Being a running enthusiast, do you always think about how to start a running club? Running clubs are an excellent way to motivate yourself to run more, meet new people who enjoy the same hobby as you, and gain friendships through your mutual love for something. They can also help with motivation if you begin to feel like running on your own isn’t enough and become demotivated. Running clubs are a way to have fun, exercise, and take time from your busy schedule to run with friends! They don’t just have to be for those who love running either. The members can be anyone, as long as they enjoy meeting up for a good time.
This article will give you some tips on how to start a running club so you can have fun, create great memories with your friends, and maybe you’ll even inspire them to start running too!
- What is a running club?
- Who should you join running clubs?
- How to start a running club?
- Tips to start a running club:
- Select a prime location
- Pick a running route
- Decide goal you want for how to start a running club
- Plan races
- Challenge the group
- Get experienced runners involved
- Think about vital gear
- Plan snacks ahead of time
- How to start a running club with an administrator
- Decide the role of leadership
- Be active on social media
- Be flexible
- Be a team player
- Socialize with each other
- Have fun
- Wrapping up – how to start a running club
What is a running club?
A running club is an organized group of people who regularly meet to run. Some clubs are very formalized, with specific schedules for when they are allowed to run together. Other groups are less structured and get together when they can. Some clubs are “race clubs,” which schedule runs to get better times for races. They may run on a track or just run different courses around their home city to train for races like 5Ks or marathons.
Running clubs can have many different structures depending on what you want from them. They’re an excellent way to stay motivated and gain friendships from those around you, whether it’s just friends who enjoy running together or a formal race club with a set schedule of races. It can be scary to start a new club or group with little communication before the first meeting. So, it’s always good to know what others expect from a running club and find out if any special requests/needs beforehand.
Who should you join running clubs?
Running is an excellent activity for a wide variety of people. It’s good cardio, burns lots of calories, and is fun if you enjoy being outside or running solo. Who should join?
- People who want to get out of the house more often.
- Those who don’t have as much time as they’d like to spend as long as they’d like on their own.
- Those who don’t want to run alone.
- People who want some company on their runs.
- Running clubs are a great way to meet new people. You can chat with them while running if you feel so inclined.
- You get a chance to socialize outside the boundaries of your usual social circles.
- You’re able to learn more about the members of your club if you’d like. Maybe someone is also training for a race or shows a similar interest in running as you do.
- It’s cheaper than buying personal training sessions at the gym
- You may choose to become friends with at least some of the people in your club over time, and if they live near you. Besides, you can make plans to hang out outside of the running club with them.
How to start a running club?
Step 1: Decide how your group will be organized. Is it going to be a race club with specific schedules and races in mind, or will it be a social group that gets together when it works for people?
Step 2: Decide how often you want to meet. Will this group be meeting weekly or monthly? Will they have an advantage in races, or are they just friends who want to get together?
Step 3: Think of a name! One that describes what your club does is always good. Maybe pick something that sounds fun and inviting. You may even want to tell the running that takes place in your club (i.e., “The Tuesday Night Track Club” means you’ll only schedule runs at the track on Tuesdays). If you choose to make it a race club, you can also pick names related to racing, i.e., “Coal Racing Club,” “Speed Racers Club,” etc.
Step 4: This sounds like it isn’t essential, but having a cool logo to show off when you are planning on how to start a running club. An awesome named for your running club is always helpful! People are more likely to come if they see a cool group and have a name to follow.
Step 5: Figure out when and where you will be meeting. Also, decide if it is a recurring thing and when/where the meetings will be held.
Step 6: Decide how to contact your members. Advertise your club in person or online by creating a social media account or joining an existing page dedicated to runners in your area. You can also place fliers around town if there’s a local gym or recreation center where multiple people go during the day.
Step 7: Start the club! Get everyone involved in scheduling their workouts, buying gear, etc., so they are prepared for races/runs and help other members. This way, no one feels left out or confused by what needs to be done.
Tips to start a running club:
Where will the club meetings be held? How often? Will it be a formal race club with schedules/prizes/etc. or just a social club with no set meeting time? What type of gear does your group need? i.e., water bottles, towels, ponchos for rainy days, etc.? What kind of snacks do they need–does someone have to bring a snack every week or something a little more involved? Many things go to mind when we think about how to start a running club.
Here are the tips and tricks on how to start a running club successfully.
Select a prime location
Pick a location that’s central to all of your runners. It is crucial when it comes time to schedule races! Pick somewhere that won’t be too crowded.
Pick a running route
Think about how far your members want to run and pick a route that will match. Make sure it’s not too long or short, depending on what you’re going for.
Decide goal you want for how to start a running club
It can be as easy as “Lose one pound per week!” or as hard as “Complete a marathon in under 4 hours.” No matter what the members choose, be sure they meet their goals and understanding. If some members are slower than others, there may be some leniency on purpose/pace. So no one gets left behind and feels like they aren’t good enough.
Having races is always a great way to get new runners involved and ensure people are coming along. They will be more likely to go if they know something fun to look forward to after the run. This can also help with motivation because everyone knows they need to plan for upcoming races that they want to do/win/place in.
Challenge the group
Set goals for yourself and your running club. It can be as simple as “Lose 1 pound per week” or as difficult as “Complete a marathon in under 4 hours.”
Running together is about supporting one another, so it’s good if everyone does well, but no one gets left behind.
Get experienced runners involved
If you don’t have much experience with running, try to include people who do! They’ll know what works and what doesn’t, how to keep motivated and fit, and will be able to help their fellow runners avoid injuries/troubleshooting problems.
It doesn’t matter if your group members are fast or slow; they all need support from each other to enjoy running the club.
Think about vital gear
If you’re running together regularly, whether just friends out for a good time or as part of a formal race club, you’ll all need gear.
Basic things like water bottles, towels, etc., are necessary. But if your members want to work towards certain goals (like finishing under age X), more specific items will be needed. You can either create this gear together, go out and buy it by yourself, or allow individual runners to choose their own equipment at their own discretion.
Plan snacks ahead of time
For everyone in your running club to stay motivated, it’s important to plan snacks ahead of time! Sometimes having a little something extra at the end of a practice or race helps keep runners going strong until the next one comes around! It also makes sure no one is left out!
How to start a running club with an administrator
In small groups of just friends, it usually isn’t necessary to have one person in charge–everyone gets along great! If running together is more serious and your group wants races/enforced training plans/etc., pick someone who doesn’t mind being the club’s contact person.
That way, you know who to contact if there’s a problem and it isn’t a hassle. As long as everyone is treated fairly, it’s unnecessary to have a big competition about who gets to be an administrator, making running the club more fun!
Decide the role of leadership
Who will lead practices? Who is in charge of scheduling races? What kind of gear will they need? How often do you meet/practice as a club? These things should all be discussed before starting, so no one feels left out! Decide on structure and roles beforehand, so everything runs smoothly once the group gets started.
Be active on social media
Create social media where you can advertise your club and post about it often! Posting on social media is an easy way to get the word out there about what you’re doing.
People love seeing their favorite clubs pop up on their news feeds, so share away. Having a page dedicated solely to your running club will bring tons of attention and excitement from other runners around the area or world if you feel like going global!
A Facebook page can help your running club grow tremendously! People love following pages, so post pictures of the people involved, advertise upcoming races/club meetings/snacks/whatever you need to make them feel included and excited about being part of your club.
If you’re not sure how your running club will work, ask everyone to meet at the same time and place every week/month. Then, start running! Make as many changes as needed as your group decides what they want from their experiment. Be flexible and patient since some weeks might be busier than others for certain people. You can also find rewarding ways to encourage your runners during meets, so everyone feels like contributing to the team’s success.
Be a team player
Take care of yourself by eating properly and resting when necessary so that you can help others who may need more assistance on their runs. Running is a team sport, after all! As long as everyone knows this is going in, there should be no problems.
Socialize with each other
Remember, the most important thing about forming a running club is making sure everyone gets along! If no one likes anyone else, it’ll never work out. Make good choices when deciding who you want in your club.
You can make it about socializing – time spent running together, races, or anything in between. Further, sharing your running routes with your club members might seem like kind of a dorky thing to do. But having fun things to chat about makes doing challenging workouts/races much more enjoyable. Bring up the race you did last week, or talk about how excited you are for the upcoming one! Running is way more fun if you have someone else to make memories with.
Groups don’t need a large number of members for them to work well together. Running club is excellent whether you’re just friends out for some exercise or part of a formal race group where servers are needed. But keep in mind that every member is important! In the end, what will make your group successful is how much you care about each other and enjoy being around one another. It won’t be successful unless it’s fun!
Wrapping up – how to start a running club
Be prepared for lots of early mornings runs when starting a running group. For it to work well, everyone needs to commit (especially on weekends).
As a general tip, make sure it’s something you want to commit yourself to. If you don’t have enough time or motivation, your club will fall through no matter how great the idea is.
Again, remember that communication is vital when starting a running club! No one should feel left out or confused about their role within the group. Be patient with each other as well since people might not understand everything right away. Everyone learns at different paces, so try not to get frustrated.