There are several symptoms associated with metatarsalgia, including foot soreness and inflammation in the ball of the foot. The metatarsal bones of your foot are located between your tarsal bones and your phalanges. Because of this, your feet have a distinctive arch, so you need to have shoes that fit your feet’ condition.

Ball of foot pain is a common complaint from runners and athletes wearing inadequate cushioned shoes. People involved with running, jumping, and other impactful activities will likely develop metatarsalgia pain. Developing metatarsal pain can even pause your running. Therefore, wearing the right and best running shoes for metatarsalgia becomes mandatory.

Finding the correct shoes for some people may help to ease their discomfort and allow them to return to their normal activities. Even healthy runners who do not suffer from metatarsalgia should consider the aspects of shoes that are important in this condition because wearing the wrong shoes might lead to metatarsalgia. The following is our top selection of shoes for metatarsalgia shoes that will alleviate foot discomfort. 

Contents hide
1 14 Best Running Shoes for Metatarsalgia for Perfect Pain Alleviation

14 Best Running Shoes for Metatarsalgia for Perfect Pain Alleviation

Brooks Ghost Running shoe

Brooks Ghost 13 is a soft and smooth pair of running shoes with engineered mesh and cushioning. These are reliable pairs of shoes and are fit for cross-training and road running. The shoes add the right amount of cushioning under your foot and make you feel lighter. One of the best running shoes for metatarsalgia and foot pain.

Q? Encoding=Utf8&Asin=B0842Nqz6Q&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered Image,

Specifications –

  • It is 100% synthetic
  • Cushion level 2 of 3
  • Midsole drop is 12 mm
  • Weight is 286.3 g
  • Ideal for soft landings
  • Supports long runs

Balanced and Soft Cushioning

BioMoGo DNA and DNA loft blends provide the adequate softness required underfoot. The DNA loft extends up to the forefoot and assists in easy transition. The shoes give a lighter feel and provide comfort from the ball of foot pain.

Pros –

  • The toes fit right
  • Provide the right amount of bounce
  • Super light
  • A motion control shoe
  • Easy on joints
  • Stability shoe

Cons –

  • Smaller than previous models

The new engineered mesh upper hugs the foot and gives a secure fit—an integrated system for shock absorption in foot landing with a smooth transition from heel to toe. The transitions have zero distractions and help you focus on running. In addition, the shoes are certified and have been granted the APMA seal of acceptance.

These are the best running shoes for people looking for soft and smooth footwear. Protect your metatarsal joints with these shoes with better features than the previous version of brooks running shoes.

Adidas Ultraboost 20

The running shoes from Adidas with full-volume boost foam are among the best running shoes for metatarsalgia. They are highly comfortable and last long. The boot midsole is responsive and supports the ball of the foot while walking or running.

Q? Encoding=Utf8&Asin=B07Rk1Zswh&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered

Specifications –

  • Responsive midsole
  • Snug fit
  • Adidas prime knit
  • Stability shoe
  • Boost foam in the midsole

Torsion System

The presence of a torsion feature in the midsole of the running shoes gives more stability to your feet. The system is crucial in preventing your feet from bending or twisting. Henceforth, the ball of the foot is secured and does not get damaged.


  • It helps in energy sustenance
  • Great appearance
  • Very comfortable
  • Breathable upper
  • Regular fit

Cons –

  • The quality of the material is inferior compared to the price

Primeknit fabric has been used in the making of the upper. The fabric is very stretchy and extends ventilation for keeping the feet cool. Synthetic rubber has been used to produce the outsoles. Responsive cushioning assists in the smooth transition from the heel to the forefoot during intense activities.

Brooks Adrenaline GTS 21

Brooks Adrenaline GTS is another pair of best running shoes for the ball of foot pain. Adrenaline GTS 21 is the successor of the previous version of Adrenaline GTS 20. The running shoes come with a modernized fit and engineered mesh upper. The Adrenaline fit with 3D prints offers great structure.

Q? Encoding=Utf8&Asin=B086T6W94Y&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered

Specifications –

  • Rubber sole
  • Synthetic material
  • The width is 8.8 oz
  • The heel is 36 mm
  • The forefoot is 24 mm

GuideRail Machinery

The guide rails are perfect for keeping excess movement in check and helping you move comfortably. The support is integrated on both the inside and outside. The guide rails are excellent and ideal for people with neutral foot-strike. The guide rails align your feet naturally and help your knees and joints.

Pros –

  • Good for people with plantar fasciitis
  • Very comfortable
  • Supports road running
  • Popular stability shoe
  • Great for neutral runners

Cons –

  • The toe box and fit are not the same as older versions

For someone, who goes 5k or 10k more frequently, the GTS 21 is an excellent option for running shoes. The makers have extended the DNA loft foam. Previously, it was just on the narrow heel. This will help in a more cushiony ride and smooth transitions. In addition, the upper allows you to stretch easily if you have a big toe.

The forefoot is a build-up of blown rubber, whereas the carbon rubber outsole works best for the heel counter. If you have been looking for the best running shoes, just go for them.

Air Zoom Pegasus 36 Nike shoes

The air zoom Nike shoes are made for running and provide breathability in high-heated areas. People with these shoes have said goodbye to all other brands after an exceptional user experience. The shoes have perforations and engineered mesh to enhance comfort.

Q? Encoding=Utf8&Asin=B07H8Jbv5D&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered

Specifications –

  • The full length zoom air unit
  • Slimmer heel collar
  • Resilient sock liner
  • Flywire cables

Perforations and Engineered mesh

These running shoes have perforation and are the highlight of the product. The holes in the perforated material allow the air to pass and keep your feet cool and comfortable easily. The air holes are particularly beneficial for hot days.

Pros –

  • Comfortable shoes
  • Light in weight
  • Cooler experience
  • Reduces impact

Cons –

  • Less cushioning compared to other brands

The presence of a slimmer heel collar and the tongue takes off the extra pressure and brings and makes it more comfortable. Do not miss out on the flywire cables. They are the sole reason behind the snug fit even at higher speeds. The air units ensure that the user has a smooth and responsive ride. The sock liner has a huge role to play when it comes to foot support. And the outsole is excellent in absorbing shock and providing multi-surface traction.

So, get the best running shoes for metatarsalgia and uplift your shoe collection.

New Balance Fresh Foam Running Shoes

The new balance fresh foam is perfect for a supportive fit. 1080 shoes are designed for neutral road runners and give a mid to long-distance range. These are the best running shoes for athletes. If you have a neutral foot strike, the new balance fresh foam is everything you require.

Q? Encoding=Utf8&Asin=B08Bndn74W&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered

Specifications –

  • The shoes are 100% synthetic
  • Ortholite sockliner
  • The heel is 34mm
  • The forefoot is 26mm
  • Fresh foam x midsole

Fresh foam x midsole

The new balance midsole provides luxurious underfloor cushioning and makes you feel extremely light. The foam offers a nice bounce, soothes your knees and feet, and alleviates foot pain. An improved heel counter encourages you to go for more runs.

Pros –

  • Lightweight ride
  • Luxurious cushioning
  • Supportive fit
  • Excellent for wide feet
  • Very comfortable

Cons –

  • The outside ankles get irritated by the low running shoe design

The blown rubber outsole makes the running shoes highly durable and also flexible. However, using the blown rubber outsole running shoe on concrete or asphalt can make a loud sound. The knit upper is breathable and gives a snug fit. The new balance is one of the best running shoes for metatarsalgia.

The running shoe also incorporates a roomy toe box for volumized feet. People suffering from Achilles Tendonitis can also opt for these shoes to lessen the foot pain.

Hoka One One Bondi 7

The Hoka shoes are designed with textile women’s upper mesh and are breathable. If you are looking for some padding and comfort for your ball of foot pain, these are one of the best running shoes for metatarsalgia. The shoes make you walk longer than you thought and give a pleasant experience.

Q? Encoding=Utf8&Asin=B0998Dp44N&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered

Specifications –

  • The shoes are 100% synthetic
  • The sole is made of rubber
  • Shaft measures ankle from arch
  • EVA midsole
  • Offers durability
  • Stability shoes

Engineered Mesh Upper

The engineered mesh increases the breathability of the running shoes. The seamless synthetic overlays do not make the shoes heavy and advance abrasion-free wear. These are on of the best shoes for increased foot pain.

Pros –

  • Beneficial for arthritis
  • Great support
  • Reduces intense pain
  • Soft shoes

Cons –

  • Less cushioning compared to previous models

The full-length EVA midsole is the reason behind the durability of the shoes. The midsole effectively absorbs shock and provides more stability than average running shoes. The synthetic sole is also equipped with blown rubber inserts for a better grip.

So, how about grabbing a pair of the best running shoes from Hoka Bondi and getting rid of all the pain.

Altra Torin 4.5

The Altra shoes are some of the best running shoes for metatarsalgia and are recognized for their cushioned midsole and foot-shaped toe box. The running shoe gives your extreme comfort and keeps the foot pain away. The Torin 4.5 is an updated version and has better cushioning than the previous designs.

Q? Encoding=Utf8&Asin=B08P4Myjs5&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered

Specifications –

  • The weight is 9.1 oz
  • Stack height is 28mm
  • Breathable engineered knit
  • Quantic midsole
  • Footpod technology

New Knit Upper

The new upper is even more breathable and comfortable. The running shoe structure holds your feet well and provides a supportive fit. The heel counter is flexible and does not let the foot slip. The structure gives more room to your foot and allows easy movement.

Pros –

  • Breathable upper
  • Lightweight running shoe
  • Excellent cushioning
  • Comfortable midsole
  • Foot shaped toe box

Cons –

  • A little pricy

Altra Toron 4.5 is a complete comfort package. The running shoes comfortably mimic your foot shape and keep it extremely light. The zero-drop feature benefits by providing the right posture required for running or walking.

These shoes will never let you worry about the blisters or soreness from long walks 0r runs. The tongue of the shoes is sleek and relatively short. Grab these best running shoes for metatarsalgia and have an easy ride.

ASICS Men’s Gel-Venture 6 MX Running shoe

ASICS offers men running shoes with rubber soles and synthetic materials. These shoes are durable and provide you with immense comfort. It also features a removable sock liner that accommodates your medical orthotic. 

Q? Encoding=Utf8&Asin=B01N5Evcjr&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered


  • It had a rubber sole
  • Made by using 100% synthetic material
  • Shaft Measures
  • Removable sock liner
  • It comes with a Gel cushioning mechanism

Quick Dry and Breathable Fabric

These shoes come with an innovative design. Air will not enter through these shoes, keeping your feet warm. In addition, these fully support running sports shoes come with a breathable fabric that gives you a comfortable and flexible experience. If you are looking for lightweight, flexible, easy-to-carry sports shoes, this might be the best fit for you.


  • Attractive design
  • True to size
  • It comes in multiple colors
  • Made by using breathable synthetic material
  • Water-Resistant
  • Offers natural ride plush cushioning


  • For Sports use only

Add-on Features

These Asics shoes come with a high-quality non-slip rubber sole that allows you to walk or run freely. It comes in variable sizes and colors according to your requirement. In addition, the breathable and comfortable material used in them makes it easier to get on and remove them quickly.

Skechers Men’s Loafer

Skechers is the iconic shoe company for men’s shoes that has been in the industry for a long time. Their shoes are stylish, durable, and comfortable. Skechers offers these loafers with an easy on and off feature to make you feel free from the ties of laces. 

Q? Encoding=Utf8&Asin=B01Hgzhcne&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered


  • The design is Long-Lasting 
  • Features wide fit
  • Knit Mesh design makes it look attractive
  • Arch Support Insole
  • It is anti-slippery
  • Comfortable to wear

Gel Infused Memory Foam and Mesh Fabric Design

This Skechers men’s loafer comes with a simple design with arch support, an excellent option for men suffering from metatarsalgia. It has a good sole with a wider base, preventing slip and keeping you safe and comfortable on any terrain. 


  • Effortless on and off
  • Removable Insole
  • Memory foam insole
  • Easier to use for old people


  • There is less variety in appearance
  • Hand wash but do not use a dryer, and it will shrink

Best suited for

Skechers lay an immense amount of time to ensure that their shoes fully support the people who use them. It extensively helps people suffering from sports injuries and rescues them from other foot problems. They have been immensely functioning for years and offer the best options with a wide variety.

Women’s Walking Shoes

These shoes are offered with slip-resistant technology and provide convenience with easy on and off without much effort. They also offer your feet decent comfort with mesh fabric material. It also features an air-cushioned sole to enhance the comfort level.

Q? Encoding=Utf8&Asin=B07Lfgm98T&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered


  • Easy on and off
  • MD outsole with air cushion
  • It provides great traction
  • True to size
  • Made up of Mesh Fabric
  • It provides good ventilation 
  • Made by using breathable fabric
  • Ideal for daily use
  • Features boxed toe
  • Extremely light in weight
  • The arch is perforated

Breathable and Flexible

These shoes come with a breathable upper mesh and are flexible to use. In addition, it comes with a heel of 1.96 inches and has an out-sole with an air cushion, therefore, preventing you from slipping and keeping you safe and comfortable on any kind of surface.


  • Sturdy and long-lasting
  • It comes in various colors
  • Easily Adaptable
  • Super comfortable
  • It is very lightweight 


  • It has a laceless design
  • They are not waterproof 

The company provides support and confidence in this product and assures money-back. The stretchable fabric and a soft upper belt are like a sock, offering a breathable experience that doesn’t let you take off your shoes. A comfortable rubber sole characterizes the slip-on outline. In addition, these shoes use air cushion technology to make the shoes lighter weighted and anti-skid, ensuring you enjoy every occasion wearing them.

Ryka Women’s Walking Shoes

Ryka offers women’s shoes with a unique design and feel. In addition, these shoes are offered with a rolling front design and arch support to provide your feet with Better comfort and support.

Q? Encoding=Utf8&Asin=B07M7Wk4Fb&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered


  • Shaft Measures from Arch
  • Molded EVA features
  • Slip-On closure
  • Front Rolling Design
  • It has a rubber sole
  • Flexible design
  • It is lightweight 
  • It comes with a RE-ZORB full-length platform

Exclusive Design with the Latest Inbuilt features providing you comfort

These uniquely designed and attractive Ryka shoes have precise return anatomical footbeds. It has a heel rouged at the surface to protect you from slipping. The soft padded collar and natural expansion help feel the users comfortable and give a fantastic look.


  • Sheen finishing
  • Available in multiple colors
  • It can be used as daily wear apart from sports
  • Relaxed styling


  • It does not have a belt on the back

These Ryka women’s shoes are built with 8-piece radiuses, which have a skeletal rubber work from within and synchronously works RE-ZORB midsole and with the cobblestone engineering. This is best for comfort and flexibility. Apart from it, this is also lightweight. 

KEEN Women’s Presidio Shoe

From beaches to mountains to city streets, Keen believes the outdoors is a place without a ceiling. As a result, they provide some of the best quality shoes.


  • Wholly made up of best quality leather
  • Shipped in product
  • Supportive sole
  • Grippy in nature
  • Superior traction
Q? Encoding=Utf8&Asin=B00Hg8Vcf6&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered

The potential of genuine leather

These shoes by Keen come with legitimate leather amazingly designed to meet your occupational needs without compromising your comfort. It is built with leather overlays and durable synthetic to offer you a rough and rugged design language with all-day use comfort.


  • Eco anti-stink
  • Biodegradable leather
  • It can be paired up with your office outfits
  • Firm design


  • It comes only in black and cascade brown color

Keen has been selling its leather and mesh mix shoes for men and women. The shoes they manufacture are waterproof and combine with heel-to-toe comfort. If stains appear, they can be treated with a mixture of water and little vinegar to clean them up and give them a polished look. Add a touch of style to your day-to-day wear.

Gravity Defyer Proven Pain Relief Women’s Shoes

This women’s shoe is made using synthetic and mesh material. It has a synthetic sole as well. These shows are designed to help people who suffer from knee pain. 


  • It has a synthetic sole
  • Features a wide toe box
  • It comes with VersoShock technology that is patented
  • Front rolling design
  • Breathable mesh fabric
  • Comes with orthotics
Q? Encoding=Utf8&Asin=B079Zl4Ws7&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered

Ideal for knee pain

If you are suffering from knee pain or have a condition in which you are not supposed to put a lot of pressure on your knees, these shoes might be ideal for you. As the name suggests, it is scientifically designed to reduce knee pain. It also has a roomy toe box that gives your feet enough room to be comfortable. The shoes also provide a good blood flow. 


  • Wide toe box
  • Above-average arch support
  • It helps in reducing pain


  • It is only for women

These shoes come in different colors to choose from. Since it has VersoShock technology, it helps relieve pain and reduces pressure. In addition, it has a lightweight design with a PU core. 

Teva Women’s Tirra Sandal

These sandals by Teva are equipped with rubber soles and slip-resistant technology. In addition, they offer quick-dry features and a comfortable fit.


  • Rubber outsole
  • Imported from the USA
  • Firm grip technology
  • Slip-resistant
  • Lightweight material used
Q? Encoding=Utf8&Asin=B00H45Szjm&Format= Sl250 &Id=Asinimage&Marketplace=Us&Serviceversion=20070822&Ws=1&Tag=Healthamrit19 20&Language=En UsCentered

Quick-dry and straightforward design 

These shoes come with quick-dry material so that you don’t have to think before going into the water. It has an easy hook and loop closure that firmly grips your feet. They also offer the nonslip property to provide you with a firm grip while being wet. In addition, the rubber outsole has been added to increase the durability of the sandals.


  • Easy hook-loop closure
  • Comfortable
  • Light-weight
  • It can be used daily
  • Super traction


  • You need to use your hands to open your sandal

These sandals come with smooth surfaces that make them accessible on and off. They are designed to tune with your feet finely. The design elements on the sole provide you the best grip on wet surfaces, during rainy seasons, and walking on wet terrains.

What do you mean by Metatarsalgia?

Metatarsalgia is an injury caused due to overuse, also referred to as a stone bruise. The five long bones present in the foot are called metatarsals. The pain and inflammation in the ball of the foot are indicators of metatarsalgia pain. The metatarsal bones and joints are affected when a person encounters this condition.

The metatarsal joints that connect the foot with the toes swell up and cause discomfort. A person involved in high-intensity sports is prone to develop this condition. Metatarsalgia is most commonly noticed in the first metatarsal head, the ball of the foot just behind the toe.

Two sesamoid bones are present under the first metatarsal. Therefore, you can also encounter a metatarsal injury in the second head. If the first metatarsal is small, excess pressure on the second metatarsal head can cause damage and lead to foot deformities.

The deformity and pain can deteriorate if not paid attention to and decrease the quality of life. In addition, the tarsals play a crucial role in good arch support of the foot, which is co-related to your body’s weight-bearing and walking capacities.

The metatarsal joints form the ball of the foot and, as a result, have an essential part of regular walking. Metatarsalgia is often confused with precursors or stress fractures.

Causes of Metatarsalgia

There is always a reason behind everything. Similarly, metatarsalgia does not cover suddenly on one Saturday evening. The prolonged stress and pressure on the foot lead to the disturbance in metatarsal bones. Strenuous physical activities and improper shoe features are the top reasons for the ball of foot pain.

  • Certain foot shapes, including a high arch, can cause extra pressure on the foot. For example, if the second toe is bigger than the first one, it will shift the weight on the second metatarsal head.
  • Wearing shoes that are too small or too high can misshape, leading to painful bumps on the lower side of your foot. This causes foot deformities and metatarsalgia.
  • People with excess weight have more risk of metatarsalgia pain than thinner ones. When the weight is too much, it causes extra weight on the metatarsal bones. Losing weight can help in reducing foot pain.
  • The high heels transfer all the weight to the front part for women. Shoes with a narrow toe box lack padding and support, which contributes to the problem of metatarsalgia and foot pain.
  • Morton’s neuroma is a noncancerous growth of fibrous tissues between the third and fourth metatarsal heads. It causes stress and increases the risk of metatarsalgia.
  • The mini-fractures in the foot and several deformities go unnoticed until the metatarsal pain knocks on the door and begins to haunt.

Symptoms and Treatment of Metatarsalgia

The pain at the edges of metatarsal heads is an alarm and one of the prime symptoms of metatarsalgia. You will start to feel double heat while walking or running. It’s not like metatarsal pain hits you all of a sudden. Instead, it builds up over some time and explodes once the borderline is reached.

Symptoms of metatarsalgia –

  • A sharp aching in the ball of the foot or a burning feel in the part of your sole right behind the toes.
  • The metatarsal pain feels like a pebble in the shoes.
  • The pain worsens with a walk, run or flex.
  • Standing barefoot on hard surfaces becomes painful.
  • A feeling of numbness and tingling in the foot.

The treatment of metatarsal pain largely depends on its extent. For example, a minor injury can be diagnosed using an ice pack, a few painkillers, and rest. At the same time, a severe condition will require surgery. Let us see a few approaches for treating metatarsal pain.

Treatment for metatarsalgia –

  • Stay off your feet and avoid heavy and intense activities that put additional pressure.
  • Roll a frozen water bottle or an ice pack on the affected area.
  • A pressure bandage could relieve some pain.
  • Use a cushioned shoe or one with arch support or custom orthotics.
  • Gentle stretching and strengthening exercises could be beneficial.

An essential piece of advice to save yourself from metatarsalgia pain is to wear proper shoes with cushioned insole. Well-suited running shoes will help keep the ball of foot pain at bay.

Metatarsalgia and Ball of Foot Pain

The ball of the foot is prone to metatarsalgia or the ball of foot pain. The ball of the foot is the weight-bearing part of the foot and is most likely to be affected. The pressure that comes from running and wearing the wrong pair of running shoes will directly fall upon the ball of the foot.

The ball of the foot is subjected to repetitive stress and becomes the central target every time you try to walk or run. The metatarsal bones do not get any support when there is no cushioning, and there is no scope for a smooth ride.

This is most likely to happen when you pick up improper running shoes and missing heel support. Neutral runners who opt for stability shoes have higher chances of suffering from foot pain.

The stress fractures in the foot also cause ball of foot pain or metatarsalgia pain. In addition, your toes and feet are weak and prone to developing pain. Hence, grab a pair of running shoes with excellent cushioning, keeping the foot’s arch in mind.

If you leave the ball of foot pain untreated, it can affect how you walk and cause pain in parts of your foot and body. Sometimes, the pain of the foot goes with special treatment from experts. But get in touch with your doctor if it’s serious.

Factors To Consider While Buying Best Shoes For Metatarsalgia

Size and Shape

The shoe’s form and size are the first things to consider. It is the most common cause of metatarsalgia to wearing overly constrictive or tight shoes. 

Every individual has different sizes of shoes, and what might fit one may not fit the other. Avoid crumbling of toes and avoid tight shoes or loose shoes. Shoes too tight will increase the pressure, and too loose shoes will make your feet slip inside. Check the size chart before buying your running shoes and save yourself from the ball of foot pain.

Comfortable fit

To ensure a comfortable fit, go for a shoe that is just snug enough. There must be room for the feet. Shoes with a bigger toe box are the best option. Having a bigger toe box makes sure you are comfortable wearing them.

The best running shoes for metatarsalgia will provide all the comfort to your metatarsal bones. Check for materials like BioMoGo DNA and full-length EVA for excellent cushioning. A well-cushioned shoe with a breathable mesh upper is something you can vouch for.

Sole Design

To reduce the force on foot, the sole should be designed to release pressure. Metatarsalgia sufferers can opt for shoes with a thick sole to help absorb shock and relieve stress on the foot and ankle. However, an overly flexible sole can exacerbate an already-existing condition. You should also avoid purchasing heeled shoes. Rocker sole bottoms are the most outstanding choice. Metatarsalgia sufferers, on the other hand, have different options.

Insole Design

Bone and joint pressure can be reduced by wearing shoes with properly designed insoles. While providing comfort, the insole must also offer support, which must be soft and rigid. In addition, look for shoes that have additional cushioning around the ball of the foot to avoid discomfort.

The insole of a good running shoe must inhibit shock absorption qualities and provide arch support. Look for running shoes with extra padding near the ball of the foot.

Shock Absorbing

Shock-absorbing properties must be included in the shoe’s insoles. In addition, the metatarsal arches should be supported adequately by the shoe (arch support).

A midsole of a running shoe features shock absorption technology. This helps in reducing the impact on the metatarsal joints and relieves pain.

Light in Weight

Metatarsalagia sufferers benefit from lightweight shoes. However, putting strain on your feet might worsen your situation; therefore, you need a shoe as light as possible. In addition, lighter shoes help runners run more efficiently; thus, runners should constantly consider them.


It doesn’t matter if you have metatarsalgia or not; life expectancy is critical. Therefore, you should opt for long-lasting shoes that withstand wear and tear. Unfortunately, wearing your shoes too quickly won’t help your condition. Over time, the discomfort and inflammation will worsen.

Durable running shoes made of high-quality material are the only way to increase the shoes’ longevity. The running shoes with a rubber outsole last longer. And if the rubber is carbon rubber, just go for it.


Every foot size is different and unique. Picking up the right shoe length is very important, or else your toes will squeeze and cause discomfort. A breathable mesh upper will offer ample space for your feet and allow them to breathe.

A running shoe with a spacious upper is something you can look for a secure fit.


The painful feet get better with support. If your running shoe is good enough for providing support, it will not strain your joints. Shoes with a top-foot backing are something essential for a pain-free experience.

Inadequate arch support and too much pressure cause metatarsalgia pain, which happens when there is improper support. Every arch is different, so find the one that matches your curvature and ensure a smooth ride.


Lining directly gets in touch with your foot and becomes an important factor to consider while getting great shoes for metatarsalgia. Running shoes with a soft and cushioned lining will keep you comfortable. The fabric or textile used in the making of the shoes should be soft and give a light feel.

Toe Box

There are various types of toe boxes in the market. A wider toe box would be a good option. A narrow toe box will squeeze a big toe and cause discomfort. A roomy toe box for an easy toe drop will be pleasant.

Best Running Shoes for Metatarsalgia FAQs

1. How is metatarsalgia treated?

It may take many months to alleviate the symptoms. For example, you may require surgery to repair shattered or bent joints. Alternatively, you may need merely rest and time to recover.

2. Is walking barefoot beneficial for metatarsalgia?

Numerous factors can lead to ball of foot discomfort or metatarsalgia. Choosing shoes with superior bottoms, avoiding being barefoot, and removing calluses with a pumice stone are all standard ways of therapy.

3. I have metatarsalgia; nonetheless, am I still able to walk?

Although symptoms may begin as mild discomfort, metatarsalgia frequently progresses rapidly until a person cannot stand or walk normally. Therefore, it is vital to identify and address the underlying causes of pain and irritation to provide an effective treatment and management strategy.

4. Are compression socks beneficial for metatarsalgia?

Compression socks are often believed to be ineffective in treating metatarsalgia. This is because compression socks provide pressure to the foot and lower leg to increase blood flow and minimize edema. On the other hand, compression socks have been ineffective in treating metatarsalgia.

5. Is wearing flip-flops associated with an increased risk of getting metatarsalgia?

Plantar fasciitis, an inflammation of the thick band of tissue that runs down the bottom of the foot and causes stabbing pain, is frequent in flip-flops due to the lack of arch support. Two other prevalent conditions are shin splints and metatarsalgia, which causes discomfort and inflammation in the ball of the foot.

6. How can I choose the right shoes for metatarsalgia?

The right running shoes for metatarsalgia will have a wide toe box with enough space for stretching your toes. The insoles and outsoles should be well-designed for shock absorption. Choose a model that supports your arch and helps in the proper body weight distribution.

The entire shoe must-have soft padding for ultimate comfort. There should be a breathable lining so that the foot does not get injured.

7. Is it ok to run if I have metatarsalgia?

Even if you have metatarsalgia pain, you can run, but wearing the right cushioned running shoes becomes mandatory. And even if that does not reduce the pain, go for a lighter workout on soft surfaces. When you reduce the mileage, the symptoms will tend to disappear, and you can get back to your usual pace.

And if the pain worsens, it is time to go and check a health professional.

8. Why are shoes vital if you have metatarsalgia?

The shoes with the right amount of cushioning and easy toe drop take off the pressure from your foot joints. The running shoes with the proper support for the arch offer a very natural ride. The right shoes will lessen the foot pain and provide alleviation.

There are ample options for running shoes for metatarsalgia, suiting different budgets, requirements, and lifestyles.

9. How long will metatarsalgia take to go away?

Metatarsalgia or ball of foot pain takes about 7-8 weeks to get better. Unfortunately, the foot pain can take months to go away, and you can even need surgery in case of a ligament or joint tear. Using an ice pack in the affected area, resting, and wearing proper shoes will help faster recovery.

With diligent home treatments and foot orthotics, a full recovery from metatarsalgia is possible.

10. Can I massage my foot if I have metatarsalgia?

Massaging the foot with the right technique can reduce foot pain. But to do so, you will need to visit a reflexologist. The blood flow is key when it comes to healing foot problems.

Rolling a golf or tennis ball under the foot is one of the massaging techniques to reduce metatarsal pain. Do not apply direct pressure on the painful section.


There are several symptoms associated with Metatarsalgia, including foot soreness and inflammation. However, finding the correct shoes for some people may help to ease their discomfort. The following are our top selections for metatarsalgia shoes to alleviate foot confusion.

Metatarsalgia is a condition that causes pain and inflammation in the ball of the foot. Symptoms may begin as mild discomfort and can progress rapidly. Therefore, it is vital to identify and address the underlying causes of pain and irritation to provide an effective treatment and management strategy.

The buyer’s guide will help you choose the ideal shoes for metatarsalgia and protect your feet at all costs. Wearing cushioned shoes becomes crucial in treating and preventing metatarsalgia foot pain. You do not have to be a professional runner to get a quality running shoe. Getting the right pairs of shoes for your daily activities is equally important to your foot health.