An exercise bike with moving arms is ideal gym equipment for total body workouts. They have dual-action, meaning our upper and lower bodies are exercised simultaneously.

While lower body workouts are essential, regular stationary bikes are used for cardio and toning our legs, but not the arms. You can choose to supplement your strength training with cardio to keep the body in good shape.

If you have arm fat, you can get rid of it quickly by using exercise bikes that feature moving arms. In addition, they come with features like a pulse rate tracker with a pulse sensor. You can also track your speed, calories burned, and more.

The dual-action exercise bikes help in working simultaneously on your arms and legs. To help you choose the best exercise bike with moving arms, we have curated a list of the best exercise bikes.

7 Best Exercise bikes with moving arms reviews

Sunny Health & Fitness Magnetic Recumbent Bike ( Best Exercise Bike With Moving Arms )

Sunny health and fitness have been in the fitness industry for many years, and they have never let their customers down. This particular exercise bike comes with all the necessary features for a complete workout. It is also the best recumbent exercise bike.

Best Recumbent Bikes
Exercise Bike With Moving Arms


  • The resistance is magnetic 
  • Weight capacity 350 pounds
  • Eight levels of resistance
  • Movable arms
  • Come with a pulse sensor
  • Comfortable and supportive large seat
  • It comes with floor levelers
  • Adjustable pedals
  • It has transportation wheels
  • Digital monitor
  • Phone holder
  • Adjustable seat

Multifunctional monitor

This best recumbent bike comes with a multifunctional digital monitor, which can be used to track your performance, with the help of which you can determine how close you are to your goal.

For example, you can know your current speed and distance that you have covered on the monitor along with time. 

You can also see the number of calories you have burned and know your current pulse rate by pulse sensors.

By knowing the pulse rate, you can focus on the target rate you need to have and exercise accordingly.


  • Do not make noise while using
  • Sturdy construction 
  • Provides great comfort
  • Best recumbent bike


  • The quality may not be up to the mark

Adjustable features

This best recumbent dual action exercise bike is completely ergonomically designed. It means that there are a lot of features that you can manually adjust as per your convenience.

For example, you can position your seat as required. Even the pedals are adjustable and non-slippery to be comfortable while using the bike for a long time.

Even the resistance levels are customizable, so you can use tension levers to adjust the resistance at your convenience. 

Body Rider Fan Recumbent Bike ( Best Exercise Bike With Moving Arms )

This stationary bike offered by Body Rider is essential to have when you are exercising at home. 

You can easily store this particular indoor exercise bike anywhere in your home as it has a very compact design.

In addition, this stamina recumbent exercise bike comes with many of the necessary features that an exercise bike needs to have like it gives an upper and lower body workout and features an adjustable seat. 

exercise bike with moving arms
Exercise Bike With Moving Arms


  • Weight capacity 250 pounds 
  • Ergonomically designed
  • Ideal for Home
  • Provides great comfort
  • Fan base resistance
  • Provides great stability
  • Suitable for workouts for the entire body
  • Adjustable seat

Comfortable seat and handlebar

This bike comes with a cushioned seat which makes it comfortable for you to sit on it for the entire time while doing the workout.

The position of the seat is adjustable, so you can adjust this as per the exercise that you want to do.

Since it has dual action handlebars, it can help you exercise your upper and lower body.


  • Easy to assemble
  • Smooth movement of the arms of the bike
  • A compact design and easy to store


  • This is not comfortable for a long ride

Save time and space

Since this bike has a compact design, it can be easily used as an exercise bike. Also, it does not take a lot of time to assemble the bike.

leikefitness LEIKE X Bike Ultra-Quiet Folding Exercise Bike ( Best Exercise Bike With Moving Arms )

This ultra-quiet foldable exercise bike comes with great features like different resistance levels, a comfortable seat and pedal, a two-in-one design, and more that make it one of the best choices. It is foldable, but you can also move it around quite quickly. 

Exercise bike with moving arms
Exercise Bike With Moving Arms


  • The resistance is magnetic
  • Weight capacity 300 pounds
  • Ten different levels of resistance
  • It is a two in one design
  • Ideal for a workout of upper body
  • It can be used as an upright exercise bike and a recumbent exercise bike.
  • Do not make noise while using
  • Comfort pedals and seat
  • Backrest is foldable

No noise bike

This bike performs its functions without creating any noise and disturbances. Since it operates without causing noise, it is ideal to be used at home. So you can have a full-body workout in a quiet environment without disturbing your neighbors. 


  • Gives quiet motion
  • Easy to assemble
  • Sturdy construction 
  • Provides great comfort


  • The display does not work efficiently 

The handrail of the bike is designed to capture your current heart rate and display it on the monitor so that you can take care of your target heart rate. 

In addition, since it has a wide saddle, it is more comfortable for you to sit on it. Also, it gives an excellent upper body workout and is a good arm exerciser.

Sunny Health & Fitness SF-E905 Elliptical Machine ( Best Exercise Bike With Moving Arms )

This sunny health and fitness machine comes with easy-to-adjust resistance levels. It also has stabilizers to place it over an uneven surface.

Exercise bike with moving arms
Exercise Bike With Moving Arms


  • Eight different levels of resistance
  • It comes with a digital display to track your goals
  • Comes with stabilizers
  • It can be used at home due to its compact design
  • The resistance is magnetic
  • It comes with transportation wheels
  • Weight capacity 220 lb

Compact and space-saving

This sunny recumbent bike machine is specifically designed to be used at home as it has a compact design. Since it is not heavy in construction and size, you can store it at any place. 


  • Ideal for small spaces
  • Light in weight
  • Easy to put together
  • Ideal for working out


  • It creates a little bit of noise while using
  • Average durability

This dual-action stationary bike is one of the best recumbent bike solutions to your problems. This elliptical machine from sunny health is lightweight and easy to assemble. It also features non-slippery handles and foot pedals to ensure safety.

Marcy Exercise Upright Fan Bike ( Best Exercise Bike With Moving Arms )

This bike from Marcy comes with a fan-based resistance, making it unique and ensuring that it stays cool for a long time. In addition, it offers an excellent quality of materials and is durable. In addition, it has an air resistance mechanism.

Exercise Bike With Moving Arms
Exercise Bike With Moving Arms


  • Air resistance mechanism
  • It gives more resistance
  • Weight capacity 300 pounds
  • One level of resistance
  • Steel frame
  • It gives you a dual-action exercise
  • It does not heat up very easily
  • LCD display tracks things like speed, distance, time, and more.
  • Adjustable seat
  • Transport wheels
  • Adjustable levelers
  • Addressable footsteps

Multiple features

This bike is made using a solid steel frame that increases its durability. It also has a large and adjustable seat that makes it comfortable. 

The arm motion is also ideal for having an arm workout. It also features an air resistance mechanism and has more resistance than other bikes.


  • Easy to assemble
  • Give the smooth motion
  • Study construction
  • Features air resistance mechanism for a smooth ride


  • It is not suitable for people of all stages

This bike is relatively easy to assemble and can be used at home. The resistance level of this bike is ideally calibrated and has an air resistance system. It also provides an ideal sitting position while using it. 

ECHANFIT® Magnetic Resistance Exercise Bike ( Best Exercise Bike With Moving Arms )

This stationary bike from Echanfit is ideal for those who want to do cardio at home. 

Furthermore, it is ideal for achieving different effects by sitting in different postures, as it has an adjustable seat and handlebars. It also has a magnetic resistance system.

Exercise bike with moving arms
Exercise Bike With Moving Arms


  • Weight capacity 350 pounds
  • The resistance system is magnetic
  • The resistance is manually adjustable
  • Provides a smooth and quiet motion
  • It comes with pulse sensors
  • The handlebar is adjustable
  • Features a tablet holder
  • Ideal for a core workout
  • It provides a tremendous comfortable seat 
  • Transportation wheels
  • Heavyweight flywheel
  • Caged pedals which are adjustable

Prime features

This exercise bike comes with a magnetic resistance that ensures no noise is made when you are using it, and you perform your exercise in complete silence.

It also comes in transportation wheels mounted on the front side of the bike that makes sure that it is easy to move around.


  • Sturdy construction
  • Do not create noise while using
  • Easy to use
  • Features transport wheels for easy moving


  • It doesn’t provide an outstanding level of comfort as thought.

This exercise bike is designed to be used at home, and irrespective of what stage you are in, you can use it very quickly. In addition, the entire operation of the bike is relatively smooth and stable.

Exercise Bike, Topseek Indoor Cycling Bike ( Best Exercise Bike With Moving Arms )

This exercise bike from Topseek is one of the best exercise bikes you can purchase. It gives a very smooth experience without any noise, and you can easily install it within a few minutes.

Exercise bike with moving arms
Exercise Bike With Moving Arms


  • Weight capacity 330 lbs
  • Heavy flywheel
  • It has a heavy-duty construction
  • LCD Display
  • Pulse rate sensors 
  • Caged pedals with adjustable 
  • Seat height is adjustable 
  • It comes with a water bottle holder
  • Comfortable seat

Adjustable design

This exercise bike comes with an adjustable saddle. You can adjust the saddle in four different ways at your convenience.

It also features horizontal adjustments, which ensure that you can use it on an uneven floor. It also has a water bottle holder.


  • Easy to assemble 
  • Sturdy construction 
  • Provides a comfortable seat


  • It may not be durable 

The bike is made using a heavy-duty framework, making it one of the best choices. It also features a system of belt-driven which makes your experience smooth and noise-free.

So, get your hands on this fantastic device and improve your core and back together. You can do a complete body workout using this one-in-all exercise bike.

Exercise bike types

In terms of moveable arm bikes, exercise bikes can be classified into Upright exercise and Recumbent bikes. 

Upright bikes

Upright bikes are considered the best for movable arm exercise bikes. This is because it gives the best arm workout.

When you sit on an upright exercise bike, your position will be in an upright direction, and your lower back will not have a lot of support.

It is just like sitting on a regular bicycle. However, if you suffer from back pain and need back support while doing exercises, you might not opt for upright bikes as the lower back is not supported.

Also, upright exercise bikes are inexpensive as compared to recumbent bikes.

Recumbent bikes

A recumbent exercise bike gives you a rare supporting seat. The seat size is more prominent than on upright bikes. The excellent bank support makes you feel comfortable sitting on a chair comfortably.

If you are a person who faces back pain, then having a recumbent bike will be the best option!

A recumbent bike renders less impact and strain on the person using them.

You can always prefer a recumbent bike for cardio fitness as they give a complete body workout. In addition, a recumbent bike with moving arms helps you get good upper body workouts. Check out the list below for some of the best recumbent exercise bikes.

What is better: upright or recumbent exercise bike?

Stationary exercise bikes are of two types: upright and recumbent bikes. They both have different designs and features. However, both the machines are well-designed and serve other purposes.

In addition, both give different types of benefits. So, depending upon your requirement and your condition, one of the exercise bikes will be better.

Given below is a comparison of both types:

For back pain

A recumbent bike comes with a more oversized seat and good bank support.

On the other hand, a private upright bike gives you a similar position to a regular bicycle, hence made for the lower back.

For joint pain

Both types of exercise bikes give you low-impact cardio. However, we prefer recumbent bikes over upright bikes. 

 If you have joint pain, then when you use an upright bike, you need to hold your body in an upright direction requiring a lot of muscle groups.

On the other hand, your joints will not experience jarring when using a recumbent bike.

Seat size and position safety

The upright exercise bike features a small seat compared to a recumbent bike. So, if you are a beginner, you might not feel comfortable. On the other hand, the position of the recumbent bike is reclined, which ensures a safer position while using.

Space Used

Recumbent bikes are more extensive compared to upright bikes. So, they will take up more space at home. Therefore, considering the space available at home or gym becomes essential in choosing fitness equipment.

Factors to consider while buying a recumbent bike with moving arms

Exercise Bike Type

Before getting an exercise bike, it is crucial to choose an upright bike or a recumbent bike. The upright position of the upright bike resembles a road bicycle. The recumbent bikes offer a comfortable seating position and are ideal for someone recovering from injuries.

Upright bikes are less costly than recumbent bikes and have smaller footprints. Most recumbent bikes have more giant footprints. Find out what meets your requirements and get home your favorite exercise bike.

Resistance system of the bike

The resistance systems of the bike can be either magnetic, direct-contact, or fan-based. In the direct-contact resistance system, resistance is developed with the help of a breaking pad. In magnetic resistance, the magnetic force is used to produce resistance. Finally, the fan-based system makes the resistance via a fan attached to the bike.  

The majority of modern exercise bikes inhibit magnetic resistance systems. The resistance of the bikes decides the intensity of your workouts. So, if you are looking forward to increasing the number of calories burned for weight loss, go for recumbent bikes with infinite resistance.

Resistance Adjustment

Adjustable resistance levels help you switch resistance levels for that perfect workout. If a bike lacks adjustable resistance levels, it is not suitable for beginners. 

Since the resistance requirements of people vary, having a feature to adjust it is pretty mandatory.

 In a cheap bike, the resistance is adjusted with the help of a knob, and they have resistance based on friction. While other high-quality bikes have a console using which resistance is modified.

Opt for a dual-action bike with a variety of options for arm exercisers. The various recumbent bike offers multiple resistance levels and a high-tech console to control the setting. You can incorporate various pieces of training and enhance your muscle mass and body fitness.


A recumbent exercise bike with moving arms should be comfortable because it provides a total body workout. Speaking of comfort, the bike should have the following things:

  • The seat and handlebars of the bike should be adjustable.
  • Having a step-through frame will make it easy to sit on the bike.
  • Having a large console is more convenient than having a small console.
  • If a bike features levelers, you can certainly keep it stable on an uneven floor.
  • Having pedal straps will allow you to exercise securely, and you can focus on doing workouts.
  • Having a water bottle or mobile holder is a plus.

Controls and programs

Having an exercise machine with pre-installed programs and easy-to-access controls is a plus. All modern models feature pre-installed training programs that help people do exercises and achieve their goals.

Most modern exercise bikes for muscle building come with features to track your speed, distance, time, calories burned, etc. Heart rate monitors for tracking heart health become essential for arm exercisers. Various built-in preset programs effectively create custom workouts for cardio and other training.


If you are looking for a bike for home use, you need to get a compact, designed recumbent exercise bike that can fit the desired location in your home. Some bikes can have big sizes as they are commercially designed.

Look for machines that come with space-saving designs. Folding recumbent bikes with a compact design could be the right solution.

Electric Or Non-Electric

Nowadays you can find some electric and non-electric bikes as well. Non-electric bikes can be used without any electricity, as they run on batteries. 

However, if you want an energy-efficient bike to save power and your bill, you need to get a non-electric bike. 


Warranty is crucial when it comes to electrical equipment. This is because the chances of getting technical faults in them are more, and if it happens, you have to pay from your pocket to get it repaired.

So, to save this money, you can get a bike that gives you a warranty of a few years.

Weight capacity

Weight capacity should not be much of a concern. But if you are overweight, you need to ensure that the exercise bike you get has a weight capacity. This will ensure that the bike is safe for you to use. 

Do not forget to check the max user weight capacity of the bikes. If more than one person uses the equipment, consider both body weights. A bike that supports your weight + 10-20 % of your additional bodyweight should be given priority.

The competition in the market is sky-high, and choosing a suitable machine can be tricky. Check out the pricing, features like arm pedals, comfortable positioning, etc., for efficient upper body workouts to build your arm muscles.

FAQs: Exercise Bike With Moving Arms

What is the dual-action bike?

Stationary bikes with moving arms are known as dual-action bikes. The reason is that a stationary bike is responsible for giving a workout to the lower body, but dual action exercise bikes that have movable arms will provide an upper body workout as well. So, such a recumbent bike is a good arm exerciser.

Does an exercise bike tone your arms?

A regular stationary exercise bike cannot tone your arms, as it is not an arm exerciser.

But having a recumbent bike that features movable arms can give you a workout of the upper and lower body. So, such dual action exercise bikes can tone your arms as it involves arm movements. So, this bike is also an arm exerciser.

What is the best recumbent exercise bike with moving arms?

Many brands provide the best recumbent bike for the upper body and lower body, but Sunny health and fitness are one of the top brands that we recommend.

The other exercise bikes include Body rider and Marcy’s fan recumbent bikes.

Why are exercise bikes with moving arms more beneficial than regular exercise bikes?

Exercise bikes with moving arms are beneficial only when needed for arm and cardio and leg workouts.

So, if you need to focus on making your arms toned and fat-free, you need to have a recumbent bike with moving arms to make sure that your arms are also exercised. 

Will it be okay if I will use an exercise bike daily?

Whether you can use an exercise bike daily depends on the type of bike. An upright stationary bike can cause too much pressure on the joints when used daily. It will be fine if you use an excise bike 2-3 days a week. However, if you are a fitness freak, you may have to use such equipment daily, and it works to ensure muscle development.

When you use such gym equipment daily, you need to ensure that your body takes the proper amount of nutrition.

Does it help in toning your arms when we use exercise bikes regularly?

If you use a recumbent bike that has moving arms, it makes sure that your entire body is exercised. This will help tone your arms and legs and even give you good cardio. They act as the best arm exercises and provide the best arm workouts.

However, if you use a regular exercise bike that does not have moving arms, your arms will not be toned with the help of such bikes.

For how long should I use an exercise bike in a day?

The duration of using a recumbent bike should depend upon your ultimate fitness goal. It is preferred to use it for at least 30 minutes a day. However, for experts, even if you will use it for a minimum of 150 minutes a week, it will also be fine for you.

Using an exercise bike does not mean an overnight solution. To witness effective results, you will have to consistently stick to your training and workout for at least a month.

Can you lose belly fat while riding a stationary bike?

You can undoubtedly lose belly fat if you have a recumbent bike with moving arms. But, if you have normal stationary bikes, you might not be able to burn fat.

This is so because the workout intensity of a bike with moving arms is much more than a normal one. Therefore, it also acts as an upper-body exerciser, and it is suitable for weight loss as well.

Conclusion: Exercise Bike With Moving Arms

From the above details, using an exercise bike with moving arms can undoubtedly help you tone your arms and reduce the arms’ fat. These bikes are the best arm exercise enablers and help exercise core muscles. It helps your arms, gives a proper workout to your entire body, and makes sure that you lose weight within a reasonable period. It also takes a  limited space only.

Here is a modern-day solution to your fitness requirements. The offerings are unique and perfect to begin your fitness journey. Follow the buying guide minutely and do your research before purchasing an exercise bike.

However, finding the best exercise bike containing moving arms can be tricky because of the plenty of options available. So for that, you can easily purchase any of the bikes that we have shortlisted and reviewed above without having any second thoughts.