A question that is often asked by people wanting to lose weight is how to increase white blood cells with food. The blood is the life force that feeds your muscles and body, providing energy and keeping you healthy. When your white blood cells are weak, they can’t fight off infection as well as they should, which means you can get sick more often and even get anemia. The weakness of the white blood cells actually comes from your body’s inability to produce new cells-an an important function in your body. So eating certain types of food can actually help you reduce your risk of getting an illness and disease.

Eat Meat And Poultry To Increase White Blood Cells

To increase white blood cells with food, make sure you eat many red lumps of meat, fish, and poultry. These contain the vitamins and nutrients necessary to keep your immune system strong and healthy. The types of meats that you should avoid are beef and pork since they are high in fat and cholesterol. Instead, eat plenty of chicken or turkey, fish, and shellfish such as oysters and clams.

Seafood helps increase white blood cells
Seafood helps increase white blood cells.

Right Veggies To Increase White Blood Cells

Add the right vegetables to your diet
Add the right vegetables to your diet.

Vegetables rich in iron include broccoli, peas, cauliflower, tomatoes, eggplant, and spinach. The good news is that there are lots of other foods containing antioxidants that can help you fight off illness and disease.

By eating a variety of fruits and vegetables, you can get all the nutrients you need, which can also help you lower your risk of getting disease and illness.

If you want to learn how to increase white blood cells with food, these are some of the best foods to eat.

The best food for learning how to increase white blood cells with food is dark green leafy vegetables. These are also known as spinach.

Spinach is rich in Vitamin A, an important vitamin for healthy vision and healthy skin. Other fruits that are high in vitamin A include cherries, strawberries, and oranges.

You can eat any of these fruits, fresh or frozen, and they will still provide you with many health benefits.

Protein-Rich Foods

If you want to boost white blood cells with food, it’s time to add protein to your diet. This can be done with the protein found in milk, cheese, and yogurt. Foods like chicken and fish also contain protein. In fact, fish is high in protein and should be a big part of your meals. If you are learning how to increase white blood cells with food, the last thing you want to do is not eat enough protein.

Can you donate white blood cells?

   Many people assume that they do not have enough white blood cells, but how much a normal amount is.

The first step to answering this question is figuring out how your body uses the white blood cells. It’s not just a matter of how many are present in the bloodstream when you’re healthy.

It’s how many will be called upon to fight off an infection as well. Some estimates suggest that a healthy adult between 17 and 50 years old should have somewhere between 4,500 and 10,000 neutrophils per microliter of blood (one cubic millimeter).

If those levels drop too low or if you begin missing work due to frequent infections, then talk with your doctor about donating them through apheresis or leukocyte-filtered blood donation.

How much do you get paid for donating white blood cells?

    You can donate white blood cells through a process known as apheresis, which involves donating your whole blood and then having it returned to you with the specific type of white blood cell removed.

Your doctor or an organization like the National Marrow Donor Program (NMDP) can offer more information about how this procedure works and how much compensation you’ll receive for participating in it.

The NMDP pays anywhere from $30 to $200 per donation, depending on how much blood is taken out at once (they take 2% of total volume), how long it takes to complete the apheresis and how often donors volunteer to participate in these procedures.

The Red Cross may also offer paid donations of leukocyte-filtered blood, which means you’re donating white blood cells via traditional donation, but they are then separated out and returned to you along with the red blood cells and plasma.

    If you want to make a full donation of platelets, plasma, or other types of blood components, then how much compensation you receive depends on how many different units of those products can be made from your whole donation and how much money people are willing to pay for them.

The Red Cross offers $10 per unit of plasma and a separate payment per actual whole blood donation (varies depending on how much is taken). You can likely expect similar pricing from other organizations like Be the Match if they accept leukocyte-filtered donations.

What are the side effects of donating white blood cells?

There are only a few mild side effects that sometimes happen after donation. They can include:

  • –  headache
  • –  chills
  • – feeling lightheaded or dizzy for a few minutes after donating

The Red Cross recommends that you avoid heavy lifting and strenuous exercise for 24 hours afterward. If you do feel any serious symptoms, then contact your doctor immediately.

Is it painful to donate white blood cells?

Yes, it is a painful process to donate white blood cells. Apheresis requires individuals to donate their whole blood and then have it returned with the specific type of white blood cell removed. The platelets are taken out before the donation and then returned to you after the donation is complete.

It can be an excruciating process, but it will vary from person to person how much pain they experience when donating white blood cells.

Are there any long term effects of donating white blood cells?

There are no long-term effects after donating leukocyte-filtered blood. The whole blood you donate goes through a process that separates the red and plasma components, returning your red and plasma cells with the platelets to you via transfusion. There are no long-term effects associated with this process.

Can white blood cells be transfused?

Yes, white blood cells can be transfused. The retrieval of the cells for transfusion is done by leukocyte filtered donation. Whole blood donation is made, to begin with, and then what is not being donated (red blood cell components) are separated from the whole blood that remains before returning it to the donor during transfusion.

Final Words

Several diseases can spread if you are not careful when learning how to increase white blood cells with food. These include infections, HIV, hepatitis B, hepatitis C, and many others. These diseases can spread from one person to another through contact, such as when touching an open wound. If you are not careful, they can spread fast.

It is also essential to choose the right food. For example, red meat is high in fat and cholesterol and should be avoided. However, fish is low in fat and cholesterol and is the best source of omega-3  fatty acids. Fish is also a great source of protein and some minerals.

If you are learning how to increase white blood cells with food, remember to balance the number of different kinds of food you eat. Don’t eat too much red meat or dairy. Eat plenty of green vegetables. Choose whole grains instead of refined grains and eat a variety of protein-rich foods.