Acupuncture is a form of medicine in which thin needles are inserted along the body’s meridian lines for holistic treatment. The points where these needles are inserted vary depending on an individual’s symptoms and the state of their chi energy. Acupressure mats can be a good tool for weight loss because of their ability to trigger the acupoints on your body that can help with metabolic function and weight loss. Putting this mat under your back or head will allow you to get the benefits without using your hands as it works on important pressure points
Here are some symptoms that people experience when they place their hand or finger on point LI4 (about two inches below the end of the collarbone) for at least five minutes:
-relief from pain in the chest area (like after eating sushi)
-increase in energy levels
-lighthearted, good mood
-lower blood pressure.
This point is also used to release stress and increase energy levels.
There are three main acupressure mat brands: JBM (USA based), Biomats (Germany), and ChiroMat (USA) that help in losing overall body weight
The results show that such mats can help with weight management and some other symptoms such as stress, fatigue, and body aches. However, it is essential to note that this mat shouldn’t replace any medications.
- What Is An Acupressure Mat, And How Does Acupressure Mats Work?
- How To Use An Acupressure Mat.
- Does An Acupressure Mat Help Lose Weight?
- 6 Acupressure Points For Blood Circulation And Weight Loss.
- How To Use Acupressure Mats At Bedtime
- How To Use Acupressure Mats For Weight Loss?.
- How To Use An Acupressure Mat On Your Back
- Acupressure Mat Positions For Weight Loss
- Acupressure Mat Benefits
- How Many Times A Day Can You Use An Acupressure Mat?
- Can Acupuncture Mats Help You Lose Belly Fat?
- Can An Acupressure Mat Be Used On The Stomach?
What Is An Acupressure Mat, And How Does Acupressure Mats Work?
Acu-pressure mats relieve tension in the body and reduce inflammation and pain in joints and muscles.
The mat releases natural oils and enzymes to help you relax and generates an electric field that stimulates the skin cells.
The mat has high and low-intensity settings and can be programmed to provide a personal massage in specific areas like your feet, hands, elbows, neck, and spine. You can also add or subtract heat from the massage for additional relief.
The mat has a microcurrent that flows over the material and generates a positive ion field around the body.
The electrons enter through the weight loss acupressure points, creating an electric current to stimulate your muscles and joints. It helps to release serotonin from the cells in your brain, which creates relaxation and calmness. This allows your mind to release negative thoughts and achieve a positive state.
Acu-pressure mats are used in many professional sports teams, chiropractors’ offices, physical therapy centers, and long-term care facilities.
Doctors currently prescribe the mat for osteoarthritis pain relief, secondary lymphedema, fibromyalgia, carpal tunnel syndrome, knee pain, and migraines.
There are many styles to choose from, including standing mats for those who need relief while standing at work. The best mats provide a multiple-speed massage with a positive ion field that comes into contact with the body through acupressure points on the mat.
How To Use An Acupressure Mat.
An acupressure mat is a comfortable, natural, and convenient way to relieve pain, heal your body and relax your mind. It’s a beautiful gift for someone who is going through a challenging period in their life.
Place the mat on the floor or bed and lie down face up. If you have a low back problem, place the mat on your back as you lie down on it.
Place the mat on top of your knees for those with knee problems as you lay on it. Part of the mat should be touching your feet, hands, or neck. You can now switch from one area to another as needed.
Choose a massage setting that best matches your needs – high intensity for severe pain and low intensity for light relief.
As you begin to relax, your breathing will become slower; this is a sign that the pain and tension in your muscles and joints are starting to dissipate.
When you feel like it’s time to get up, move slowly and allow your body time to adjust. When you rise, do so on both feet simultaneously or on one foot at a time. This allows the blood to flow through your body smoothly, so you don’t get dizzy.
The best time to use acupressure mats is during bedtime, after work, or whenever you have 15-20 minutes to relax. Gradually, you will notice that it’s easier for you to fall asleep.
Does An Acupressure Mat Help Lose Weight?
Many acupressure mats can also help you lose weight when a person is tense, the stomach muscles contract, and remain contracted, making it difficult to digest food.
This leads to the feeling of not being satisfied after eating, leading to overeating and gaining weight.
The acupressure mat helps relax the stomach muscles and increase blood flow keeping blood pressure in check, and digestion. It can also reduce toxins in the body that may contribute to weight gain. Hence these mats are quintessential for weight loss and if you want to lose weight proper practice can reap fruits
6 Acupressure Points For Blood Circulation And Weight Loss.
Thalamus is an essential structure in the brain that controls sleep, consciousness, and sensory functions. Let’s look at 6 acupressure points in brief!
1. Zusanli (ST36)
This is one of the essential acupuncture points, and it’s effective for treating constipation. It regulates stomach qi, which can help with both constipation and overeating.
If you’re tired, this is also an excellent point to stimulate.
Stimulating this point when you are feeling tired can make you feel energized.
2. Conception Vessel:
It’s a pressure point on your lower abdomen, and it has a profound and decisive influence on all of the reproductive organs, as well as your kidneys and bladder.
Stimulate this point is good for helping you lose weight because it aids in reducing stress and keeps blood pressure at bay.
You can find this point by placing three fingers below your belly button and making a circle. Stimulate this point every day for two minutes until you feel better.
3. Renzhong (GV26).
The renzhong is also called the “third eye” and is located between your eyebrows.
This point is effective for treating headaches and sinus problems and insomnia, and lack of concentration. This point stimulates the brain and helps with mental clarity, and it’s also suitable for triggering dreams.
4. Xiaochan (CV17), aka “the forbidden point.”
This pressure point can be found on your chest, just below your collarbone.
It’s used to treat asthma, coughing, asthma, as well as heart palpitations. Stimulating this point will reduce anxiety and help you sleep better.”
5. Waiguan (TB5), aka “the third eye point.”
This acupressure point is located on the side of your face, at the bottom of your ear lobe. Stimulating this point can help reduce tension and anxiety, as well as improve sleep quality.
It’s also suitable for treating headaches and sore throats.”
6. Xuehai (SP10)
Xuehai is about one inch away from your spine. This point is called the “Hundred Converging” because it’s suitable for various types of pain, including backaches, headaches, and sciatica.
It also stimulates kidney function properly and helps the digestive system.
How To Use Acupressure Mats At Bedtime
The acupressure mat is a beautiful way to relax at bedtime. Before going to sleep, place it on the floor or mattress and turn on the massage setting.
Ensure that you always have clean sheets on your bed because acupressure mats tend to leave stains if they’re not cleaned properly after each use.
How To Use Acupressure Mats For Weight Loss?.
Acupressure mats are not suitable for those with knee problems, so if you have a medical condition, be sure to consult with your doctor before.
By using an acupressure mat, you’ll need to stimulate the points that work best for weight loss on your body. Stimulate each point for 10-15 minutes each and drink plenty of water after stimulating the points.
To use acupressure mats comfortably at home to lose weight, make sure you have a towel underneath them.
How To Use An Acupressure Mat On Your Back
It’s essential to have an acupressure mat in your bedroom if you have trouble sleeping at night. Place it on the floor or mattress, and then turn on the massage setting.
Always make sure that you use a clean towel underneath the mat because it leaves stains on furniture.
1. Locate the points
Place your acupressure mat on your back and find the points that feel the tensest to you.
Simply rub each point for 10-15 minutes to reduce pain, anxiety, stress, and fatigue.
Remember that you might not like all of the points, so experiment with different ones and see which ones work best for you.
2. Stimulate the points
After you’ve found the tensest parts of your back, stimulate each point with a circular motion.
Keep in mind that some people prefer clockwise movements and others like to go in a counterclockwise direction.
If you find that one direction works better for you, continue to use it on each point until the pain and tension disappear.
3. Repeat as needed
If your back still needs a little bit of work, simply repeat the process the next day or a few days later. This acupressure mat is a beautiful tool that can help you relax at night and get relief from back pain.
Acupressure Mat Positions For Weight Loss
Whenever you feel tense, all you have to do is find the most nervous parts of your back and apply pressure until it goes away. It’s also good for relieving anxiety, stress, fatigue, and pain.
Stay healthy with our acupressure mat positions for weight loss!
We offer the following positions: “Camel,” “Cat,” “Big toe,” and “Warrior II.”
These positions are outstanding for weight loss because they release tension in your big toes, calves, feet, and wrists.
A bonus is that these acupressure points are excellent for releasing the digestive system as well!
Acupressure Mat Benefits
The benefits of using an acupressure mat are endless. One of the benefits of using an acupressure mat is that it can relieve pain and increase circulation. It can be used to treat muscular aches and decrease the risk of illness. For people who are feeling tired or lethargic, such a mat can help to alleviate some of these feelings and help them feel more energized.
– Helps Increase Circulation
– Can Relieve Pain
– Helps To Alleviate Tiredness & Lethargy
– Can Help To Energize The Body.
When combined with these acupressure points, the acupressure mat is a wonderful tool that can help you relax at night and get relief from back pain.
What Are The Benefits Of Using An Acupressure Mat?
Anxiety relief, pain relief, bad mood breakers, stress busters, and fatigue busters are just a few reasons why you should try the acupressure mat out for yourself.
Not only is it great at relieving discomfort all over your body, but it can also help release tension in your neck, back, and legs.
How Many Times A Day Can You Use An Acupressure Mat?
It is recommended that you do not use your acupressure mat every day. Try to only use it on the weekends or on days when you’re feeling tense and stressed.
This will help to prolong the life of the mat. If you feel the need to use it more often, be sure to clean it thoroughly after each use. A longer acupressure treatment period will work better on the pressure points, relieve muscle tension and reduce stress.
Can Acupuncture Mats Help You Lose Belly Fat?
In a study from 2015, researchers found that acupuncture causes the body to produce more serotonin, which can help you lose belly fat.
Serotonin is a hormone that helps your brain process emotions and creates feelings of happiness. In turn, this means that serotonin has a positive effect on emotional eating habits. Acupuncture releases feel-good hormones and brings a relaxing effect
Can An Acupressure Mat Be Used On The Stomach?
Yes, it can be used on the stomach. To do this, place it comfortably on your stomach and then turn on the massage setting to stimulate the points you want to use.
We recommend using these types of mats before going to sleep or if you just woke up from a nap. This is a wonderful way to release stress and tension from your body before going to bed, but it’s also a great way to relieve pain from coughing and indigestion, thereby helping the digestive system.