14 Best Running Shoes For Metatarsalgia: Reviews + Guide ( Sep 2022 )

Ball foot pain is a common complaint from runners and athletes wearing an inadequate cushioned running shoe pair. People involved with running, jumping, and other impactful activities will likely develop metatarsalgia pain. Developing metatarsal pain can even pause your running. Therefore, wearing the right and best running shoes for metatarsalgia becomes mandatory.

What do you mean by Metatarsalgia?

Metatarsalgia is an injury caused due to overuse, also referred to as a stone bruise. The five long bones present in the foot are called metatarsals. The metatarsal bones and joints are affected when a person encounters this condition. The pain and inflammation in the ball of the foot are indicators of metatarsalgia pain.

The metatarsal joints that connect the foot with the toes swell up and cause discomfort. A person involved in high-intensity sports is prone to develop this condition. Metatarsalgia is most commonly noticed in the first metatarsal head, the ball of the foot just behind the toe.

Two sesamoid bones are present under the first metatarsal. Therefore, you can also encounter a metatarsal injury in the second head. If the first metatarsal is small, excess pressure on the second metatarsal head can cause damage and lead to foot deformities.

The deformity and pain can deteriorate if not paid attention to and decrease the quality of life. In addition, the tarsals play a crucial role in good foot arch support, which is co-related to your body’s weight-bearing and walking capacities.

The metatarsal joints form the ball of the foot and, as a result, are essential to regular walking. Metatarsalgia is often confused with precursors or stress fractures.

14 Best Running Shoes for Metatarsalgia for Perfect Pain Alleviation

The list given below contains all the best possible options for running shoe pairs to consider for the condition of metatarsalgia. Any option picked after considering other necessary factors will help reduce the pain.

Brooks Ghost Running shoe – Best Running Shoes For Metatarsalgia

Brooks Ghost 13 is a soft and smooth pair of running shoes with engineered mesh and cushioning. These are reliable pairs of shoes and are fit for cross-training and road running. The running shoe pair add the right amount of cushioning under your foot and make you feel lighter. This is one of the best running shoe pairs for metatarsalgia and foot pain.

best running shoes for metatarsalgia
Best running shoes for metatarsalgia

Specifications –

  • It is 100% synthetic
  • Cushion level 2 of 3
  • Midsole drop is 12 mm
  • Weight is 286.3 g
  • Ideal for soft landings
  • Supports long runs


Balanced and Soft Cushioning

BioMoGo DNA and DNA loft blends provide the adequate softness required underfoot. The DNA loft extends up to the forefoot and assists in easy transition. The shoes give a lighter feel and provide comfort from the ball of foot pain.

Pros –

  • The toes fit right
  • Provide the right amount of bounce
  • Super light
  • A motion control shoe
  • Easy on joints
  • Stability shoe

Cons –

  • Smaller than previous models

The new engineered mesh upper hugs the foot and gives a secure fit—an integrated system for shock absorption in foot landing with a smooth transition from heel to toe. The transitions have zero distractions and help you focus on running. In addition, the shoes are certified and have been granted the APMA seal of acceptance.

These are the best running shoes for people looking for soft and smooth footwear. Protect your metatarsal joints with these shoes with better features than the previous version of brooks running shoes.

Adidas Ultraboost 20 – Best Running Shoes For Metatarsalgia

The running shoes from Adidas with full-volume boost foam are among the best running shoes for metatarsalgia. They are highly comfortable and last long. The boot midsole is responsive and supports the ball of the foot while walking or running.

best running shoes for metatarsalgia
Best running shoes for metatarsalgia

Specifications –

  • Responsive midsole
  • Snug fit
  • Adidas prime knit
  • Stability shoe
  • Boost in the midsole foam


Torsion System

A torsion feature in the running shoe’s midsole foam gives your feet more stability. The system is crucial in preventing your feet from bending or twisting. Henceforth, the ball of the foot is secured and does not get damaged.


  • It helps in energy sustenance
  • Great appearance
  • Very comfortable
  • Breathable upper
  • Regular fit

Cons –

  • The quality of the material is inferior compared to the price

Primeknit fabric has been used in the making of the upper. The fabric is very stretchy and extends ventilation to keep the feet cool. Synthetic rubber has been used to produce the outsoles. Responsive cushioning assists in the smooth transition from the heel to the forefoot during intense activities.

Brooks Adrenaline GTS 21 – Best Running Shoes For Metatarsalgia

Brooks Adrenaline GTS is another pair of best running shoes for ball of foot pain. Brooks Adrenaline GTS 21 is the successor of the previous version of Brooks Adrenaline GTS 20. The running shoes come with a modernized fit and engineered mesh upper. The Adrenaline fit with 3D prints offers great structure.

best running shoes for metatarsalgia
Best running shoes for metatarsalgia

Specifications –

  • Rubber sole
  • Synthetic material
  • The width is 8.8 oz
  • The heel is 36 mm
  • The forefoot is 24 mm


GuideRail Machinery

The guide rails are perfect for keeping excess movement in check and helping you move comfortably. The support is integrated on both the inside and outside. The guide rails are excellent and ideal for people with neutral foot-strike. The guide rails align your feet naturally and help your knees and joints. Also, it prevents heel slippage with the guide rail.

Pros –

  • Suitable for people with plantar fasciitis
  • Very comfortable
  • Supports road running
  • Popular stability shoes
  • Great for neutral runners

Cons –

  • The rounded toe box and fit are not the same as older versions

For someone, who goes 5k or 10k more frequently, the Brooks Adrenaline GTS 21 is an excellent option for running shoes. The makers have extended the DNA loft foam. Previously, it was just on the narrow feet heel. This will help in a more cushiony ride and smooth transitions. In addition, the upper allows you to stretch easily if you have a big toe.

The forefoot is a build-up of blown rubber, whereas the carbon rubber outsole works best for the heel counter. If you have been looking for the best running shoes, just go for them.

Air Zoom Pegasus 36 Nike shoe – Best Running Shoes For Metatarsalgia

The air zoom Nike shoes are made for running and provide breathability in high-heated areas. People wiThe shoes have perforations and engineered mesh to enhance comfort. These shoes have said goodbye to all other brands after an exceptional user experience.

best running shoes for metatarsalgia
Best running shoes for metatarsalgia

Specifications –

  • The full-length zoom air unit
  • Slimmer heel counter collar
  • Resilient sock liner
  • Flywire cables


Perforations and Engineered mesh

These running shoes have perforation and are the highlight of the product. The holes in the perforated material allow the air to pass and keep your feet cool and comfortable easily. The air holes are particularly beneficial for hot days.

Pros –

  • Comfortable shoes
  • Light in weight
  • Cooler experience
  • Reduces impact

Cons –

  • Less cushioning compared to other brands

The presence of a slimmer heel counter collar and the tongue takes off the extra pressure and brings and makes it more comfortable. Do not miss out on the flywire cables. They are the sole reason behind the snug fit even at higher speeds. The air units ensure that the user has a smooth and responsive ride. The sock liner has a huge role to play when it comes to the foot support. And the outsole is excellent in absorbing shock and providing multi-surface traction.

So, get the best running shoes for metatarsalgia and uplift your running shoe collection.

New Balance Fresh Foam Running Shoes – Best Running Shoes For Metatarsalgia

The new balance fresh foam is perfect for a supportive fit. 1080 shoes are designed for neutral road runners and give a mid to long-distance range. These are the best running shoes for athletes. If you have a neutral foot strike, the new balance fresh foam is everything you require.

best running shoes for metatarsalgia
Best running shoes for metatarsalgia

Specifications –

  • The shoes are 100% synthetic
  • Ortholite sockliner
  • The heel is 34mm
  • The forefoot is 26mm
  • Fresh foam x midsole


Fresh foam x midsole

The new balance fresh foam midsole provides luxurious underfloor cushioning and makes you feel extremely light. The foam offers a nice bounce, soothes your knees and feet, and alleviates foot pain. An improved heel counter encourages you to go for more runs.

Pros –

  • Lightweight ride
  • All the cushioning is luxurious
  • Supportive fit
  • Excellent for wide feet
  • Very comfortable

Cons –

  • The outside ankle collar gets irritated by the low running shoe design

The blown rubber outsole makes the running shoes highly durable and also flexible. The knit upper is breathable and gives a snug fit. However, using the blown rubber outsole running shoe on concrete or asphalt can make a loud sound. The new balance is one of the best running shoes for metatarsalgia.

The running shoe also incorporates a roomy rounded toe box for volumized feet. People suffering from Achilles Tendonitis can also opt for these shoes to lessen foot pain.

Hoka One One Bondi 7 – Best Running Shoes For Metatarsalgia

The Hoka shoes are breathable and are designed with textile women’s upper mesh. These shoes make you walk longer than you thought and give a pleasant experience. If you are looking for some padding and comfort for your ball of foot pain, these are one of the best running shoes for metatarsalgia.

best running shoes for metatarsalgia
Best running shoes for metatarsalgia

Specifications –

  • The shoes are 100% synthetic
  • The sole is made of rubber
  • Shaft measures ankle from arch
  • EVA midsole foam
  • Offers durability
  • Stability shoes


Engineered Mesh Upper

The engineered mesh increases the breathability of the running shoes. The seamless synthetic overlays do not make the shoes heavy and advance abrasion-free wear. These are on of the best shoes for increased foot pain.

Pros –

  • Beneficial for arthritis
  • Great support
  • Reduces intense pain
  • Soft shoes

Cons –

  • Less cushioning compared to previous models

The full-length EVA midsole is the reason behind the durability of the shoes. The midsole effectively absorbs shock and provides more stability than average running shoes. The synthetic sole is also equipped with blown rubber inserts for a better grip.

So, how about grabbing a pair of the best running shoes from Hoka Bondi and getting rid of all the pain?

Altra Torin 4.5 – Best Running Shoes For Metatarsalgia

The running shoe gives your extreme comfort and keeps the foot pain away. The Altra shoes are some of the best running shoes for metatarsalgia and are recognized for their cushioned midsole and foot-shaped toe box. The Torin 4.5 is an updated version with better cushioning than the previous designs.

best running shoes for metatarsalgia
Best running shoes for metatarsalgia

Specifications –

  • The weight is 9.1 oz
  • Stack height is 28mm
  • Breathable engineered knit
  • Quantic midsole
  • Footpod technology


New Knit Upper

The new upper is even more breathable and comfortable. The running shoe structure holds your narrow feet well and provides a supportive fit. The heel counter is flexible and does not let the foot slip. The structure gives more room to your entire foot and allows easy movement.

Pros –

  • Breathable upper
  • Lightweight running shoe
  • Excellent forefoot cushioning
  • Comfortable midsole
  • Foot-shaped toe box

Cons –

  • A little pricy

Altra Toron 4.5 is a complete comfort package. The running shoes comfortably mimic your foot shape and keep it extremely light. The zero-drop shoe features benefits by providing the proper posture required for running or walking.

These best walking shoes will never let you worry about blisters or soreness from long walks 0r runs. The tongue of the shoes is sleek and relatively short. Grab these best running metatarsalgia shoes and have an easy ride.

ASICS Men’s Gel-Venture 6 MX Running shoe – Best Running Shoes For Metatarsalgia

These shoes are durable and provide you with immense comfort. ASICS offers men running shoes with rubber soles and synthetic materials. It also features a removable sock liner that accommodates your medical custom orthotics. 

best running shoes for metatarsalgia
Best running shoes for metatarsalgia


  • It has a rubber sole
  • Made by using 100% synthetic material
  • Shaft Measures
  • Removable sock liner
  • It comes with a Gel cushioning mechanism


Quick Dry and Breathable Fabric

These shoes come with an innovative design. Air will not enter through these shoes, keeping your feet warm. In addition, these fully-support running sports shoes come with a breathable fabric that gives you a comfortable and flexible experience. This might be the best fit for you if you are looking for lightweight, flexible, easy-to-carry sports shoes.


  • Attractive design
  • True to size
  • It comes in multiple colors
  • Made by using breathable synthetic material
  • Water-Resistant
  • Offers natural ride plush cushioning


  • For Sports use only

Add-on Features

These Asics shoes come with a high-quality non-slip rubber sole that allows you to walk or run freely. It comes in variable sizes and colors according to your requirement. In addition, the breathable and comfortable material used in them makes it easier to get on and remove them quickly.

Skechers Men’s Loafer – Best Running Shoes For Metatarsalgia

Skechers is the iconic shoe company for men’s shoes that has been in the industry for a long time. Their shoes holding foot firmly are stylish, durable, and comfortable. Skechers offers these loafers with an easy on and off feature to make you feel free from the ties of laces. 

best running shoes for metatarsalgia
Best running shoes for metatarsalgia


  • The design is Long-Lasting 
  • Features wide toe box fit
  • Knit Mesh design makes it look attractive
  • Good Arch Support Insole
  • It is anti-slippery
  • Comfortable to wear


Gel Infused Memory Foam and Mesh Fabric Design

This Skechers men’s loafer comes with a simple design with arch support, an excellent option for men suffering from metatarsalgia. It has a good sole with a wider base, preventing slip and keeping you safe and feet comfortable on any terrain. 


  • Effortless on and off
  • Removable Insole
  • Memory foam insole
  • Easier to use for old people


  • There is less variety in appearance
  • Hand wash but do not use a dryer, and it will shrink

Best suited for

Skechers spend an immense amount of time ensuring that their shoes fully support those who use them. It extensively helps people suffering from sports injuries and rescues them from other foot problems. They have been immensely functioning for years and offer the best options with a wide variety.

Women’s Walking Shoes – Best Running Shoes For Metatarsalgia

These shoes are offered with slip-resistant technology and provide convenience with ease on and off without much effort. They also offer your feet decent comfort with mesh fabric material. It also features an air-cushioned sole to enhance the comfort level.

best running shoes for metatarsalgia
Best running shoes for metatarsalgia


  • Easy on and off
  • MD durable outsole with air cushion
  • It provides exceptional traction
  • True to size
  • Made up of Mesh Fabric
  • It provides good ventilation 
  • Made by using breathable fabric
  • Ideal for daily running form
  • Features boxed toe
  • Extremely light in weight
  • The arch is perforated


Breathable and Flexible

These shoes come with a breathable upper mesh and are flexible to use. In addition, it comes with a heel of 1.96 inches and an outsole with an air cushion, preventing slipping and keeping you safe and comfortable on any surface.


  • Sturdy and long-lasting
  • It comes in various colors
  • Easily Adaptable
  • Super comfortable
  • It is very lightweight 


  • It has a laceless design
  • They are not waterproof 

The company provides support and confidence in this product and assures money-back. The stretchable fabric and a soft upper belt are like a sock, offering a breathable experience that doesn’t let you take off your shoes. A comfortable rubber sole characterizes the slip-on outline. In addition, these shoes use air cushion technology to make them lighter-weight and anti-skid, ensuring you enjoy wearing them on every occasion.

Ryka Women’s Walking Shoes – Best Running Shoes For Metatarsalgia

Ryka offers women’s shoes with a unique design and feel. In addition, these shoes are offered with a rolling front design and excellent arch support to provide your feet with Better comfort and support.

best running shoes for metatarsalgia
Best running shoes for metatarsalgia


  • Shaft Measures from Arch support
  • Molded EVA features
  • Slip-On closure
  • Front Rolling Design
  • It has a rubber sole
  • Flexible design
  • It is lightweight 
  • It comes with a RE-ZORB full-length platform


Exclusive design with the Latest Inbuilt features providing you comfort

These uniquely designed and attractive Ryka shoes have precise return anatomical footbeds. It has heel strikers at the surface to protect you from slipping. The soft padded collar and natural expansion help the users feel comfortable and look fantastic.


  • Sheen finishing
  • Available in multiple colors
  • It can be used as daily wear apart from sports
  • Relaxed styling


  • It does not have a belt on the back

These Ryka women’s shoes are built with 8-piece radiuses, which have a skeletal rubber work from within and synchronously work RE-ZORB midsole with the cobblestone engineering. This is best for comfort and flexibility. Apart from it, this is also lightweight. 

KEEN Women’s Presidio Shoe – Best Running Shoes For Metatarsalgia

Keen believes the outdoors is a place without a ceiling, from beaches to mountains to city streets. As a result, they provide some of the best quality shoes.


  • Wholly made up of best quality leather
  • Shipped in product
  • Supportive cushioned sole
  • Grippy in nature
  • Superior traction
best running shoes for metatarsalgia
Best running shoes for metatarsalgia

The potential of genuine leather

These shoes by Keen come with legitimate leather amazingly designed to meet your occupational needs without compromising your comfort. It is built with leather overlays and durable synthetic to offer you a rough and rugged design language with all-day use comfort.



  • Eco anti-stink
  • Biodegradable leather
  • It can be paired up with your office outfits
  • Firm design


  • It comes only in black and cascade brown color

Keen has been selling its leather and mesh mix shoes for men and women. The shoes they manufacture are waterproof and combine with heel-to-toe comfort. If stains appear, they can be treated with a mixture of water and little vinegar to clean them up and give them a polished look. Add a touch of style to your day-to-day wear.

Gravity Defyer Proven Pain Relief Women’s Shoes – Best Running Shoes For Metatarsalgia

This women’s shoe is made using synthetic and mesh material. It has a synthetic sole as well. These shows are designed to help people who suffer from knee pain. 


  • It has a synthetic sole
  • Features a wide toe box
  • It comes with VersoShock technology that is patented
  • Front rolling design
  • Breathable mesh fabric
  • Comes with orthotics
best running shoes for metatarsalgia
Best running shoes for metatarsalgia

Ideal for knee pain

If you are suffering from knee pain or have a condition in which you are not supposed to put a lot of pressure on your knees, these shoes might be ideal for you. As the name suggests, it is scientifically designed to reduce knee pain. It also has a roomy toe box that gives your feet enough room to be comfortable. The shoes also provide a good blood flow. 



  • Wide toe box
  • Above-average arch support
  • It helps in reducing pain


  • It is only for women

These shoes come in different colors to choose from. Since it has VersoShock technology, it helps relieve pain and reduces pressure. In addition, it has a lightweight design with a PU core. 

Teva Women’s Tirra Sandal – Best Running Shoes For Metatarsalgia

These sandals by Teva are equipped with rubber soles and slip-resistant technology. In addition, they offer quick-dry features and a comfortable fit.


  • Rubber outsole
  • Imported from the USA
  • Firm grip technology
  • Slip-resistant
  • Lightweight material used
best running shoes for metatarsalgia
Best running shoes for metatarsalgia

Quick-dry and straightforward design 

These shoes come with quick-dry material so that you don’t have to think before going into the water. It has an easy hook and loop closure that firmly grips your feet. They also offer the non-slip property to give you a firm grip while wet. In addition, the rubber outsole has been added to increase the durability of the sandals.



  • Easy hook-loop closure
  • Comfortable
  • Light-weight
  • It can be used daily
  • Super traction


  • You need to use your hands to open your sandal

These sandals come with smooth surfaces that make them accessible on and off. The design elements on the sole provide you the best grip on wet surfaces, during rainy seasons, and walking on wet terrains. They are designed to tune with your feet finely.

Causes of Metatarsalgia

There is always a reason behind everything. Similarly, metatarsalgia does not cover suddenly on one Saturday evening. The prolonged stress and pressure on the foot lead to the disturbance in the metatarsal bones. Strenuous physical activities and improper shoe features are the top reasons for the ball of foot pain.

  • Certain foot shapes, including a high arch, can cause extra pressure on the foot. For example, if the second toe is bigger than the first one, it will shift the weight on the second metatarsal head.
  • Wearing shoes that are too small or too high can misshape, leading to painful bumps on the lower side of your foot. This causes foot deformities and metatarsalgia.
  • When the weight is too much, it causes extra weight on the metatarsal bones. People with excess weight have more risk of metatarsalgia pain than thinner ones. Losing weight can help in reducing foot pain.
  • The high heels transfer all the weight to the front part for women. Shoes with a narrow toe box lack padding and support, which contributes to the problem of metatarsalgia and foot pain.
  • Morton’s Neuroma is a noncancerous growth of fibrous tissues between the third and fourth metatarsal heads. It causes stress and increases the risk of metatarsalgia.
  • The mini-fractures in the foot and several deformities go unnoticed until the metatarsal pain knocks on the door and begins to haunt.

Symptoms and Treatment of Metatarsalgia

The pain at the edges of the metatarsal heads is an alarm and one of the prime symptoms of metatarsalgia. You will start to feel double heat while walking or running. It’s not like metatarsal pain hits you all of a sudden. Instead, it builds up over some time and explodes once the borderline is reached.

Symptoms of metatarsalgia –

  • A sharp aching in the ball of the foot or a burning feel in the part of your sole right behind the toes.
  • The metatarsal pain feels like a pebble in the shoes.
  • The pain worsens with a walk, run or flex.
  • Standing barefoot on hard surfaces becomes painful.
  • A feeling of numbness and tingling in the foot.

The treatment of metatarsal pain largely depends on its extent. For example, a minor injury can be diagnosed using an ice pack, a few painkillers, and rest. At the same time, a severe condition will require surgery. Let us see a few approaches for treating metatarsal pain.

Treatment for metatarsalgia –

  • Stay off your feet and avoid heavy and intense activities that put additional pressure.
  • Roll a frozen water bottle or an ice pack on the affected area.
  • A pressure bandage could relieve some pain.
  • Use a shoe with an excellent cushioning or one with arch support or custom orthotics.
  • Gentle stretching and strengthening exercises could be beneficial.

An essential piece of advice to save yourself from metatarsalgia pain is to wear proper shoes with cushioned insole. Well-suited running shoes will help keep the ball of foot pain at bay.

Factors To Consider While Buying Best Running Shoes For Metatarsalgia

Size and Shape

Every individual has different sizes of shoes, and what might fit one may not fit the other. Avoid crumbling of toes and avoid tight shoes or loose shoes. Shoes too tight will increase the pressure, and too loose shoes will make your feet slip inside. Check the size chart before buying your running shoes and save yourself from the ball of foot pain.

Comfortable fit

To ensure a comfortable fit, go for a shoe that is just snug enough. There must be room for the feet. Shoes with a bigger toe box are the best option. Having a bigger toe box makes sure you are comfortable wearing them.

The best running shoes for metatarsalgia will provide all the comfort to your metatarsal bones. Check for materials like BioMoGo DNA and full-length EVA for excellent cushioning. A well-cushioned shoe with a breathable mesh upper is something you can vouch for.

Sole Design

To reduce the force on foot, the sole should be designed to release pressure. Metatarsalgia sufferers can opt for shoes with a thick sole to help absorb shock and relieve stress on the foot and ankle. However, an overly flexible sole can exacerbate an already-existing condition. You should also avoid purchasing heeled shoes. Rocker sole bottoms are the most outstanding choice. Metatarsalgia sufferers, on the other hand, have different options.

Insole Design

Wearing shoes with properly designed insoles can reduce bone and joint pressure. While providing comfort, the insole must also offer support, which must be soft and rigid. In addition, look for shoes that have additional cushioning around the ball of the foot to avoid discomfort.

The insole of a good running shoe must inhibit shock absorption qualities and provide arch support. Look for running shoes with extra padding near the ball of the foot.

Shock Absorbing

Shock-absorbing properties must be included in the shoe’s insoles. In addition, the metatarsal arches should be supported adequately by the shoe (arch support).

A midsole of a running shoe features shock absorption technology. This helps in reducing the impact on the metatarsal joints and relieves pain.

Light in Weight

Metatarsalagia sufferers benefit from lightweight shoes. However, putting strain on your feet might worsen your situation; therefore, you need a shoe as light as possible. In addition, lighter shoes help runners run more efficiently; thus, runners should constantly consider them.


It doesn’t matter if you have metatarsalgia or not; life expectancy is critical. Therefore, you should opt for long-lasting shoes that withstand wear and tear. Unfortunately, wearing your shoes too quickly won’t help your condition. Over time, the discomfort and inflammation will worsen.

Durable running shoes made of high-quality material are the only way to increase the shoes’ longevity. The running shoes with a rubber outsole last longer. And if the rubber is carbon rubbust, go for it.


Every foot size is different and unique. Picking up the correct shoe length is very important, or else your toes will squeeze and cause discomfort. A breathable mesh upper will offer ample space for your feet and allow them to breathe.

A running shoe with a spacious upper is something you can look for in a secure fit.


The painful feet get better with support. If your running shoe is good enough to provide support, it will not strain your joints. Shoes with a top-foot backing are something essential for a pain-free experience.

Inadequate arch support and too much pressure cause metatarsalgia pain, which happens when there is improper support. Every arch is different, so find the one that matches your curvature and ensure a smooth ride.


Lining directly gets in touch with your foot and becomes an essential factor to consider while getting great shoes for metatarsalgia. Running shoes with a soft and cushioned lining will keep you comfortable. The fabric or textile used in making the shoes should be soft and give a light feel.

Toe Box

There are various types of toe boxes in the market. A wider toe box would be a good option. A narrow toe box will squeeze a big toe and cause discomfort. A roomy toe box for an easy toe drop will be pleasant.

Best Running Shoes for Metatarsalgia FAQs

Q.1 What shoes do professional reccoment for metatarsalgia?

There are many excellent options in the market for metatarsalgia, but it is necessary to see that the option also fulfills other foot requirements and suits your feet perfectly. The professionals talk about the possibilities given by brands like Brooks with options of brooks adrenaline gts or brooks ghost, Adidas, Sketchers, Keen, New Balance, Hoka, ASICS, and Ryke for the condition of metatarsalgia.

Q.2 Can you run through metatarsalgia?

In case of situations like metatarsgia, running is not mostly recommended unless with the advice of a professional. Major or excessive movements can increase pain and make it difficult for a person to recover further. It is better to be rested and go for proper treatment.

Q.3 How do you get rid of metatarsalgia fast?

there are basic precautionary measures to be taken on the part of a person to heal faster from the metatarsalgia, such as rest, ice application, using a segmented crash pad or metatarsal pads, and consider the use of shoes with excellent cushioning and arch support.

Q.4 Is metatarsalgia and Morton’s neuroma the same?

Though the pain around the ball of the foot area is like metatarsalgia, Morton’s Neuroma is a different condition where the toes, heel counter, or foot nerves are injured due to external injuries. Morton’s Neuroma is caused by external injuries, whereas metatarsalgia can result from internal foot structure.

Q.5 Does metatarsalgia go away?

Yes, with proper care and treatment, the pain caused due to metatarsalgia can go away. All it needs is adequate attention and enough rest from walking or running. It might take some time, but with a proper routine, it can go away.

Q.6 Is metatarsalgia a form of arthritis?

It can be treated as a form of arthritis where the ball of the foot pain rises due to various reasons. It can be an external injury or not appropriate footwear use. Being in high-impacting sports activities can also damage the part and increase the pain in the ball of the foot.

Q.7 What can a podiatrist do for metatarsalgia?

The treatment suggested by a podiatrist might consist of some basic measures to be taken by the person, such as icing the affected area, use of proper footwear, implementing the use of custom orthotics or excellent arch support shoes, and enough rest for the ankle collar and Achilles tendon.

Q.8 What is a metatarsalgia symptom of?

Metatarsalgia is an issue in itself, but it can be taken as one part of arthritis, where one joint in the forefoot starts giving signals of illness through pain. The situation might arise from external injury or some unnatural walking motion control features. Even the wrong type of footwear can create the issue, just as it does affect the other joints in the legs.

Q.9 How long does it take metatarsalgia to heal?

The recovery starts as soon as the precautionary steps are taken and enough rest is given to the foot. Usually, it takes around 6-8 weeks from stopping pain to recovering back to normal activities, but the speed entirely depends upon the severity of the situation and the level of damage caused.

Q.10 Can ice suspensions help metatarsalgia?

Yes. This solution is recommended at the primary treatment level to lessen the ball’s pain. It is suggested by professionals to wrap the ice into a towel and apply it to the affected area for about 15-20 minutes many times a day as it stops the pain and works better in case of swelling in the area. Wrapping ice is suggested to protect the skin; otherwise, frozen peas can also be used.

Q.11 Is metatarsalgia is same as planter fasciitis?

Metatarsalgia is a pain in the ball of the foot, which lies at the front part of the foot. In contrast, plantar fasciitis is a situation in which pain is caused at the weight-bearing medial planter area of the heel, which is at the backside of the feet in the heel counter area. This basic difference of feeling the pain itself separates bother conditions of metatarsalgia and planter fasciitis from each other.

Q.12 Is metatarsalgia serious?

Metatarsalgia is not such a serious issue to resolve. Home remedies like rest and ice application can wear off the symptoms. Also, using proper footwear with excellent soft cushioning and arch support can lessen the intensity of pain, but to make an uncomplicated recovery, it is suggested to have a conversation with a professional to judge the severity of the condition.

Q.13 How do I strengthen my metatarsals?

There are many rehab exercises to perform as per the guidance of professionals because massive pressure or stretching can damage the part more instead of recovery. Foot exercises like curing toes can be performed daily to improve the health of the feet.

Q.14 Is foot massage suitable for metatarsalgia?

Of course, reviving the pain caused due to metatarsalgia or Morton’s Neuroma foot massage can be very useful. Many professionals suggest these techniques, massage therapists or physical therapists, to loosen the stress over the parts, which further results in lessening of pain

Q.15 How do you tape your foot for metatarsalgia?

start with the straight leg in a neutral position. Stretch the toes upward while applying the first layer of the tape in the direction from the toes to the heel. Once applied, relax a bit and stretch the toes in the same position for the second layer of the tape. The second layer goes from the thumb to the little finger of the foot, letting some part of the tape cover the upper side of your foot.

Q.16 Do compression socks help with a ball of foot pain?

Compression socks work to better the blood flow and release the swelling in the legs and joints. This put pressure on the soles of the feet and calves to improve the situation. Therefore it might not be a completely effective solution to stop the pain, but it might help to some extent.

Q. 17 What is the root cause of metatarsalgia?

This situation basically arises due to high pressure on the ball of the foot. This can happen due to improper footwear or long hours in heels that put the part of the foot into small places, creating pressure on it. And this pressure later turns into metatarsalgia.

Q.18 How is metatarsalgia treated?

Once the professional treatment is started, the doctors treat the situation without surgery. Still, the professional suggests rest release the stress over the ball and improvising the walking situations with metatarsal pads, segmented crash pads or regular crash pads, and shoe inserts that lessen the pressure on the affected part. Also, surgical shoes, special brooks shoes, and other brand shoes are preferred.

Q.19 Do metatarsal pads work?

Yes, in primary cases, the metatarsal pads work to stop the pain, but they work better when used with appropriate footwear to support the walking motion through cushioned insoles and arch support. Though pads destress the affected area, it is essential to use proper shoes for the condition.

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Medha Das

Medha believes in nihilism and believes in " Dogs should rule the Earth " :) She is an ardent writer who believes in contributing health and food-related articles and opinion pieces for HealthAmrit