgood Food. Her Instagram account has tons of absolutely vegan recipes that are worth trying during weekends in your kitchen. From 5-minute Courgette Mozzarella Salad to Fried Chickpea, cucumber & tomato Salad to Fave salad, you will get everything that will make your day more refreshing and energetic. You are just one click away from her recipes, tips. Do not forget to check the brunch favorites and filipino food recipes section taught by Melissa’s mother.
Best Fitness Instagram Accounts
If you are a fitness lover or prioritize your body no matter where you are, you can always feel like you are ready to deliver a perfect workout with these Instagram accounts. The social media platform is the place where these fitness experts share their workouts and training plans.
When it comes to fitness and killer workouts, surely DWAYNE JOHNSON comes to mind. He acts as one of the best fitness heroes and mentors to his fans who love workouts and want a better physique. The rock has a family of humongous 259 million members on Instagram. Rock always motivates his fans to stay strong and consistent and take care of physical and mental health. You should follow his tips and sets of day workouts to make a good start in the gym. Here is the link where you can learn to include chains in your fitness room.
It’s not easy to lose 50 kgs from 205 kgs (451 pounds) to 155 kgs (341 pounds). Lots of hard work, dedication, tough diet plans are needed to achieve it. thorbjornsson must be there in your Instagram feed settings.
With over 2.2 million followers, the account is managed by a strength/conditioning coach and physical therapist, Jeff Cavaliere. He continuously shares his new workout moves with his followers and delivers a scientific approach to training. If you scroll through his Instagram feeds, you will find tons of workout videos. Some of them are Traps and triceps, build your best arms, The standing “W,” and many more. If you want to check the presence of fat around your belly, go for a test in front of a mirror and match your percentage with this post shared on Instagram on July 25, 2021, for both women and men.
The account is managed by the fitness director of Men’s Health and certified trainer EBENEZER SAMUEL. He posts many new workouts per week (you may find it on his Instagram and Eb & Swole series). If you want to add a perfect biceps workout to your fitness routine, a 20-minute biceps blast is a perfect guide for you. Some other worth checking posts are FOUR-PART CHEST DESTRUCTION SESSION, All-kettlebells legs session, All-angles back attack! That will inspire you to make a perfect start.
With over 308k followers, the account is managed by the fitness coach Don Saldino. In his bio of Instagram account, he has added that he trains superheroes for movies. Eventually, he is right. He is an NYC-based fitness trainer and is behind the transformations of Blake Lively, Ryan Reynolds, David Harbour, Sebastian Stan, and others. Back workouts, leg workouts, one-legged hops are worth checking posts while scrolling his Instagram feeds. You can subscribe to his app by clicking on this link.
Emily Skye is a fitness model, an Australian trainer, and mom to two children Mia & Izaac. The qualities that will motivate you are her positive attitude and determination in every workout. From high box jumps to 60 kg deadlifts, she is one of the favorite fitness women whose priority is to stay fit and energetic every time. If you are impressed and want to start, try one of her workouts consisting of 4 exercises. Her shoulder workout video on Instagram is worth checking.
With 1.1 million followers, this account is officially run by Anna Victoria, the fitness expert. She is the author of the Fit Body by ANNA VICTORIA. Her Instagram accounts have some cardio workouts that are jaw-dropping. From 5 minute cardio to Incline Push-Ups to postpartum workouts, each fitness post will put potential in your mind to make a good start. If you need more inspiration, click on this link to read her blog on fitness. While going through her Instagram feeds, you will find a post captioned FBG Week 18 Core Training Circuit 1 that is worth trying.
With over 1.5 million followers, the account is officially managed by the four-time CrossFit Games champ RICH FRONING. He is also known as the fittest man on earth quadruple times (in 2011, 2012, 2013, and 2014 CrossFit Games).
Froning has some nightmare workouts like 30 power snatches and 30 clean-and-jerks (performed after a 5-minute rest). Then the final round of workouts will be completed with 30 muscle-ups. He is the author of the book First: What It Takes to Win (originally published in 2013).
The Bottom Line
We live in an era where both nuclear bombs and computers are applications of science. The point is how you can extract the best thing even from the worst product. Instagram becomes a game-changer in the next few years, and even big organizations have started engaging with their audience through it. Even individual bloggers spend millions on promoting their pages on IG. You can follow above mentioned Instagram pages to get insights into physical and mental health. We tried to cover all the major categories like physical fitness, weight loss tips, mental health, healthy diet plans(both veg and nonveg) in a detailed and elongated manner. Hope you liked our Best Instagram Accounts For Health Tips of 2021