Learning how to reduce prolactin levels naturally starts with choosing the right food. Since the fungus that causes the condition feeds on your blood, you need foods that contain high levels of antioxidants, vitamins A and C, and other nutrients that can combat the damage caused by excessive prolactin production. The healthiest and most delicious foods you can eat are those rich in fiber, antioxidants, and phytonutrients. Even a special kind of fiber, called soluble fiber, helps regulate your bowel movements and prevent constipation. In this article, you will learn more about reducing prolactin levels naturally by right food intake and how to lose weight with high prolactin levels! Significant weight loss can happen even with higher prolactin levels.

How can i change my diet to lower prolactin?

Eat Nutrient-rich Foods

Many experts advise women who want to reduce prolactin levels naturally to eat more foods rich in nutrients. Some of these nutrients include high levels of vitamin A, which plays a significant role in making your skin healthy and shiny.

As well as this, it prevents your uterus from getting prolactin toxins that can lead to infertility. Another nutrient that women must eat to keep their uterine lining healthy and functioning properly is folic acid. It helps maintain a proper balance of firming fatty tissues in the uterus. Unfortunately, fatty tissue also gets affected during prolactin secretion.

1. Use Supplements

Besides eating healthy food intake, rich in nutrients, you should also add in your diet supplements that can help improve the function of your hormones. Some of these supplements can be found online, including prolactin, a protein hormone that helps control your milk production. In addition, checking body mass index from time to time is crucial.

It is also essential for the health of your fallopian tubes, your ovaries, and your uterus. The last thing you want to have happen is that your hormones become imbalanced and cause problems within your reproductive system.

Suppose you want to know how to reduce prolactin levels naturally. In that case, one of the best ways is to find an all-natural treatment containing high amounts of folic acid, calcium, chromium, and iron. It helps in breaking fatty tissue!

These supplements are potent and will improve the production of your hormones naturally. In addition, your hormones will become regulated so that your ovulation will take place at the right time without any interruptions. This means that your chances of getting pregnant will increase drastically, and you will have more chances of having a baby.

There are also herbal supplements available that can be useful in learning how to reduce prolactin levels naturally. One of these supplements is fenugreek. It has been found to have an excellent capacity to stimulate prolactin production. Fennel seed has also shown similar benefits. It is effortless to make these supplements at home, and they can often be found in health food stores.

2. Exercising To Reduce Prolactin Level

In addition to supplements, you should also consider an exercise plan. Since stress can be a significant cause of imbalance, it can also cause your hormones to become imbalanced. This will affect the quality and duration of your menstrual flow.

As a result, you will have less than desirable periods and may feel the need to find out how to reduce prolactin levels naturally. One of the ways this can be done is by doing regular exercises. The most straightforward form of exercise is to walk around since that does not require much thinking, and you will certainly feel the positive effects in your body, including your hormones.

The type of exercise you do will also affect your prolactin levels. Try and get at least thirty minutes of exercise daily. You will find that it does not take much longer for your body to adapt to the lack of exercise. You will probably start to feel more energized and healthier in a short period. Maintaining the intensity of exercise is also essential.

It would help if you did not begin with intense workouts on the first day because this will create an imbalance in your body. Rather than that, starting with light and basic exercises and gradually increasing the intensity day by day is an ideal technique. The body will quickly adopt such activities and will show positive changes.

3. Change Diet

Another method you can reduce prolactin levels naturally is to change your diet. Some foods are known to stimulate the pituitary gland to produce more prolactin. These are foods such as green tea and chocolate.

You should limit the intake of dairy products because they contain growth hormones. In addition, some fruits and vegetables contain phytoestrogens, which help make your menstrual cycle more regular. By eating these foods in appropriate portions, you will feel the positive effects within days.

On the other hand, including such food items and supplements in the diet which promote the formation of dopamine in the body is also helpful in controlling prolactin levels. Total cholesterol level monitoring is vital.

As prolactin and dopamine act against each other, maintaining a considerable amount of dopamine in the body will also normalize the concentration of prolactin. 

Protein-rich food intake is ideal for increasing dopamine secretion, such as chicken, turkey, soy, legumes, beef, lentils, etc. Earlier scientific studies have mentioned that these items contain tyrosine and phenylalanine proteins essential for dopamine production in the brain.

How To Lose Weight With High Prolactin Levels
How To Counter Weight Gain With High Prolactin Levels

4. Balance Blood Sugar

Balancing blood sugar is a simple yet effective technique to maintain prolactin levels in the body. Scientific studies have proven that variable levels of blood sugar in the body causes changes in the concentration of prolactin.

High prolactin levels mainly occur due to the lower response of the body towards glucose which leads to an increase in fatty acids concentration. Thus, maintaining the blood sugar level within an ideal range helps to lower prolactin levels naturally. 

This can be achieved by limiting sugar intake, consuming a diet that increases insulin level, and exercising regularly. This will also eliminate the risk of other complications like decreased insulin formation and insulin resistance. However, insulin resistance is a serious issue that must be dealt with caution.

Keeping a regular check on your pre-meal and post-meal blood sugar levels also helps monitor any issues related to prolactin levels in the body.

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Lower body fat

5. Remove beer and barley.

Consumption of beer and barley significantly impacts prolactin levels in the body. Therefore, limiting the intake of beer and barley products can positively impact naturally lowering prolactin levels.

Gluten is a crucial protein mainly found in beer and barley, promoting prolactin levels. This can lead to inflammation of the intestines in gluten-sensitive people. 

Also, overconsumption of alcohol is mainly associated with cases of increased levels of prolactin. Case studies have shown that even an intake of just 0.5 grams of alcohol per 1 kg of body weight increases prolactin levels, affecting amine levels in the body.

This change does not feel impactful initially but causes a life-long effect. This goes a long way in fixing elevated body weight issues and contributing to significant weight loss by countering the increase in body weight.

Additionally, previous medical records and data have evaluated that beer or barley products have negatively impacted dopamine secretion from the brain, which creates an ideal condition for an increase in prolactin levels.

Thus, The most effective method is limiting alcohol intake, especially beer and barley products, to naturally lower prolactin levels.

6. Mindful Movement

Mindful movement is associated with physical activity; it is an exercise where you are conscious about your body and its actions.

Conservative movements are based on the demands of your body weight. Mindful movements should not be confused with the usual workout because the workout is a forced process, while mindful movements are based on what the body can accept. The basic idea is to incorporate the mind and body and focus on a particular point, so no other distractions occur. 

Mindful movements are effective in relieving stress which leads to lower prolactin levels. In addition, it is a helpful technique to naturally control the prolactin concentration in the body as it does not require any additional treatment.

People engaged in physical activity, mindful movements, and light exercises daily have a balanced prolactin level in the body, proving that it is a relatively effective technique.

Several medical evidence also suggests that activities such as mindful movements are effective in the long term, which increases the chances of having a healthier life in old age. Based on these interpretations, doctors have also begun to recommend the practice of mindful movements to their male patients and female patients.

How To Lose Weight With High Prolactin Levels
How To Do Weight Loss With High Prolactin Levels

7. Manage Stress

Stress is a common effect that arises due to various factors, but it is often neglected in mental health. However, higher stress in daily life leads to multiple problems, including a rise in prolactin levels.

Managing stress in such conditions becomes the most necessary solution to eliminate such issues from daily life because stress has become a day-to-day problem. 

As per the scientific studies, higher stress causes over secretion of cortisol hormone, which promotes the body to use other functions in fighting against the stress. Elevated body weight brings in more stress.

As a responsive function, the body starts to release prolactin into the blood and tries to maintain an equilibrium in the body’s internal changes. The prolactin level also regulates the functioning of the immune system under the condition of stress. 

Managing stress is not a difficult task to achieve. Simple habits can help you to live a stress-free life. Practices such as getting better sleep, waking up early, daily exercise, having a balanced diet, and meditation can help you manage stress considerably faster. Addressing stressful situations with a positive approach is also an essential quality.

How To Lose Weight With High Prolactin Levels
How To Counter Weight Gain With High Prolactin Levels

8. Avoid Undereating

Providing adequate nutrition to the body is essential to maintain its perfect functioning. The lack of nutrients inside the body occurs in undereating, which imbalances several processes and leads to bad health.

Undereating also affects prolactin levels in the body, and avoiding undereating is an effective technique to lower prolactin levels naturally. 

Undereating is one of the factors which causes stress that leads to an imbalance in blood sugar levels and increases cortisol secretion. In addition, studies show increased prolactin levels in those women who often consume an imbalanced diet at an early age.

Undereating does not cover the minimum nutritional requirements of the body, which results in a lack of nutrition. It also promotes the body to either consume its reserve sources or limit the body functions to compensate for the requirements that are not met. It enhances body weight!

9. Vitamin B6

Vitamin B6 is one of the nutrients essential in the body’s metabolism. It, being water-soluble, is responsible for decreasing prolactin levels naturally by suppressing its production inside the body.

It promotes the hypothalamus to release dopamine which counteracts the effect of prolactin. This is called the dopaminergic effect. Conditioning the body’s metabolism is vital.

Thus, the Consumption of Vitamin B6 can naturally help maintain prolactin levels in the body. There are several rich sources of Vitamin B6, such as pork, chicken, fish, peanuts, bananas, milk, oats, and others.

An average human requires 1.2 to 1.4 gms of Vitamin B6 per day, readily available in the regular diet. Thus, there is no need to take additional supplements to meet the requirements of Vitamin B6 in the body to maintain prolactin levels. In addition, the breast milk of mothers is also highly nutritious!

How To Lose Weight With High Prolactin Levels
How To Stop Weight Gain Even With High Prolactin Levels

10. Rule Out Pituitary Tumor

Pituitary tumors, in most cases, are responsible for increased prolactin levels in the body. The formation of non-cancerous tumors in the brain around the pituitary gland leads to a prolactinoma situation. The tumor promotes the body to release prolactin in excess. Thus, Removal of pituitary tumor becomes essential to maintain prolactin levels naturally. 

The formation of pituitary tumors must come in control at early stages by specific medications, but surgical removal is the only option left after it reaches a particular condition. The pituitary function gets affected by such tumors.

Medical history of prolactinoma shows that the pituitary tumor mainly occurs more in females. Also, prolactinoma in female patients shows early and more rigorous symptoms than males. 

Doctors often prescribe dopamine agonist therapy for prolactinoma, which maintains prolactin levels and effectively shrinks the tumor. It is always better to see a doctor in cases of prolactinoma, followed by MRI and other tests, which are essential for confirmation, and then getting the ideal medications and treatment as per the condition of the tumor. Dopamine agonist therapy is indeed highly beneficial, as has been found in many studies.

11.Check Kidney or Liver Levels

Chronic kidney and liver diseases are mainly responsible for altering the prolactin levels in the body. Such conditions occur when the normal functioning of the kidney or liver is disturbed, which signals an imbalance in the release of hormones. The increased prolactin levels also trigger several cardiovascular issues and kidney and liver diseases. 

Keeping a regular check on the normal levels and functioning of the kidney and liver is very important to control the prolactin levels. In addition, several studies have shown that male patients who suffer from chronic liver and kidney diseases often tend to consume such medications, which promote prolactin levels. So, regulating the use of such medicines is equally effective.

Other than this, chronic liver diseases and increased prolactin levels increase with overconsumption of alcohol. In addition, medical records show that female patients with higher prolactin levels predominantly suffer from alcohol abuse. Thus, treating liver-related diseases is also a natural solution for controlling prolactin levels.

How To Lose Weight With High Prolactin Levels
Weight Loss With High Prolactin Levels

12. Monitor Thyroid 

There are several diseases associated with the thyroid gland, one of the essential parts of the body. In addition, several illnesses related to the thyroid are responsible for higher prolactin levels.

Major thyroid diseases decrease the release of thyroid-stimulating hormone, which signals the body to release prolactin to compensate for the lower concentration of the thyroid-stimulating hormone. 

In such cases where prolactin concentration becomes more than that of thyroid hormone, the best solution is to use additional supplements rich in thyroid hormones.

These supplements can provide the ideal amount of thyroid in the body and naturally restore prolactin levels. Thus, regularly checking the status of the thyroid gland and its hormones can help to lower prolactin levels naturally.

How To Lose Weight With High Prolactin Levels
How To Counter Weight Gain With High Prolactin Levels

The wrap-up

So, in a nutshell, there are several effective techniques that you can apply in your life to contribute to significant reduction of prolactin levels naturally. All these techniques mentioned here have their own unique but proven benefits, which can surely bring positive changes for you.

Implementing the solutions to the problem of lower prolactin levels is not an arduous task. These solutions can be put into use by anyone irrespective of their age or condition of the body. However, maintaining an average prolactin level is very important for females as a slight increase in these levels can create significant changes.

Thus, these methods are helpful to eliminate the risk of problems arising due to an imbalance in prolactin levels. It just needs; these to have adequate awareness and knowledge about the issues and the solutions that can address them naturally without harming our bodies.