How To Increase White Blood Cell Count Naturally?

White blood cells are the immune system’s army. They are our first line of defense against viruses, bacteria, and other foreign invaders that threaten our health. If your body doesn’t have enough white blood cells or isn’t working correctly, you’re more susceptible to infections. Allergic responses of the body are dependant on wbc count. But a proper diet to increase white blood cells can be highly beneficial.

A low white blood cell count is known as leukopenia, which can be caused by malnutrition, cancer treatment, HIV/AIDS medications, some types of arthritis medication, organ transplantation, certain autoimmune disorders, malnutrition, chemotherapy drugs (like bleomycin), bowel diseases like ulcerative colitis. In extreme cases, radiation therapy is needed.

The good news is that it’s possible to increase your white blood cells by eating a balanced diet. Boosting your intake of iron, vitamin C, and zinc will also help. Here are some ideas of what you could eat more of daily:

  • Fresh vegetables
  • Fruits
  • Seafood
  • Grains
  • Nuts and seeds
  • Raw Meat well cooked

A healthy diet with the right balance of proteins, carbohydrates, and fats will fuel your cells just enough without compromising their ability to fight infection. The highest concentration of these stem cells is found in bone marrow – this is where most new white blood cells are produced daily.

keep bone marrow on point with vegetables
Diet to increase white blood cells

What foods to eat if you have low white blood cells?

Vitamin C

It is also good to eat a diet high in Vitamin C. Research shows that high amounts of this vitamin can help boost white blood cells levels in pregnant women and people with chronic illnesses.


Probiotics are a type of helpful bacteria that can also increase white blood cells.

Further investigation and research has found that the probiotic Lactobacillus Rhamnosus G can help maintain a balance of bacteria in your gut.

This strain is particularly good to release antibodies in the body (IgA), protecting against infection and allergies or eczema. They have anti-inflammatory effects.

Examples of foods containing lactobacillus include:

  1. – Unpasteurized milk
  2. – Yoghurt with live cultures
  3. – Kefir
  4. – Sauerkraut
  5. – Unripened cheeses  so long as it’s not a blue cheese or a soft cheese where spoilage would be a concern
immune function boosted by probiotics
Diet to increase white blood cells

Vitamin E

Vitamin E is also a great way to boost your immune cells. Research suggests that vitamin E protects the membranes of white blood cells from damage, which can lead to leukopenia.

Studies have found that people who took 800 IU of vitamin E every day for one year had a 50% increase in their white cell count.

Examples of foods containing Vitamin E include:

  1. – Vegetables like broccoli, spinach, eggplant, tomatoes
  2. – Flax Seeds like pumpkin and sunflower or Chia Seeds
  3. – Nuts like almonds and hazelnuts
  4. – Olive oil

Green Tea

Green tea is another excellent way to increase your white blood cells. A study found that women who drank 4 cups of green tea every day for a week experienced a 50% increase in their white blood cell count.

This is thought to be due to the antioxidant, EGCG which has been studied extensively and found to fight inflammation.


Ginger is a herb that has been used in both Western and Eastern medicine for centuries. It is commonly used to treat nausea but can also be used to help with leukopenia.

The best way to add ginger into your diet is by eating it raw in food or drinking a cup of ginger tea after it’s been boiled in water for 10 minutes.

The most effective consumption method is the powdered form of ginger that can be consumed orally or added to your food when you’re cooking.


Certain herbs, like echinacea and goldenseal, can also help you boost your white blood cells levels. While these herbs have been used for centuries in traditional medicine, they should never be taken without speaking with a doctor first- especially if you’re pregnant or breastfeeding.

Echinacea is a herb that has been proven to stimulate your immune system and fight against bacteria, viruses, and fungi. It’s even been found to reduce the severity of flu symptoms!

Also known as purple coneflower, this herb will sometimes show up in tea, or it can be used in a tincture form. However, you choose to ingest it, make sure not to take more than the recommended dosage.

Goldenseal is another herb that helps boost your white blood cells levels, but it’s also been proven to treat respiratory and digestive problems and is helpful for good cholesterol

Some of the symptoms of goldenseal treats include fever, cold and flu symptoms, sore throats, and coughs. It can be found in either a dried or powdered form, so you’ll want to talk with a doctor about how much you should be taking if this is something you decide to add to your diet.

white blood cells protect and fight infections
Diet to increase white blood cells


Zinc is an essential part of a healthy diet and can be obtained from a variety of foods. For the best source, look for food that contains a good amount of protein. Some examples include oysters, beef liver, turkey breast, shrimp, salmon, and pork.

Compared to food that has little to no protein, such as vegetables. To get enough zinc from vegetables alone, you would have to eat a LARGE bowl of greens- about 16 cups worth!

Folic Acid

Folic Acid is an essential vitamin, and it is water-soluble. This means that you can’t get too much of it in your body, and it’s easy for your body to flush out any excess. Folic Acid also helps prevent congenital disabilities and makes red blood cells more mature and healthy.

The best sources of folate are vegetables, legumes, nuts, liver, and whole grains.


Selenium is an essential trace element that is found in many types of food. The best way to get selenium is through food, which you can do by adding these foods to your diet:

  1. – Mushrooms
  2. – Tuna or mackerel
  3. – Chicken or beef liver
  4. – Wheat germ
  5. – Brazil nuts
  6. – Fish, eggs, and thaw meat

Once again, adding more of these foods to your diet is just one way you can get more selenium. If you feel that there is something in particular that you’re missing, make sure to talk with a doctor about taking supplements before starting any new diet.

Another thing to keep in mind when it comes to white blood cells is that anything over 3000 per microliter of blood in the human body is considered normal.

Anything less than this could be dangerous or cause problems in your body’s ability to fight infections. The best way to ensure that you’ve got enough (and not too many) white blood cells in your system is by having regular checkups with your doctor.

Beta Carotene

Beta Carotene is an antioxidant usually found in citrus fruits and vegetables to help protect us from oxidative stress. It is also used as a supplement to increase the ability of the body’s immune system to fight bacteria, viruses, and even cancer cells.

The key to success for this type of supplement is to take it the same way every day because you want your body to get used to it to work well with your current levels of Beta Carotene.

These supplements should always come with at least 400 international units (IU) or 10 milligrams (mg) when you take these supplements.

You also need to eat foods rich in beta carotene because you’re just not going to get enough if you’re eating a diet that consists mainly of processed or junk foods.

powerful antioxidant for healthy immune system
Diet to increase white blood cells


Turmeric is what creates the yellow color in many curries and other spicy foods. Moreover, turmeric is a spice that has been used for thousands of years in Indian and Chinese medicine.

It contains curcumin which enhances white blood cell function by increasing their count while suppressing their rate of aging to fight infection better for more extended periods. Moreover, it is also a potent anti-inflammatory agent.

The best way to get turmeric into your diet is through food such as:

  1. – Cumin (found in many curries)
  2. – Ginger (great in stir-fries)
  3. – Pepper (adds a kick to food)
  4. – Turmeric powder (found in many curries and other spicy foods)


Kale and other leafy and cruciferous vegetables can be an excellent way to get more selenium into your diet. Moreover, kale is a superfood that offers many health benefits, including decreasing inflammation and oxidative stress in the body.

These benefits are primarily due to the high levels of selenium, vitamin C, vitamin A, beta-carotene, calcium, potassium, lutein, and zeaxanthin.

white blood cells protect whole body
Diet to increase white blood cells


Yogurt is a dairy product that is made by fermenting milk with bacteria. It typically contains lots of healthy bacteria that are good for you because they help fight against harmful bacteria.

One of these types of bacteria is called Lactobacillus Acidophilus. They produce acids that inhibit the growth of other harmful types of bacteria in the gut. These types of yogurt need to be eaten relatively soon after they’re made, so you should always read the expiration date before buying them at the store.

You can also make your yogurt by following specific steps and choosing which type you want to make (i.e., soy, coconut, etc.).

Can you increase your white blood cell counts?

According to the American Cancer Society, you can increase your white blood cell count by eating certain foods regularly. This helps to ward off chronic diseases and keep your body healthy. A good diet for this includes:

  1. – leafy and cruciferous vegetables
  2. – yogurt
  3. – turmeric
  4. – kale
  5. – cumin
  6. – ginger
  7. – pepper

Supplements like selenium, vitamin C, vitamin A, beta carotene, calcium, potassium, lutein, and zeaxanthin. You can also exercise three times a week for at least 30 minutes each time.

This is to make your white blood cells work harder because they get tired quickly. Remember that taking too many supplements or exercising too much could cause you to get sick more often than usual. So always speak with your doctor before beginning any treatment or diet plan!

Also, remember that the human body changes over time, so it’s essential to keep up with regular checkups.

What foods are good for low white blood count to fix the immune system?

Mixed Green Salad with Oranges, Dried Cranberries, and Pecans

One of the best ways to increase your white blood cell count is by eating a fresh, organic mixed green salad with oranges, cranberries, and pecans. The vitamin C in oranges helps boost your immune system.

Cranberries have been found to reduce inflammation which keeps your body healthy. And pecans contain healthy fats that will give you more energy while boosting your immune system.

This is one of the best simple ways to get more antioxidants and phytonutrients into your diet, which helps increase your white blood cell count.

Eat salad bars and food with anti inflammatory properties
Diet to increase white blood cells

Garlic Soup

Garlic soup is an excellent way to top up your white blood cell count. You need to chop an onion and four cloves of garlic and then fry them in olive oil.

Add three beef bones and a liter of water, and cook for about half an hour. Use your blender to push the soup through a sieve, and use the back of the spoon to press out as much juice as possible. When it’s cool, pour into a bowl and enjoy with grated cheese or sour cream.

get essential fatty acids in your diet
Diet to increase white blood cells

Roasted Vegetables

Roasted vegetables are an excellent way to increase your white blood cell count. Roasting any vegetable at high heat and in fat and oil will cause the vegetable to produce certain nutrients and compounds that create an antioxidant effect.

These nutrients and compounds can be further activated by boiling the roasted vegetables into a soup or stew. Or, you can add them to your salads or into your dishes with other ingredients. The best part about roasting vegetables is that they’re also delicious no matter how you prepare them!

Red Bean and Poblano Chili

This recipe is packed with flavor and nutrition. You’ll need:

  1. – 1 tbsp of olive oil or flax oil
  2. – 2poblano bell peppers, diced
  3. – 2 cloves garlic, minced
  4. – 1 red onion, diced
  5. – 2 tsp cumin powder
  6. – 3 cups cooked black beans (or canned foods black beans)
  7. – Kosher salt to taste

The first step is heating the oil in a Dutch oven over medium heat. Add the onion and poblano pepper and saute until they’re soft. Stir in the garlic and cumin and cook for one minute.

Pour in the beans and enough warm water to cover them by an inch, then season to taste with salt. Simmer uncovered for about half an hour, then serve.

imbibe all these nutrients to counter low wbc count
Diet to increase white blood cells

Banana Quinoa Milkshake

Bananas and quinoa milkshakes are a good way to boost your immune system. You’ll need:

– 1 cup cooked quinoa

– 2 bananas (frozen first)

– ¼ tsp cinnamon powder

– A drizzle of honey (optional) The first step is using a blender or food processor and add the bananas, cooked quinoa, and cinnamon into it.

Slowly pour in some milk until you get your desired consistency. Then top off with sweetener if approved on your diet plan! Enjoy immediately as a breakfast smoothie!

Baked Kale Chips.

The truth is that there are tons of delicious ways to cook kale! One way I enjoy it is by baking it in the oven. The following recipe will show you how to do just that.

– Preheat oven to 350 degrees Fahrenheit

– Clean and tear kale leaves into chip-size pieces

– Put kale in a large bowl with 1 tbsp of olive oil, ½ tsp salt, and ½ tsp pepper

– Toss kale until leaves are well coated with the ingredients

– Spread chips onto a cookie sheet lined with parchment paper

– Bake for 8 minutes or until desired crispiness has been reached.

Handle Food To Increase White Blood Cells

Foods rich in beta-carotene increases wbc count

The body converts them to vitamin A, which is suitable for white blood cell count. Foods high in Vitamin A include carrots, butternut squash, sweet potatoes, pumpkin, and cantaloupe melon.


They contain polysaccharide compounds that boost immunity by increasing white blood cells. Shiitake mushrooms are delicious because they also activate the immune system’s killer T-cells (white blood cells responsible for destroying infected or cancerous cells).

Other varieties of mushrooms with this type of compound include reishi, maitake, and porcini mushrooms.

increase white blood cells with mushrooms
Diet to increase white blood cells

Raw fruits

They contain antioxidants called flavonoids which help protect against infection and disease. All citrus fruits are good, but some are particularly rich in flavonoids—blueberries, blackberries, cranberries, strawberries. Be sure to wash fruits before eating


It contains antioxidants called sulfides which help boost the weak immune system. Garlic is also high in vitamin C and selenium.


They contain quercetin, another antioxidant that helps to lower inflammation. They are also high in chromium which prevents insulin resistance and supports healthy blood sugar levels. Onions have the highest amount of quercetin compared to other foods. Therefore eat lots of onions!


It is high in sulfur which stimulates the thymus gland to produce T-cells (responsible for fighting infections). It also contains vitamin C. Red cabbage, green cabbage, and Chinese cabbage are all excellent choices.

Moreover, stay healthy today and fight infectious microbes and increase wbc count and low white blood cell count with such diet rich in amino acids for keeping optimum levels of WBC to counter infection or cancer

Can diet affect white blood counts?

Yes, diet can affect your white blood cell counts. Dieting alone is not enough to increase the number of white blood cells in your body.

If you are dieting, it is crucial to avoid foods high in sugar and fat, decreasing the number of white blood cells. Foods high in vitamin A, beta carotene, Beta-glucans, zinc, and selenium are suitable for your immune system to fight against infection.

Good to take professional medical advice for high wbc count
Diet to increase white blood cells

Keep cancer and infection at bay with Exercise

You can also make your white blood cells work harder by exercising at least three times a week for 30 minutes per session. These types of exercise should be high-intensity workouts such as: running, swimming, biking, and even elliptical machines.

You should always speak with your doctor before starting any workout routine, especially if you’re pregnant or have a medical condition. This is just one more reason to get your checkups done on time!

Now that we’ve talked about all the different ways you can boost your white blood cell count, remember that you should never take supplements without speaking with your doctor because taking too many could cause unpleasant side.

According to the American Cancer Society, you must undergo a regular blood test to check in case of low wbc count.