“Lose 40 pounds in just a month with this magical drink.” All of us have read headlines like these on the weight loss blogs. A variety of factors play a crucial role in losing weight, the foremost being gender.
Numerous dietary plans promise you to lose weight faster by reducing your calorie intake vigorously. Losing weight too fast can also prove dangerous for your health. The single-product diets, juice cleanses, and other diets impose extreme calorie restriction leading to calorie deficit in the body.
Losing 1-2 pounds per week is considered healthy weight loss. One pound of body fat stores 3500 calories. So, if you want to reduce a pound in one week, reduce your intake by 500 calories per day.
If you lose 2 pounds per week, you can reduce 40 pounds in 4-5 months approximately. It is alright for your weight loss journey to take some time and ensure no health compromise.
Understand your body and its requirements first. Then, decide how many calories restriction a day is healthy for your body.
A steady weight loss is better than fast weight reduction if it compromises your health. Fulfil your weight loss goals without skipping all the nutrients and a healthy lifestyle.
Gender Role in Weight Loss: Man vs Woman
Gender has a vital role to play when it comes to losing body weight. Men tend to lose 2 pounds a week by consuming 1600-1900 calories per day. The rate of weight loss depends on their size and physical activity.
When you start working out with your male counterpart, you notice that men significantly lose weight fast. Despite putting in the same amount of effort and time, a woman loses very little weight compared to men.
The higher testosterone levels in men build lean muscle mass faster. More lean muscle mass better the metabolism. Estrogen in women leads to the storage of more fat. The fat storage place differs in men and women simultaneously; the results also vary.
Men store most of the fat in their bellies, whereas women store it in hips, breasts and belly. The visceral fat in men decreases with an increase in metabolism.
When women reduce their calorie intake for weight loss, it is not enough for the body, and the metabolism takes a back seat instead of racing. You will need to go for workouts to lose fat.
Taking 1200 to 1400 calories a day might prove a faster method to lose weight but harmful for the body. You’ll see more significant weight numbers when you start to work out. The rapid reduction in weight is mainly the water weight coming down.
Eating fewer calories for quick lower body weight is not the solution. Eat fewer calories but ensure a nutritious diet to shed excess weight. Gender influences fat loss in the human body and cannot be discarded.
Once the initial weight loss goal has been reached, the same speed rate will not be there. You will need to increase your fat loss effort by increasing your physical activities and decreasing your daily intake. Exercise regularly and follow a healthy diet to reduce a few more pounds.
How Much Time Does it Take to Lose 40 pounds on a Treadmill?
How much weight you lose on a treadmill depends on several factors. Your daily calorie intake, exercise routine, duration of the exercise, and the type of fat has immensely contributed. Healthy habits along with periodic training can be an ideal strategy.
A few lifestyle changes can help you maximize the calorie burn. Running on a treadmill is a blessing for people with more weight. More weight, more calories will be burned, requiring more energy expenditure.
Maximize the calorie burn for maximizing the objective goal-weight reduction. Adding an inclination to your walks will increase the rates of calories burned. Keep an eye on the duration and intensity of your workout.
Running on a treadmill will burn more calories than walking. Commit 30 minutes to one hour of exercise on the treadmill every day for your 40 pounds weight loss goal. It will approximately take 4-5 months on average to lose 40 pounds with a combination of protein intake, strength training, resistance training, a low-calorie diet and a balanced sleep cycle.
Every individual has a different body composition and is likely to witness different results. Be dedicated and patient with weight loss goals and go with the flow. Let the hot dogs go for a toss and embrace a nutritious diet for added health benefits.
How Fast Can You Lose Weight on a Keto Diet?
The Keto diet is not just another diet for you to lose 40 pounds. It has been in practice for above 100 years and can be traced back to the 1920s. It is a low carb eating plan with high fat and not low fat. The keto diet works on the principle of breaking the macro-nutrients; as a result, 70% of calories come from fats.
This diet keeps you in a state of ketosis and uses the stored energy for fuel. You can lose 1-2 pounds per week on a keto diet. A lot of factors are involved ranging from muscle mass to metabolism.
Do not forget about the current weight, age and activity level before jumping to conclusions about how you burn calories. This diet will involve you eating foods like avocados, heavy whipping cream, lunch meat and other healthy fats.
You will need to be strict about not to binge eat as it will lead to excess calorie intake. Stay hydrated while on a diet, as it will benefit in flushing out the toxins. Losing fat by reducing 1-2 pounds a week will take about 5-6 months to lose 40 pounds on Keto. A Keto diet isn’t a diet but a lifestyle change to effectively lose weight and save you from eating disorders.
Benefits of Keto Diet
- The Keto diet is not just about losing weight but numerous health benefits. It improves the overall well-being and is a bonus.
- The Keto diet has been found effective when it comes to epilepsy treatment. More than 50% of patients saw better improvement while on this diet.
- A ketogenic diet and intermittent fasting drastically improve the body’s insulin response. It is beneficial for pre-diabetic people with high blood pressure and elevated blood sugar levels.
- It also works on improving the insulin levels for type 1 and type 2 diabetes.
- This diet also provides you with healthy cholesterol levels.
- You can use the keto diet to lose 40 pounds, burn fat and produce more energy. You can choose to get the energy quickly, efficiently, and easily with this diet and reduce more weight.
How Long Will Losing Weight Take Without Eating?
A fad diet or cleansers can be proven very harmful in the long term. Fasting for extended periods will hurt even the healthiest of people. If you plan to lose 40 pounds without eating, you will need to consider better alternatives.
Sports Nutrition experts say that our body needs vitamins, minerals, and nutrients from various whole foods for a fit body. Reducing weight does not mean a calorie deficit in the body. Your food intake should have enough calories to meet the minimum requirement.
Staying hungry for long will cause a feeling of dizziness and fatigue. You will start dehydrating, constipating, not able to tolerate low temperatures, etc. This way, you will lose the wrong weight like muscle mass, water weight, carbs.
Around 30% of daily water comes from food intake, this type of fasting can leave you dehydrated with severe consequences. You cannot lose 40 pounds just by not eating. And even if you do, the lost weight will bounce back with a negative impact.
Go for a healthier and better way to lose weight. Make sure there is no calorie deficit caused in the body. And you will also be able to save yourself from conditions like diabetes, gout and various eating disorders.
What is Better for Weight Loss: Diet or Exercise?
The heavier you are, the faster will be the weight loss during the on-set period. A vigorous weight lifting is going to yield super results. However, even a combination of healthy food and exercise will not give such results as you did in the beginning.
Significant calorie cuts and excessive physical activity will take you to a state where metabolism slows down and preserves energy. In such a scenario, losing 40 pounds will take about 4-5 months which is not very long.
A healthy weight loss will stress physical activities more than calorie reduction. Activities like swimming, jogging, tennis, etc., burn high calories per hour. You can burn up to 1500 calories by running.
Exercise or physical activeness is an integral part of a weight-loss journey—vigorous training speed up the process of reducing weight. You can do lifting exercises, build more lean muscles, and lower your body weight.
Not only this, exercise will increase energy levels and guard the entire body’s well-being. Food habit is paramount when shedding a few pounds, but physical exercise will help you lose 40 pounds quicker than you ever thought.
What Do You Mean by Healthy Weight Loss?
It is not a very good thing to lose weight very fast and cause damage to your health in the long run. You can lose up to 1 – 2 pounds per week, and it is safe. If you lose 2 pounds a week, it will take around 4-5 months, and 1 pound a week will take approximately 9-10 months.
Over-doing the food restrictions and physical workouts will show a rapid weight reduction. This might also happen because you have a health problem. Losing weight at a faster rate is unhealthy. The quicker you lose weight, the quicker you are likely to regain it once you cease your restrictions or workout.
Take steps to slow down, ensure a balance and follow the guidelines prescribed by the health experts for a healthy and fit body; instead of worrying about quickly losing weight, focus on adopting healthy habits and a new lifestyle.
How Can You Maximize Calorie Burn and Weight Loss?
To maximize your calorie burn and weight loss, you will also need to maximize your physical activities. Running on a treadmill is a great way to increase the burned calorie count. An inclined surface will increase your heart rate and burn more calories.
The duration of a workout and the intensity are crucial in determining the number of calories cut down. Go for running in place of brisk walks for better results. Increase the speed to increase the heart rate. You can wrap a heart rate monitor to see the difference it brings.
A workout stretching from 30 minutes to one hour sounds good enough to maximise calorie burn and weight loss. Do not exclude nutrients from your food as it will harm your body. Include carbohydrates and protein in normal amounts to maintain health.
An active lifestyle with a lot of movement, including strength training in your weekly workouts, can improve muscle mass and metabolism.
It takes 4-5 months to lose 40 pounds of weight on average by following a nutritious diet, regular exercise, adequate fluid and a good sleep cycle. Once you stop looking at the clock for quick results, you will be surprised by the outcomes.
Losing weight not just makes you look attractive but also make you healthy. Low body weight is easy on your joints, and in women, it reduces the risk of breast cancer by 12 %. A good weight will help you better sleep and reverse insulin resistance.
Remember, your weight loss journey is no competition; it is about being healthy and a tale of discipline and dedication. Stop comparing yourself with others and take pride in your journey.
Is it possible to lose 40 pounds in 2 months?
It can be very aggressive to lose 40 pounds in just two months. With modifications in your food intake and vigorous exercise, you can shed 40 pounds in 2 months. However, you will also need to maintain healthy habits post your achievement to avoid adverse effects.
How fast can I lose 40 pounds?
A healthy reduction in weight is about losing 1-2 pounds a week. So, that will take about 4-5 months to reduce 40 pounds. You’ll need to reduce the calorie intake by 500-1000 for effective results. There are also a variety of factors contributing to the weight loss goals.
Is Keto just another low carb diet?
No, Keto is not just another low carb diet. The keto diet works by breaking the macronutrients and keeping the body in a constant state of ketosis. This has excellent benefits and regulates cholesterol and blood sugar levels.
What are the different factors of weight loss?
Gender is one of the most important factors when it comes to losing weight. Men and women witness different results despite putting in similar efforts. Family history, genes, age, eating and sleeping habits are also other factors.