A flat foot is a condition in which a person’s feet touch the surface completely, which means no arch is developed. Wear shoes in such situations can be uncomfortable sometimes because shoes generally contain an arch, making people with flat feet uncomfortable. If you’re wondering about your best choices, this article shortlists the ten best running shoes for flat feet.

So, for them, it is always best to wear shoes specifically designed for flat feet or which provide greater support and comfort because flat feet tend to be uncomfortable while wearing nonideal shoes.

So, do you have a flat feet situation but love to wear running shoes? Well, now there are a lot of running shoes available for people with flatter feet. Famous brands provide most running shoes for flat feet compared to other shoes.

Factors for choosing Best Running Shoes For Flat Feet

Category of running shoes for flat footed runners

So the first thing that you need to do is decide which type of running shoe pair you need. Generally, three shoe categories: extra cushioning shoes with a heel cup, stability shoes for foot protection, and motion control shoes. For flat feet people, motion control shoes can be a plus.

Heel-toe drop Of a neutral shoe

This refers to the difference in height that the shoes have from heel to toe. It would be better to get a high drop because they provide reasonable support and stability.

Comfort 

Running shoes are all about providing comfort when you are running. So the shoes that you get should be comfortable while wearing them. If you are a flat-footed runner, then you need comfortable shoes.

Quality

A good quality running shoe will ensure that you can use it for a long time and give the perfect comfort and support.

Support

When you have flat feet, you need a motion control shoe that can give the ideal support to your feet, depending upon your feet’ art.

Shoe mold

For flat feet, it is essential to check the shoe mold or the type of shoe last. It is always better to get the one style that suits your flat feet the most. A narrow toe box is not suitable for flat-footed runners. They also do not need more arch support shoes.

10 Best Running Shoes for Flat Feet Reviews

According to our research, Brooks is one of the leading brands that offers good running shoes for flat-foot people. Well, rest, you can find out the best for you. Listed below are the top 10 running shoes for flat feet that you can purchase.

1. Whitin Men: Best Running Shoes For Flat Feet

Whitin offers barefoot sneakers for men with a supporting zero-drop sole and an expansive front box to provide freedom for the forefoot to spread. It also has an Arc support design that helps with posture and support.

Specifications

  • Rubber sole
  • First-class fitting with wide fit
  • Breathable pigskin-lined vents
  • Removable memory foam
  • Zero drops non-elevated sole
  • Wider toe box

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Pros

  • Wide forefoot space
  • Comfortable
  • Breathable material
  • Elegant design
  • High Arch support
  • stability shoes

Cons

  • The fabric needs to be cleaned.

Zero drops flat shoe design.

Whitin offers barefoot sneakers with a zero drop design that shows your feet to get a neutral position. It helps in providing a healthy posture to your feet. The zero-drop design also allows your joints a stressless journey with fewer efforts and stress. It is ideal for flat and wide feet.

Other features

Whitin’s barefoot sneakers offer men various colors according to their best taste. The breathable fabric material ensures your feet don’t get sweaty and allows the air to pass through.

The wide fit design allows your forefoot to get loose and not lumpy over time. The zero-drop sole ensures that your feet remain comfortable and provides better soap support and a good posture. 

2. Brooks Adrenaline men’s Beast ’20: Best Running Shoes For Flat Feet

This shoe gives a person the best comfort needed while walking or running. It has perfect supportive cushioning and offers a wider front foot for comfortable wearing; an excellent supportive running shoe.

The look and design of this shoe are so excellent. The natural stride of such brooks adrenaline gts is much better than its previous versions!

Specifications

  • Ideal for runners
  • Forefoot extra space is present
  • It is PDAC A5500 certified 
  • Offers good cushioning 
  • It provides good comfort to the entire feet
  • It offers a spacious fit
  • It gives support to the knees
Great stability shoes
Best running shoes for flat feet

Pros

  • Ideal for wider feet people
  • Fits comfortably 
  • Perfect for long runs
  • Good stability shoes
  • It gives a smooth ride

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Cons

  • The overall performance is not top-notch

Best choice for runners: Brooks adrenaline GTS

People who are into running or athletes can easily choose this shoe because its comfort level is so great. The fit it provides is secure and spacious.

It gives extra wide widths for the forefoot area for a comfortable fit. 

Great supportive shoes

These shoes give good support to people and prevent the foot from getting injured easily. It also offers knee support, which makes it ideal for many people suffering from knee pain. 

3. Whitin Women Knit Barefoot: Best Running Shoes For Flat Feet

Whitin offers knitted barefoot sneakers for women with lace-up features. It also provides a wide platform design with extended with for a custom fit. It also offers a wide range of colors and allows the choosy women to get their favorite color.

Specifications

  • Rubber sole
  • Leather upper
  • Zero drop design sole
  • Slip-resistant
  • Arc support
  • Picture versatile with outfits
  • Stability shoes

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best running shoes for flat feet
Best running shoes for flat feet

Pros

  • Rubber sole
  • Removable inner sole
  • Customfit leather design
  • Wider toe box
  • Arc support
  • Wide color options
  • It is a good stability shoe

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Cons

  • The fabric needs to be cleaned.

Zero drop design sole

Whitin women’s sneakers come with knitted fabric. In addition, it comes with a zero-drop sole design for women to provide a better barefoot experience.

This zero-drop sole offers a low-to-the-ground experience for better balance. In addition, this provides better support and natural alignment of feet to correct posture.

Other specifications

Whitin provides their foot sneakers with a knitted fabric design with a leather upper that goes well with most outfits.

The more arch support ergonomic design provides natural stability and a sound body posture. It also offers protection against pressure points.

It also provides a wide toe box that lets your toes wiggle freely with pure comfort even after all-day use.

4. Under Armour: Best Running Shoes For Flat Feet

Under Armour shoes for men comes with polyester and elastane material. In addition, under Armour offers synthetic soles for flat-footed runners who need flexibility, versatility, and questioning. 

Specifications

  • 84% polyester and 16% elastane material
  • Synthetic sole
  • Foam padding
  • Charged cushioning midsole
  • Comfortable sock liner

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best running shoes for flat feet
Best running shoes for flat feet

Pros

  • Breathable material
  • Synthetic sole
  • Foam padding
  • Comfortable fit and feel
  • Lightweight
  • Good stability shoe

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Cons

  • Only available for men

Charged midsole

The midsole in under armor men’s charged pursuit two shoes uses charged cushioning to provide more excellent responsiveness.
In addition, it uses compression molded foam that gives you extra durability, optimal cushioning, and enthusiastic feedback.

Under Armour running shoes for men comes with a lightweight engineering technology that provides an engineered mesh upper with flexible and breathable texture to offer you strategic support where you need it.

It is also equipped with foam padding around your ankle collar and under the tongue to provide a comfortable fit and feel.

The sock liner takes the shape of your foot to provide you with cushioning at heel strike. The midsole comes with charged cushioning and compression-molded foam for better responsiveness, durability, and optimal cushioning.

5. New Balance: Best Running Shoes For Flat Feet

New Balance offers Nargize V1 fuel core sneakers for women only with 50% mash and 50% synthetic material. They provide optimal to give a wide range of colors and sizes to choose from yourself and get a funky and fit finish.

Specifications

  • Sleek design with a supportive fit
  • Rubberized sole
  • Comfortable underfoot
  • Lightweight midsole questioning
  • Memory sole
  • New balance fresh foam

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best running shoes for flat feet
Best running shoes for flat feet

Pros

  • Good midsole cushioning
  • Sleek design
  • Lightweight
  • Good fit and finish
  • Comfortable fit
  • Rubber sole

Cons

  • Often comes fit size up. 

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New balance women’s fuel core Nargize V1 sneakers offer you a rubber sole for better balance and support. In addition, these sneakers come with a REVlite midsole, which helps deliver good supportive cushioning and comfortable wear. Their sleek design and new balance fresh foam make them the go-to shoes to wear anywhere and everywhere.

Memory sole technology

These women’s sneakers by new balance come with a unique balance memory sole comfort technology that offers you a plush feel in your every step. These everyday shoes are meant to wear anywhere and everywhere without compromising comfort.

The new balance memory sole comfort technology offers an extra underfoot compared with its stylish design that provides a snug and supportive fit.

  1. Whitin men’s cross trainer: Best Running Shoes For Flat Feet

Whitin offers cross-trainer men’s barefoot and minimalist shoes with our zero-drop soul and white toe box, and these shoes are offered in various colors and sizes to choose from.

Specifications

  • Rubberized sole
  • Natural comfort with anatomical shape
  • Zero drop sole
  • Vegan-friendly footwear

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best running shoes for flat feet
Best running shoes for flat feet

Pros

  • Wide toe box
  • Better feel and feedback
  • Flat sole
  • Sleek design
  • Good stability running shoe

Cons

  • It cannot be washed in the machine.

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These shoes by whitin offer a removable sock liner to give you a more barefoot feeling. Furthermore, whitin shoes provide a wide toe box that allows your forefoot to wiggle freely even after all-day use.

The zero-drop sole technology-neutral shoe

Whitin uses its zero-drop sole technology to provide your feet with a neutral position, which eventually supports a healthy posture and keeps your joints stress-free. In addition, this sole is flexible, thin, and firm, allowing your feet to get better feedback from the ground.

7. Oranginer: Best Running Shoes For Flat Feet

Oranginer offers men’s barefoot shoes with big toe boxes. The shoes are specially designed for cross-training athletes, with a rubber sole and white top box.

Specifications

  • Rubberized sole
  • Barefoot design
  • Lightweight and flexible for better feedback
  • Various color options
  • 12 months warranty 
  • Designed for CrossFit training athletes

Top Pick

best running shoes for flat feet
Best running shoes for flat feet

Pros

  • Rubberized sole
  • Durable
  • Barefoot experience
  • Lightweight
  • Flexible
  • It comes with 12 month’s warranty

Cons

  • For physical activities only.

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This shoe has a wide-toe box design that allows your toes to spread out naturally and get more comfort and extra stability while doing uphill climbs and downhill movement. It also helps you balance and provides better feedback from the ground.

For cross-training athletes

Oranginer offers specially designed shoes for CrossFit training athletes that go through physical activities like walking, running, jogging, and physical exercises.

These best trail running shoes offer a rubber sole for a better grip and support, and their barefoot design helps your feet engage more and strengthen the muscle fibers.

In addition, the barefoot-inspired design allows you to engage your feet more and more, eventually strengthening your muscle fibers with dropped-down injury rates and increased efficiency. While running, these shoes are a perfect fit for various activities like jogging, walking, running, gym, etc.

Oranginer also offers a 12-month warranty that shows their trust and confidence in the quality of their shoes.

8. Jointly creating: Best Running Shoes For Flat Feet

Jointly creating is a brand that creates non-slip running shoes for women who train like athletes. These shoes are also chosen for tennis players and function as regular walking shoes.

The design elements on these shoes with the ‘just so’ symbol seem cool and fashionable to function as daily wear.

Specifications

  • Elegant design
  • Breathable fiber
  • Blade soul for stable support and shock absorption
  • Rubberized sole
  • Just so symbol
  • Wide range of excellent and funky colors

Top Pick

best running shoes for flat feet
Best running shoes for flat feet

Pros

  • Just so so, branding
  • Cool and funky design
  • Various colors on offer
  • Versatile nature
  • Blade sole
  • Better and optimal shock absorption
  • Stable support for your feet
  • Lightweight

Cons

  • Only for women

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These shoes offer a non-slip grip to the ground, and their wide range of colors consists of every possible color that matches your outfit and can be worn as daily wear. These shoes have a breathable mesh upper to keep you dry and cool.
In addition, the Blade sole technology provides lightweight support and better shock absorption while running, jogging, or standing.

Blade sole technology

These shoes by the house of jointly creating offer upgrade sole technology. The soul is made of durable rubber made of hollow car technology that helps you provide stable support and more excellent shock absorption helpful in various sports.

9. HOKA ONE ONE Men’s Arahi 5 Textile Synthetic Trainers: Best Running Shoes For Flat Feet

This shoe from Hoka One One comes with a 100% synthetic construction, making it much more durable. It comes in various color options to choose from.

Speciations:

  • Pure synthetic construction 
  • Sole is also synthetic 
  • It is an ideal running shoe
  • It features maximum cushioning and provides good comfort
  • Available in various colors
  • The significant areas of shoes contain foam densities
  • Good quality insole
  • The idea for flat feet people

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best running shoes for flat feet
Best running shoes for flat feet

Pros

  • Ideal for flat feet
  • Ideal for running
  • Perfect cushioning
  • Ideal insole quality 
  • Provides good stability features 

Cons

  • The fit size may vary

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This shoe offers a soft cushioning sole, providing good support and stability to people, especially with flat feet. The sole is hard, yet the shoe feels comfortable and reduces heel pain. It fits perfectly and comes in various options of colors.

Best cushioned for flat feet.

People with flat feet can find these shoes much more comforting. It is very lightweight and has a sturdy construction. It gives more excellent support while running and has a good quality insole.

In addition, it helps support the knees and reduces pain. 

10. Nike React Miler 2 Men’s Style: Best Running Shoes For Flat Feet

Nike offers the best shoes in the market specifically for runners. Most runners prefer this brand because of its quality. This shoe provides extra support and gives a stable ride. It is made by using rubble sole, which makes it more flexible. 

Specifications:

  • The sole is made using rubber
  • It is very comfortable 
  • It makes feet stable while running
  • It is better than previous versions in terms of stability 
  • It gives a supportive ride
  • The shoe looks good
  • Ideal running shoe
  • High arch support
  • It provides a softer ride

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best running shoes for flat feet
Best running shoes for flat feet

Pros

  • Offers good stability 
  • Provides good comfort 
  • Among the best Nike products 
  • It is best for people with wider feet

Cons

  • None

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Best Comfort
This shoe gives extra arch support for flat-footed runners. It is one of the best medial post stability shoes. It provides additional support and features a rubber sole. It is perfect for long-distance runs. 

11. Mizuno Men’s Wave Inspire 17 Running Shoe: Best Running Shoes For Flat Feet

This shoe from Mizuno is one of the best shoes for running. It is made entirely of textile material and has a pure synthetic sole.

Specifications:

  • It is a 100% textile
  • It has a synthetic sole
  • The heels are 1.8″ high
  • Perfect shaft measure
  • Enhances performance 
  • It is comfortable to wear
  • It has a Mizuno wave

Top Pick

best running shoes for flat feet
Best running shoes for flat feet

Pros

  • Ideal for running
  • It gives a smooth ride
  • Well cushioned shoes
  • Ideal for rigid flat feet
  • It provides a smooth heel to transition 

Cons

  • It can get dirty quickly

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This shoe comes with a new foam Mizuno energy which gives more cushioning and energy. This shoe is considered ideal for people who love long-distance runs.

Running Features 

These shoes are made using textiles, which gives them a good and stable design. The synthetic sole makes running smooth.

It comes with a Mizuno wave that enhances the overall support and offers a smooth ride. It also has support panels which are essential for flat-footed runners. 

Best Running Shoes For Flat Feet FAQs

Q.1 What running shoes are best for flat feet?

There is a list of professionals offering the options to consider for flat feet situations. Some of the top performing names from the list are, Whitin, Under Armour, Brooks, Nike air zoom structure, New balance fresh foam, Jointly creating, and Oranginer. Anyone pick from these can help you improve the situation with flat feet.

Q.2 Can I jog if I have flat feet?

Of course, if the pain is not severe enough to completely restrain from standing, a jog is possible with better supportive footwear. The symptoms are not necessarily troubling all, but if it is noticed and you are aware of them, taking precautions with simple techniques is better.

Q.3 Are there professional runners with flat feet?

Yes, some professionals run regularly, even with flat feet, and they recommend the practice with proper guidance in severe situations. To make running easy with fallen arches better and supportive footwear is the key to making it simple.

Q.4 Does flat feet make you run slower?

No. A flat-footed runner does not run slow just because of a flat foot shape, but in the case of weak arches, the pronation might become a problem reducing or affecting the runner’s speed. In such cases strengthening the arches and ankle muscles can help the runner to maintain speed.

Q.5 How do runners fix flat feet?

Runners aware of their flat feet situation suggest wearing better-fitting shoes that offer better arch support and cushioning. It is given to use the orthotic insole for better performance. They also recommend performing simple foot stretching exercises after every run to relax the muscles.

Q.6 Can flat feet be cured?

A complete cure for the flat feel is impossible, but arch support, better footwear, and exercises might help the arch work excellently and avoid the pain in the feet. When the situation exists because of the short Achilles tendon, it can not be completely recovered. Such natural causes of flat feet can not be reversed to cure them.

Q.7 Is walking barefoot good for flat feet?

walking barefoot might help people who are involved in more physical activities. This helps the working of shock absorption and strengthens the muscles of the ankles and arches. While walking barefoot, the force is shifted on the feet, making the shock absorption easy.

Q.8 Is flat foot a disability?

No, the condition of fallen arches is not considered a disability as it might be hereditary or caused due to some external injury. Having an underdeveloped arch does not stop the activities from making it a disability but just needs some special care to avoid the pain and exploitation.

Q.9 Why is a flat foot not allowed in the army?

The activities involved in the army do not support flat feet. The people there must undergo hefty training that needs excellent shock absorbing. But with an underdeveloped arch, the shock absorbing is not done well and might affect the spine directly, causing back problems. Therefore the people with such conditions are not selected for the army.

Q.10 How long does it take to fix flat feet?

Not each case of flat feet can be fixed, but some can be improved with structural correction. Proper Professional guidance follow-up and rest can make the time of fixing range between 3-18 months on average, but the situation’s seriousness can always make a difference.

Q.11 Is flat feet serious?

This issue is not severe as many people with flat feet may not feel any pain or might not see any symptoms, but high-impacting activities can increase the level. Otherwise, the recommended exercises work enough to decrease the level of pain. Very rare people need surgery to fix their rigid flat feet.

Q.12 What problem can flat feet cause?

Primary problems that come with flat feet are pain in the feet at the heel or arch area. This pain creates a lot of disturbances in a regular routine. The condition of flat feet might be severe with some while very silent with others. In case of minimal symptoms, ignorance can cost a person a lot as the pain increases continuously.

Q.13 Can you reverse flat feet?

Though reversing the situation completely might not be possible with the help of professional guidance and regular working out the symptoms, the foot pain can be decreased. Some simple exercises, better quality, and suitable footwear can help flat-footed runners continue the routine.

Q.14 Can you rebuild arches in flat feet?

In the case of fallen arches, rebuilding the arch is a possibility with the help of some exercises. With the help of physical therapists or other professionals in the areas, the suggested exercises can be performed, such as heel stretches, ball rolls, arch lifts, calf raises, or towel curls. These simple exercises can help you rebuild the arches in case of the condition is increased due to some external reasons or is hereditary.

Q.15 How did I get flat feet?

Many possibilities might have brought the condition to you. This can happen hereditary or with time during the lifetime. Some reasons for getting flat feet are obesity, injuries, accidents, arthritis, aging, and pregnancy. In cases of some neurological or muscular diseases, flat feet can occur.

Q.16 What points to look for while buying stability shoes for flat feet?

When buying shoes for flat feet, some points need to be considered, such as insole quality, wide arch support, Supportive heel and toe areas, stability shoes, and motion control shoes. These factors combined together in a shoe make it the best trail running shoes for people with flat feet.

Q.17 Do flat feet need arch support?

Arch support sometimes helps a lot in relieving the foot pain caused because of flat feet. Custom orthotics molded arch to support the structure of the foot with flat feet is recommended by many to use as the primary remedy. These arch support shoes make it easy for flat feet people to walk, run or jog regularly with minimal pain.

Q.18 What is the fastest way to cure flat feet?

Complete recovery of flat feel is not possible with each patient, but with the help of professionally suggested anti-inflammatory drugs, stretching and strengthening exercises, and supportive devices like orthotics or a cushioned shoe with better arch support, the situation can be recovered with better speed.