Ever wondered about alleviating medical conditions by soaking in the water? Here’s hydrotherapy for you. It’s a type of complementary therapy used for physical and mental wellness since ancient Roman culture. Today, it evolved to various hot and cold water techniques. You might have heard and even experienced hot saunas, jacuzzi, natural geysers, foot spas, right? They are nothing but different types of hydrotherapy. But there are much more.
What Is The Concept Of Hydrotherapy Treatment?
Unlike swimming, hydrotherapy consists of specialized exercises to relieve specific health conditions. The thermal and mechanical effects are the key components of hydrotherapy sessions. The sensations transport deeply into the skin by the nerves, hence induce healing in the process. It includes water pressure, water sensation, and your body’s response to hot or cold stimuli.
While immersed in a pool or a bathtub, the water releases your body of gravity effects, giving you a feeling of weightlessness. Further, you will get massage experience as water produces a hydrostatic effect. The touch receptors of your skin are also stimulated with the help of moving water. As a result, blood circulation in the body increases, and muscles relax down.
During cold water therapies, water stimulates and refreshes you while improving the organs’ internal activity. But in hot water therapies, heat calms down the body and the activity of internal organs.
Benefits Of Hydrotherapy Sessions
Hydrotherapy is one of the most effective remedies for arthritis pain. While supporting your weight, water helps alleviate pain and improve your joints’ movement range.
This water-based therapy involves exercises that are recommended as per the patient’s disease and symptoms. However, you may usually share the pool with other people.
Repairs Injured Muscles
A heated pool used during the session increases your body temperature and blood flow. Hence, the therapy helps repair your injured muscles, tissues, and even joints. It also increases the release of endorphins, which serve as a natural pain reliever and cures muscle soreness.
Improves Muscle Strength
If you have weak muscles, you can again choose hydrotherapy. In this treatment, you will perform modified versions of land-based exercises in water to strengthen your muscles.
It is also ideal for those suffering from anxiety and stress. So, next vacation, do not forget to book destressing hydrotherapy to rejuvenate your body and mind! Even a hot shower bath followed by a short cold shower can be effective relaxation therapy when you feel exhausted and stressed.
Improves Immune System
An immune system fluid called lymph helps accumulate and remove unwanted materials from your body. Hydrotherapy boosts blood flow and circulation of white blood cells that help stimulate lymph throughout the body properly. Hence, improving your immune system. You will be secure from flu and cold symptoms.
Waterbirth is a new fad! It is a kind of hydrotherapy that some women choose during childbirth. The procedure lessens pain and provides relaxation during labor.
Hydrotherapy is a safe, fun, and effective treatment to treat any of the problems mentioned above. Book a session now to get relief.