A flat foot is a condition in which a person’s feet touch the surface completely, which means that there is no arch developed. Well, wearing shoes in such conditions can be uncomfortable sometimes, because generally, shoes contain an arch which makes people with flat feet feel uncomfortable. If you’re wondering what your best choices are, we have shortlisted the ten best running shoes for flat feet in this article.

So, for them, it is always best to wear shoes that are specifically designed for flat feet, or which provide greater support and comfort, because flat feet tend to be uncomfortable while wearing nonideal shoes.

So, do you have a flat feet situation but loves to wear running shoes? Well, now there are a lot of running shoes available for people who have flat feet. Most running shoes for flat feet are provided by famous brands as compared to other shoes.

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Factors for choosing running shoes with arch support for flat feet

Category of running shoes

Generally, 3 shoe categories: cushion shoes with a heel cup, stability shoes for foot protection, and motion control shoes. So the first thing that you need to do is decide which type of running shoes you need. For flat feet people, motion control shoes can be a plus.

Heel-toe drop Of a neutral shoe

This refers to the difference in height that the shoes have from heel to toe. It would be better to get a high drop because they provide reasonable support and stability.


Running shoes are all about providing comfort when you are running. So the shoes that you get should be comfortable while wearing them. If you are a flat-footed runner, then you need a comfortable shoe.


A good quality running shoe will ensure that you can use it for a long time and give the perfect comfort and support.


When you have flat feet, you need a shoe that can give the ideal support to your feet that you need depending upon the art of your feet.

Shoe mold

For flat feet, it is essential to check the shoe mold or the type of shoe, last as well. It is always better to get the one style that suits your flat feet the most. A narrow toe box is not suitable for flat-footed runners. They also do not need more arch support shoes.

10 Best Running Shoes for Flat Feet Reviews

Listed below are the top 10 running shoes for flat feet that you can purchase. According to our research, Whitin is one of the leading brands that offers good running shoes for flat-foot people. Well, rest, you can go ahead and find out the best for you.

1. Whitin Men

Whitin offers barefoot sneakers for men with a supporting zero-drop sole and an expansive front box to provide freedom for the forefoot to spread. It also comes with an Arc support design that helps with the posture and support.


  • Rubber sole
  • First-class fitting with wide fit
  • Breathable pigskin lined vents
  • Removable memory foam
  • Zero drops non-elevated sole
  • Wider toe box
Top Pick
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  • Wide forefoot space
  • Comfortable
  • Breathable material
  • Elegant design
  • High Arches support
  • stability shoes


  • The fabric needs to be cleaned.

Zero drops flat shoe design.

Whitin offers barefoot sneakers with a zero drop design that shows your feet to get a neutral position. It helps in providing a healthy posture to your feet. The zero-drop design also allows your joints a stressless journey with fewer efforts and stress. It is ideal for flat and wide feet.

Other features

Whitin’s barefoot sneakers offer men various colors to choose from according to their best taste. The breathable fabric material makes sure that your feet don’t get sweaty and allows the air to pass through.

The wide fit design offers your forefoot the freedom to get loose and not get lumpy over time. The zero-drop sole makes sure that your feet remain in a comfortable position, and it provides better soap support and a good posture. 

2. Brooks Adrenaline men’s Beast ’20

This shoe gives the best comfort that a person needs while walking or running. It has perfect cushioning and gives a wider front foot for comfortable wearing, so it is a good supportive running shoe.

The look and design of this shoe are so good and amazing. The natural stride of such brooks adrenaline gts is much better from its previous versions!


  • Ideal for runners
  • Forefoot extra space is present
  • It is PDAC A5500 certified 
  • Offers good cushioning 
  • It provides good comfort to the entire feet
  • Offers a spacious fit
  • It gives support to knees
Top Pick
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  • Ideal for wider feet people
  • Fits comfortably 
  • Perfect for long runs
  • Good stability shoes
  • It gives a smooth ride


  • The overall performance is not top-notch

Best choice for runners: Brooks adrenaline gts

People who are into running or who are athletes can easily choose this shoe because the comfort level it offers is so great. The fit it provides is secure and spacious.

It gives extra wide widths for the forefoot area for a comfortable fit. 

Great supportive shoes

These shoes give good support to the people and prevent the foot from getting injured easily. It offers knees support as well, which makes it ideal for many people suffering from knee pain. 

3. Whitin Women Knit Barefoot

Whitin offers knitted barefoot sneakers for women with lace-up features. It also provides a wide platform design with extended with for a custom fit. It also provides a wide range of colors and allows the choosy women to get their favorite color.


  • Rubber sole
  • Leather upper
  • Zero drop design sole
  • Slip-resistant
  • Arc support
  • Picture versatile with outfits
  • Stability shoe
Top Pick
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  • Rubber sole
  • Removable inner sole
  • Customfit leather design
  • Wider toe box
  • Arc support
  • Wide color options
  • It is a good stability shoe


  • The fabric needs to be cleaned.

Zero drop design sole

Whitin women’s sneakers come with knitted fabric. In addition, it comes with a zero-drop sole design for women to provide a better barefoot experience.

This zero-drop sole offers the low to the ground experience for better balance. In addition, this provides better support and natural alignment of feet to correct posture.

Other specifications

Whitin provides their foot sneakers with a knitted fabric design with a leather upper that goes well with most outfits.

The arch support ergonomic design provides natural stability and a sound body posture. It also offers protection against pressure points.

It also provides a wide toe box that enables your toes to wiggle freely with pure comfort even after all-day use.

4. Under Armour

Under Armour shoes for men comes with polyester and elastane material. In addition, under Armour offers synthetic soles for flat-footed runners who need flexibility, versatility, and questioning. 


  • 84% polyester and 16% elastane material
  • Synthetic sole
  • Foam padding
  • Charged cushioning midsole
  • Comfortable sock liner
Top Pick
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  • Breathable material
  • Synthetic sole
  • Foam padding
  • Comfortable fit and feel
  • Lightweight
  • Good stability shoe


  • Only available for men

Charged midsole

The midsole in under armor men’s charged pursuit two shoes uses charged cushioning to provide you with more excellent responsiveness.
In addition, it uses compression molded foam that gives you extra durability, optimal cushioning, and enthusiastic feedback.

Under Armour running shoes for men comes with a lightweight engineering technology that provides engineered mesh upper with flexible and breathable texture to offer you strategic support where you need it.

It is also equipped with foam padding around your ankle collar and under the tongue to provide you with a comfortable fit and feel.

The sock liner takes the shape of your foot to provide you with cushioning at heel strike. The midsole comes with charged cushioning and compression-molded foam for better responsiveness, durability, and optimal cushioning.

5. New balance 

New balance offers Nargize V1 fuel core sneakers for women only with 50% mash and 50% synthetic material. They provide optimal to give a wide range of colors and sizes to choose yourself and get a funky and fit finish.


  • Sleek design with a supportive fit
  • Rubberized sole
  • Comfortable underfoot
  • Lightweight midsole questioning
  • Memory sole
  • New balance fresh foam
Top Pick
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  • Good midsole cushioning
  • Sleek design
  • Lightweight
  • Good fit and finish
  • Comfortable fit
  • Rubber sole


  • Often comes fit size up. 

New balance women’s fuel core Nargize V1 sneakers offer you a rubber sole for better balance and support. In addition, these sneakers come with a REVlite midsole, which helps in delivering good cushioning and comfortable wear. Their sleek design and new balance fresh foam make them the go-to shoes to wear anywhere and everywhere.

Memory sole technology

These women’s sneakers by new balance come with a unique balance memory sole comfort technology that offers you a plush feel in your every step. These everyday shoes are meant to wear anywhere and everywhere without compromising comfort.

The new balance memory sole comfort technology offers you an extra underfoot compared with its stylish design that provides you a snug and supportive fit.

6.Whitin men’s cross trainer

Whitin offers cross trainer men’s barefoot and minimalist shoes with our zero-drop soul and white toe box, and these shoes are offered in various colors and sizes to choose from.


  • Rubberized sole
  • Natural comfort with anatomical shape
  • Zero drop sole
  • Vegan-friendly footwear
Top Pick
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  • Wide toe box
  • Better feel and feedback
  • Flat sole
  • Sleek design
  • Good stability shoe


  • It cannot be washed in the machine.

These shoes by whitin offer a removable sock liner to give you a more barefoot feeling. Furthermore, whitin shoes provide you with a wide toe box that allows your forefoot to wiggle freely even after all-day use.

The zero-drop sole technology-neutral shoe

Whitin uses its zero-drop sole technology to provide your feet with a neutral position, which eventually supports a healthy posture and keeps your joints stress-free. In addition, this sole is flexible, thin, and firm, allowing your feet to get better feedback from the ground.


Oranginer offers men’s barefoot shoes with big toe boxes. The shoes are specially designed for cross-training athletes; they come with a rubber sole and white top box.


  • Rubberized sole
  • Barefoot design
  • Lightweight and flexible for better feedback
  • Various color options
  • 12 months warranty 
  • Designed for CrossFit training athletes
Top Pick
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  • Rubberized sole
  • Durable
  • Barefoot experience
  • Lightweight
  • Flexible
  • It comes with 12 months warranty


  • For physical activities only.

This shoe comes with a wide toe box design that allows your toes to spread out naturally and get more comfort and extra stability while doing uphill climbs and downhill movement. It also helps you balance and provides you with better feedback from the ground.

For cross-training athletes

Oranginer offers specially designed shoes for CrossFit training athletes that go through physical activities like walking, running, jogging, and physical exercises.

These shoes offer a rubber sole for a better grip and support, and their barefoot design helps your feet engage more and strengthen the muscle fibers.

In addition, the barefoot-inspired design allows you to engage your feet more and more, eventually strengthening your muscle fibers with dropped-down injury rates and increased efficiency. While running, these shoes are a perfect fit for various activities like jogging, walking, running, gym, etc.

Oranginer also offers a 12-month warranty that shows their trust and confidence in the quality of their shoes.

8. Jointly creating

Jointly creating is a brand that creates non-slip running shoe for women who train like an athlete. These shoes are also a choice for tennis players and function as regular walking shoes.

The design elements on these shoes with the ‘ just so’ symbol seem cool and fashionable to function as daily wear.


  • Elegant design
  • Breathable fiber
  • Blade soul for stable support and shock absorption
  • Rubberized sole
  • Just so symbol
  • Wide range of excellent and funky colors
Top Pick
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  • Just so so, branding
  • Cool and funky design
  • Various colors on offer
  • Versatile nature
  • Blade sole
  • Better and optimal shock absorption
  • Stable support for your feet
  • Lightweight


  • Only for women

These shoes offer a non-slip grip to the ground, and their wide range of colors consists of every possible color that matches your outfit and can be worn as daily wear. These shoes come with a breathable mesh upper to keep you dry and cool.
In addition, the Blade sole technology provides you with lightweight support and better shock absorption while running, jogging, or standing.

Blade sole technology

These shoes by the house of jointly creating offer upgrade sole technology. The soul is made up of durable rubber made of hollow car technology that helps you provide stable support and more excellent shock absorption helpful in various sports.

9.HOKA ONE ONE Mens Arahi 5 Textile Synthetic Trainers

This shoe from Hoka One One comes with a 100% synthetic construction, which makes it much more durable. It comes in various color options to choose from.


  • Pure synthetic construction 
  • Sole if also synthetic 
  • It is ideal running shoe
  • It features maximum cushioning and provides good comfort
  • Available in various colors
  • The major areas of shoe contain foam densities
  • Good quality insole
  • The idea for flat feet people
Top Pick
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  • Ideal for flat feet
  • Ideal for running
  • Perfect cushioning
  • Ideal insole quality 
  • Provides good stability features 


  • The fit size may vary

This shoe offers a soft cushioning sole, providing good support and stability to people especially with flat feet. It fits perfectly and comes in various options of colors. The sole is hard and yet the shoe feels comfortable and reduces heel pain.

Best cushioned for flat feet

People with flat feet can find these shoes much more comforting. It gives greater support while running and has a good quality insole. It is very lightweight and has a sturdy construction.

In addition, it helps support the knees and reduces the pain. 

10. Nike React Miler 2 Mens Style

Nike offers the best shoes in the market specifically for runners. Most runners prefer this brand because of quality. This shoe provides extra support and gives a stable ride. It is made by using rubble sole, which makes it more flexible. 


  • The sole is made by using rubber
  • It is very comfortable 
  • Makes feet stable while running
  • It is better than previous versions in terms of stability 
  • Gives a supportive ride
  • The shoe looks good
  • Ideal running shoe
  • High arch support
  • It provides softer ride
Top Pick
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  • Offers good stability 
  • Provides good comfort 
  • Among the best Nike products 
  • It is best for people with wider feet


  • None

Best Comfort
This shoe gives extra arch support for flat-footed runners. It is one of the best stability shoes. It provides extra support and features a rubber sole. It is perfect for long-distance runs. 

11.Mizuno Men’s Wave Inspire 17 Running Shoe

This shoe from Mizuno is one of the best shoes for running. It is made entirely of textile material and has a pure synthetic sole.


  • It is a 100% textile
  • It has a synthetic sole
  • The heels are 1.8” high
  • Perfect shaft measure
  • Enhances performance 
  • It is comfortable to wear
  • It has Mizuno wave
Top Pick
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  • Ideal for running
  • Gives a smooth ride
  • Good cushioned shoes
  • Ideal for rigid flat feet
  • It gives a smooth heel to transition 


  • Can get dirty quickly

This shoe comes with a new foam that is Mizuno energy which gives more cushioning and energy. This shoe is considered ideal for people who love long-distance runs.

Running Features 

These shoes are made by using textile, which gives them a good and stable design. The synthetic sole makes running smooth.

It comes with a Mizuno wave that enhances the overall support and offers a smooth ride. It also has support panels which are important for flat footed runners. 

Running Shoes for Flat Feet FAQs

When Buying the Best Running Shoes for Flat feet, What Should I Look for?

  1. Well, the first thing is the type of running shoes. It is better to get either cushioned, stable, or motion control running shoes for flat feet because these are the types of shoes that can give you good support.
  2. Comfort is always the primary thing to see in something that we wear. So, make sure that your running shoes are comfortable to wear.
  3. Always buy shoes that have the arch your feet need and are cushioned enough depending on your flat feet condition.

Is Brooks good for flat feet?

Heavier runners and those with flat feet have appreciated the Brooks shoes, which allow your feet to spread out or even feel at ease.

The shoe has gained popularity among flat-footed individuals, owing to its expansive fit and a tighter last which allows for further ground interaction through the midsole.

Yes, the shoe weight comes with a lot of long-lasting cushioning and support. The shoe’s midsole has a smooth, memory foam feel that conforms to foot shapes.

Flat-footed runners who are prone to injury or who have been injured have discovered that the shoes have enough room to accommodate orthotics. As a result, this shoe is also a good choice for walkers.

Which are the best running shoes for flat feet?

The best running shoes for you will depend upon your requirements and personal preferences.

When you have flat feet, it is recommended that you should get the one that is either cushioned, has stability features, or has a motion-controlled construction. Brooks, New Balance, Nike have better heel counter and dual arch pods which are awesome for flat feet experiencing underfoot stability.

Is it essential to consult a podiatrist before getting running shoes for flat feet?

Well, it depends upon you. If you don’t know the exact condition of your flat feet, then you need to consult your podiatrist before getting the ideal running shoes for you.

But if you know the precise requirements for your feet, you can get the best suitable shoes. Asics gel Kayano is also a good bet!

What are some of the mistakes that I should avoid when purchasing running shoes for flat feet?

There are major three mistakes that anyone can make while purchasing running shoes for custom orthotics

These are as follows:

  • Not determining the amount of support that your feet need depends upon the arch of your feet.
  • Avoid the heel-toe drop feature of the shoes.
  • Not taking care of the mold of the shoes, or you can say the shoe lasts. 


When buying running shoes for flat feet, you have to be extra careful about their features. This is so because flat feet condition requires a little extra effort.

If you get the wrong shoes which are not suitable for flat feet, then you might regret your decision later because they will not be comfortable at all.

When it comes to shoes we all look for comfort, and this is something that you can get in those shoes which are ideal for flat feet.

Well, here we tried our best and listed the best running shoes for flat feet that you can get for yourself. However, before purchasing any shoe make sure it is ideal for you and it has features that you are looking for.