Cellulite, also known as orange peel syndrome, is the dimpling of many people’s skin on their thighs and buttocks. That zig-zag pattern of cellulite may be a sign your body needs more water and vitamin C. In other words, cellulite is caused by a build-up of toxins in fat cells.

If you become dehydrated from not drinking enough water or eating foods high in sugar, salt, or trans fats, you can develop cellulite more easily.

In addition to drinking plenty of pure water – about eight glasses a day – it’s essential to eat lots of green vegetables (such as spinach, kale) for their high mineral content and also to take supplements like Vitamin C (in a non-acid form, such as Ester C or Ascorbate). These will help your body break up the toxic build-up of lactic acid and other toxins that create cellulite.

Why is cellulite during pregnancy a concern among females?

In pregnancy, cellulite becomes a significant concern among mothers. Cellulite can be classified as a type of edema caused by the build-up of toxins in fat cells. To prevent or minimize the appearance of cellulite during pregnancy, it is essential to drink plenty of pure water and eat a diet high in vegetables and other healthy foods.

control cellulite formation using medical treatments for water retention

Normal Process Of Aging

There are two types of cellulite. One is the type that affects the skin, and there are several different causes for this type of cellulite. The other one is subcutaneous , which affects fatty tissue. It is not well-understood, but it can be treated with exercise or dieting.

Cellulite cannot be cured, but it can lead to feeling better about yourself. Aging breakdowns collagen in your skin. As you age, your body produces less collagen, so wrinkles form on your face and body.

Cellulite can affect anyone at any age, but it often affects women because their bodies store extra fat around the thighs and buttocks. Causes of cellulite are heredity, hormonal imbalances, lack of physical activity or exercise, poor dieting, weight fluctuations throughout life stages, etc.

Aging has a role too in the development of cellulite. Decreased collagen production by aging makes skin laxer and less firm, leading to more appearance of skin irregularities like cellulite

Make your lifestyle habits better

Cellulite is also very closely associated with lifestyle habits such as smoking and not exercising regularly; aging seems to play a vital role as far as smoking is concerned, whereas, for non-exercising, the effect is more of obesity than aging. Smoking not only leads to the development of cellulite but also worsens cellulite from its already lousy state.

In a study done on non-obese women aged between 18 and 35 years, it was found that although exercise programs helped improve the appearance of cellulite, they did not reduce the actual amount of fat beneath the skin or change other factors that contribute to cellulite.

How Can Pregnant Women Prevent Cellulite During Pregnancy?

Pregnant women can prevent cellulite during pregnancy if they maintain a healthy weight and consume a balanced diet. The main option for pregnant women to reduce cellulite is working out. It can be done in several ways, including yoga, Pilates, or simply by walking regularly.

All these activities are very healthy during pregnancy and will help keep the belly toned, reducing the appearance of cellulite at the same time.

Massages work wonders to alleviate stress

Massages are also great tools to get rid of cellulite while being pregnant. This way, they can relax their muscles and alleviate any discomfort caused by this phenomenon.

There are plenty of massage techniques that pregnant women could perform themselves to try and cure their cellulite (for example, using olive oil) or having a healthcare professional masseuse perform them (which would be more effective).

combat cellulite during pregnancy

Do supplements help remove fat deposits and cellulite pockets?

Supplements like Q10 supplements may also help pregnant women during pregnancy as a way to prevent cellulite. However, they must always consult their doctors first to find out whether supplements are safe for them or not.

Cellulite is a widespread phenomenon among pregnant women, and it can be pretty difficult to treat after birth. Many techniques could help eliminate the unattractive orange peel effect on the skin, but no one method is effective for all women.

The best thing is to try different options until finding the best solution for each case. The most important thing is having patience and perseverance since cellulite treatment can take months before showing any results.

water retention causes bloating

Cellulite During Pregnancy Makes You Look Bad:  Is it?

Cellulite is the hereditary transfer of fat that is located in the skin tissue. The reason for this accumulation may be due to the elasticity of the connective tissue not being strong enough. For many, cellulite creates self-esteem issues and makes them feel less than beautiful.

Women are often judged quickly by their thighs or their stomachs during pregnancy leading to feelings of discouragement.

Cellulite occurs in 12-35% of women during pregnancy. It’s important to know that it can also occur prior to pregnancy.

Cellulite has been linked to weight gain, decreased muscle tone, and hormonal changes caused by pregnancy. Many women have noticed a decrease in cellulite after the end of their pregnancies.

Why cellulite makes you feel unattractive?

During pregnancy, estrogen and progesterone levels rise and can cause the connective tissue to stretch. This results in the cellulite formation of so-called “orange peel” or lacunae within the skin’s subcutaneous layer.

Cellulite can make you feel unattractive and affect your self-esteem. But if you do experience cellulite during pregnancy, there are some options to help get rid of it after you give birth.

In the postpartum period, estrogen and progesterone levels drop and the connective tissue begins to tighten up.

Until you give birth, it’s best to keep your weight gain to a minimum and follow a healthy diet. This way you will help prevent cellulite from developing in the first place.

Do You Become Obese Due To Cellulite During Pregnancy?

Many women find that cellulite decreases after childbirth after the baby is born. Obese women are less likely to develop cellulite if they delay pregnancy until their weight drops.

As you get older or gain more weight during pregnancy, cellulite may develop more than expected, but this is considered normal and safe.    

Estrogen responsible for fat accumulation

Estrogen causes the body to store more fat than is necessary during pregnancy. The extra fat needed for your baby during pregnancy and lactation can lead to more cellulite than you would otherwise have. Sticking to the recommended weight gain during pregnancy can reduce the likelihood of cellulite formation.    

Combat cellulite and regulate hormone levels

Changes in a pregnant woman’s body during pregnancy

A woman’s body undergoes many changes during pregnancy, and one of these unfortunate changes is the deposition of cellulite.

Pregnancy is one of the leading causes of cellulite skin slackening in most women today due to superficial fat retention, water retention, poor blood circulation, skin stretching due to body fat accumulation in the hips, buttocks, thighs, and abdomen to accommodate the baby, fibrosis due to skin stretching and stretching of connective tissues.    

Cellulite is more likely to affect women during pregnancy because the body undergoes many physical changes that can increase subcutaneous body fat, leading to cellulite development.

One of the reasons for the development of cellulite is the increased estrogen level responsible for the cellulite formation of adipose tissue in the body.

There are many reasons cellulite can form, and some of them are worse than others. Hormonal changes during pregnancy can also play a role. If your mother has cellulite, you are likely to have it.    

How Can You Counter With A Healthy Diet?

Simple healthy lifestyle changes can help to fight cellulite and keep you and your baby healthy. If you don’t love your cellulite, but eating healthy foods and exercise programs during pregnancy, visit a local clinic for cellulite laser medical treatment or the latest cellulite creams.

Remember to stay away from invasive treatment, be it laser, heat, oral, or any cellulite cream, lotion, or oil, to reduce cellulite during pregnancy because it is not safe for you or your baby.   

Several natural methods are safer than other cellular treatment when removing cellulite from pregnant women and do not harm the pregnancy. Specific medical cellulite treatment tends to reduce the cellulite in your body before pregnancy. Pregnancy massage is a great option to help with the formation of cellulite. 

poor diet can affect healthy pregnancy

Cellulite worse for people who don’t eat healthy foods.

Cellulite is the term used to describe skin surface changes often seen on the thighs, upper arms, or stomach. These changes include dimpling and the appearance of subcutaneous fat deposits under the skin. The effects of cellulite can vary in severity from mild to severe. People who do not eat healthy foods are at a higher risk of developing cellulite than those.

Dr. Daniel Sister of the University of Chile Department of Dermatology said, “A high-calorie diet is generally accepted as one of the main factors influencing the condition, but new evidence shows that healthy foods are more effective than junk food in preventing cellulite.”

The findings come from an extensive scale review of how what we eat can affect our appearance. According to Dr. Sister, experts previously believed that dietary fat had nothing to do with cellulite, but now it has been established that there is a strong link between what we eat and how much cellulite we have.

take care of yourself during pregnancy
take care of yourself during pregnancy


Does pregnancy cellulite go away?

You can reduce the appearance of pregnancy cellulite by exercising, massaging your skin, and wearing supportive clothes. While you can’t eliminate pregnancy cellulite, it is expected to improve on its own after the baby is born eventually.

What causes pregnancy cellulite?

As your body produces more estrogen during pregnancy, adipose tissue or fat deposits underneath skin increases in some regions of your body, including the buttocks, thighs, and stomach. The increase in pooling fatty tissue under the skin results in a dimpled appearance on some women, associated with pregnancy cellulite.

Does pregnancy cause cellulite development?

Estrogen stimulates your body’s production of collagen and elastin, which maintain skin tone and elasticity. However, as estrogen levels decrease after childbirth, this effect slows down and allows stretch marks to appear along with cellulite that was not previously visible.

Can cellulite naturally go away?

The best way to reduce the appearance of pregnancy cellulite is to exercise and massage your skin. Pregnancy cellulite usually improves on its own after the baby is born.

Does relaxin cause cellulite?

The answer to this is no. Relaxin has only been linked to the appearance of stretch marks that are found around limbs and breasts. There is little scientific evidence that it causes cellulite during pregnancy.

How to reduce the appearance of cellulite on thighs?

Reducing the appearance of cellulite, or pregnancy cellulite as it is sometimes known can be achieved by exercising and massaging your skin. Women should avoid restrictive clothing, which may worsen the condition.

Reducing the appearance of pregnancy cellulite requires using a combination of exercises and skincare products, each targeted to different stages of pregnancy.

Exercises done by the mom-to-be after the 2nd trimester of pregnancy may help reduce the appearance of cellulite.

Cellulite is not dangerous in pregnancy. What is more important for expecting mothers is to take care of their health. Pregnancy exercise guidelines recommend walking, swimming, and prenatal yoga.

Is cellulite post pregnancy a real concern?

While it is not a concern, some medical professionals believe that pregnancy cellulite is real. Some of the causes for pregnancy cellulite may be hormonal changes and excessive weight gain during pregnancy.

When estrogen levels decrease after childbirth, this can result in stretch marks and cellulite appearing. The best way to reduce cellulite post pregnancy is to exercise and massage your skin regularly.