Every person’s body is different, and many factors need to be considered. The pregnant woman needs to consult her doctor before making any food decisions related to processed foods. Maggi is very high in sodium. A pregnant woman needs less than 2000mg of sodium daily, but the recommended amount is 2300mg. Maggi contains salt as one of its ingredients, and it adds to this total tremendously. 

If a pregnant woman eats food with too much sodium, she could become “sodium overloaded.” This can lead to such things as fluid retention (which can lead to high blood pressure). Sodium overloaded women may also feel nauseous, weak, and lightheaded.

Are Instant Noodles A Healthy Food To Eat During Pregnancy?

Instant noodles, or ramen noodles, are not healthy food for a healthy pregnancy. The main ingredient in instant noodles is wheat flour which is unhealthy for an unborn baby. You should be careful while eating maggi. Try other healthier alternatives available.

Can Pregnant Women Eat Maggi?
Can Pregnant Women Eat Maggi?

Ingredients In Maggi Considered Harmful During Pregnancy

1. Monosodium glutamate (MSG)

It is a flavor enhancer and may be mistaken as the salt in your food.

Although MSG does not cause ill effects for most people, it can pose a health risk to specific individuals which can be harmful.

For example, a study reported that pregnant women sensitive to monosodium glutamate could suffer from headaches, nausea, numbness, and palpitations when they consume MSG.

 Furthermore, women with asthma may experience an attack after consuming MSG that contains sodium caseinate (a milk protein).

2. Nitrates and nitrites

Nitrates and nitrites are the most common chemicals in preserved food, such as hot dogs, bacon, bologna, salami, processed meats, corned beef, and smoked fish.

Furthermore, when these preserved foods are eaten with other ingredients containing amines (a chemical compound), the formation of carcinogens or cancer-causing chemicals can occur.

Thus, pregnant women are advised to limit their intake of preserved foods during pregnancy.

3. FD&C Yellow No. 5 (Tartrazine)

They are added as a food coloring in instant noodles, cake mixes, and other processed foods to make them brighter and more visually appealing.

Studies have shown that tartrazine may cause skin reactions in certain people, such as itching and hives.

Moreover, other studies showed that tartrazine could be associated with the triggering of asthmatic attacks in some asthmatics.

Although these results were observed only in specific individuals, women are generally advised to limit their intake of food coloring during pregnancy.

What Is TBHQ? Does It Make Maggi Healthy?

TBHQ is a preservative that has been used in foods since the 1970s. It was first approved for use by the FDA in 1969, and it rapidly gained popularity due to its effectiveness as a preservative.

TBHQ can be found in snack foods, cereals, oils, cosmetics, and even pet products. It is considered safe for human consumption by FDA standards.

TBHQ is used to preserve noodles. It can extend shelf life, maintain color and prevent changes in flavor or odor.  Only minimal amounts are needed for the desired effect. With Instant Noodles, TBHQ is only present at 0.0015-0.01%.

Can Pregnant Women Eat Maggi?
Can Pregnant Women Eat Maggi?

What Is The Acceptable Daily Intake (ADI)?

The Acceptable Daily Intake of TBHQ is 0-0.7mg/kg of body weight, set by the Joint FAO/WHO Expert Committee on Food Additives (JECFA) in 1974. 

An article from Toxicology Mechanisms and Methods concluded that there wasn’t enough evidence to show carcinogenic effects on mice, even when exposed to 1440mg TBHQ per kilogram of their body weight.

Can Pregnant Women Eat Maggi?
Can Pregnant Women Eat Maggi?

Side Effects Of TBHQ

1. Weight Gain due to Eating Maggi During Pregnancy

Some people believe that TBHQ can cause weight gain, but there’s no evidence to support this. One study found an association between TBHQ and the growth of fat due to the presence of trans fats. This association was not proven to be causal.

2. Hypertension

The Cosmetic Ingredient Review (CIR) Expert Panel has concluded that TBHQ can cause hypertension in pregnant women. The CIR is an independent testing organization for ingredients found in cosmetic products.

3. Heart Burns Due to Consuming Maggi During Pregnancy

Many people have disagreed with the U.S. Food and Drug Administration that TBHQ causes heartburn.

A study found that TBHQ was associated with an increased risk of heartburn after adjustments for age, sex, BMI, and use of NSAIDs. 

Due to these findings, a panel at the Cosmetic Ingredient Review (CIR) concluded that children and pregnant women should avoid TBHQ altogether because they are more susceptible to developing urinary problems from the toxin.

4. High cholesterol levels.

TBHQ causes High Cholesterol. The American Heart Association has found that women who over eat noodles during pregnancy can cause high cholesterol in mothers and babies. 

They also found out that the children of mothers who overeat Maggi have an increased risk for high blood pressure later in life. 

5. Breathlessness

TBHQ (tert-Butylhydroquinone) is a preservative added to foods and products to help them stay fresh and last longer. When people eat food or use products with TBHQ, it can cause a severe reaction called “breathlessness” and an increased heart rate.

When someone reacts to TBHQ, they should immediately get away from the product or food that’s causing the reaction, drink water to help flush the chemical from their system, and seek medical attention.

Can Pregnant Women Eat Maggi?
Can Pregnant Women Eat Maggi?

How To Make Instant Noodles Healthier?

Noodles can be made healthier by adding some fresh vegetables, like the kale seen in the pictures above. This will add a lot of flavor and nutrients and make the dish much more filling. There will also be an increase in fiber which will promote health and weight loss.

Alternatively, you could use less oil when noodles are getting cooked. The oil has a high-calorie content, and if reduced, it can make a big difference to your health.

Another great tip is to add in some black pepper. This spice has been proven to boost the metabolism and add a depth of flavor to your dish.

You could also add garlic powder when cooking the noodles, and this will give them an excellent taste and make them healthier. Garlic is believed to help with cardiovascular diseases and generally improve heart health.

Also, try adding turmeric while making the noodles. Turmeric helps fight cancer cells and promote good health overall. It also gives a nice flavor that dishes simply adore! You can even sprinkle turmeric on after you’ve cooked your meal for an extra kick of flavor! Eat more vegetables during pregnancy for a better digestive system as well


What Do Nutritionists Have To Say?

There have been many controversies generated in recent times about the safety of the popular snack food, Maggi. Leading nutritionists and dieticians have had different opinions on the nutritional value of maggi Some say that women who are pregnant should stay away from it, while others say it is alright to eat it in moderation.

Let’s talk about some of the main reasons women are advised not to eat Maggi too much. One reason is that excess intake of this food can lead to excess weight gain during pregnancy. 

Doctors already advise women who are pregnant not to consume instant noodles worth more than 300 calories per day. It’s also possible for some people to develop high glucose levels in their blood if they consumed regularly this food. 

This may lead to gestational diabetes if the blood sugar levels remain high for too long. On the other hand, I also want to mention some situations where pregnant women need to eat Maggi more often.

 For example, if a mother has been feeling worn out and exhausted during the gestation period, she can make an effort to consume this food more often. Maggi is rich in carbohydrates and nutrients, which are both very good for mothers who are exhausted. It can help to give them the energy they need to keep them going throughout the day.

Does Maggi Contain Ajinomoto Along With Processed Food?

Maggi Masala does not contain Ajinomoto. The company has never used Ajinomoto in the production of Maggi. The only ingredient that is used in Maggi Masala, in addition to salt, is Onion powder.

Is Maggi Safe To Eat?

Maggi noodles contain high amounts of lead & MSG, according to the findings of Central food Laboratory, an independent lab affiliated with the Ministry of Health. The Central Food Laboratory conducted an official test on Maggi noodles samples and found them unsafe for consumption.

The Punjab govt had banned the sale of Maggi noodles in 11 districts after experimental chemists of the Food Safety, and Drug Administration (FSDA) found that they contained MSG and lead beyond the prescribed limit. After which, Nestle India recalled all packaged foods relating to Maggi noodles from markets across India.

The Delhi Department has also initiated a case against Nestle India over Maggi noodles with complaints about excessive levels of lead in the samples.

On June 4, 2015, the Food and Drug Administration (FDA) of Uttar Pradesh lodged an FIR against Nestle India Ltd., after Maggi samples contained excessive levels of Monosodium glutamate (MSG) and lead.

The FSSAI has ordered testing of noodles, ‘masala,’ and tastemaker separately and in combination from all nine accredited laboratories across India.

The test results show Maggi Noodles contain MSG and Lead beyond the permissible limit, which is considered unsafe for consumption by FSSAI. Also, other brands of noodles were found to have a high amount of lead.