“Yoga Sutras” is the first thing one should look for while researching Yoga Sutshekhar Rasa. This is the foremost treatise in India, and it contains all the major aspects of yoga, all the subtleties hidden by modern western science. “Yoga Sutras” describes all the important aspects of yoga, the meanings of each word, and their importance in the ritual. It explains each and every aspect of the science of yoga from the subtleties to the grand sweep.

The Vedic texts which comprise “Yoga Sutras Patanjali” describe all the technical terms which are necessary for understanding the science of yoga in a lucid manner. Indeed these are great gifts. The path of the yoga sutras was compiled by Nicolai Bachman where he imparts yoga teacher training for one and all

Patanjali Yoga Sutras Pdf
Patanjali Yoga Sutras PDF

Great Gifts Of Yoga Sutras

“Sutras” describes all the aspects of yoga with the help of verses. Every word is significant, and they all contribute to the overall presentation of the subject. They include explanations of each word separately. Thus the meaning of each word is clear, even to an individual who has not gone through the detailed description of the science of yoga.

There are different types, and they are arranged accordingly. The sutras are written in a manner that makes them easy to understand, which includes both the philosophical and the mundane matter.

The very first paragraph of the “Veda and Tantra” book which provides an explanation of all the important terms related to yoga is “The Yoga Mat and Its Importance.” This is followed by a long extract from the “Vedas.”

All the verses relating to yoga are described here, and the meaning is clear to every western student. After this brief introduction, the Vedic text “Yoga Sutras” mentions the specific yoga elements, which are essential to achieve spiritual satisfaction.

Mudras In Yoga Asana

After the description of the yoga mat and its importance, we come across a description of the mudra, which is a form of prayer. It is mentioned that a person should make the mudra in front of a mirror. A mudra consists of 22 mudras, and these are all designed to pray for various things. The most common mantra used in a mudra is “Om Shanti Om,” which means ‘I am placing my palms on the Om’ or ‘I am placing my hands in the Om.’ These sutras have a direct meaning, which is to make the body part a witness to the ‘I Am’ mantra.

Another Vedic text which mentions the essential yoga elements is “Nishchitar Pradesh Samhita.” This treatise explains that a yoga mat is nothing more than a false belief system created by certain individuals to separate themselves from the actual knowledge of the ‘Bhakti’. When the practitioner of yoga touches the mudra with his or her hands, this is a symbol of surrendering to the ‘Vishnu’ or ‘God’ within. There are many other types of yoga that mention the different components which make up yoga.  

Patanjali Yoga Sutras Pdf
Patanjali Yoga Sutras PDF

The yoga mantra is a very influential accessory. Therefore, it is important that you make sure that you memorize it correctly. This mantra is used in order to focus the mind on the externalization of the internal world. In this procedure, the yoga practitioner places his or her palms on the mudra or ‘hand mirror’ situated behind the back of the ‘body’. This allows the practitioner to reflect upon the various internal and external aspects of life which can only be reached through yoga.

The Best Legendary Sutras

1. Sutra 1.2: yogas citta-vrtti-nirodhah

The Sutra translation define it as- Meditation and contemplation are powerful tools for training and disciplining the mind. Patanjali has created the illumination of the core of spiritual life. The mastery of the mind stands between the manifested world and the unmanifested transcendental reality. In mere simple words, it stands between the soul and the body. 

2. Sutra 1.13: tatra sthitau yatno ‘bhyâsah

Yoga Sutra translations define it as- Practicising yoga is about putting efforts, doing correct actions, and be willing to do so for bringing tranquility and stability. You should not limit yourself to the yoga mat and find opportunities other times too.

Patanjali Yoga Sutras Pdf
Patanjali Yoga Sutras PDF

3. Sutra 1.14: sa tu dîrgha-kâla-nairantarya-satkârâsevito drdha-bhûmih

It translates to say that with genuine devotion, the practice develops a firm foundation. You should regularly practice mindfulness and yoga to grow within.

4. Sutra 1.27: tasya vâcakah prañavah

This sutra focuses on the sound of “Om” which is the vibration heard in the universe and the concept of pure awareness. Chanting the word Om while meditating helps you to build the foundation of pure awareness. Chant at a Vedic chant center today.

5. Sutra 1.34: pracchardana-vidhârañâbhyâm vâ prâñasya

Yoga sutra translations define this as Regulation of breath calms the mind when one attends to exhalations and stillness. Inhale and exhale are vital. Breathing not only helps you to live but also helps to sound the mind and body in every stressful situation. 

6. Sutra 2.1: tapah-svâdhyâyesvara-prañidhânâni kriyâ-yogah

It says that yoga has 3 parts-

  • Train to purify sense
  • Self-study
  • Devotion to a creative source of the emergence

Yoga is greater the flexibility it provides for the body. It builds a relationship between mind, spirit, and body at full potential.

7. Sutra 2.28: yogângânusthânâd asuddhi-ksaye jnâna-dîptir âviveka-khyâteh

Yoga sutra translations define this as Performing different limbs of yoga removes impurities and illumination arises that finishes in discriminative enlightenment and wisdom. The eightfold path leads to self-knowledge, contentment, understanding, and satisfaction.

8. Sutra 2.29: yama-niyamâsana-prâñâyâma-pratyâhâra-dhârañâ-dhyâna-samâdhayo ‘stâv angâni

It translates to explain the eight limbs of yoga and what they stand for. It includes postures, training, meditation, concentration, and more. 

9. Sutra 2.30: ahimsâ-satyâsteya-brahmacaryâparigrahâ yamâh

This sutra describes the five types of Yamas. It says that every human being in this world should be positive within himself and be kind-hearted towards other people.

10. Sutra 2.31: ete jâti-desa-kâla-samayânavacchinnâh sârva-bhaumâ mahâvratam 

It translates to say that self-regulation is a dominant emblem to live with and can be practiced unconditionally. It is a simple concept of being nice to others and act with compassion.

11. Sutra 2.32: sauca-santosa-tapah-svâdhyâyesvara-prañidhânâni niyamâh

The yoga sutra translations say that body and mind are pure and clean with a positive attitude and self-reflection. It focuses on the Niyamas and self-training.

12. Sutra 2.46: sthira-sukham âsanam

This sutra says that a posture shall be perfect in a way that one feels relaxed with relentless efforts. 

13. Sutra 2.49: tasmin sati svâsa-prasvâsayor gati-vicchedah prâñâyâmah

It speaks about Pranayama, which is about how breath control is incorporated with the physical posture. It is the fourth limb. 

14. Sutra 2.54: sva-visayâsamprayoge cittasya svarûpânukâra ivendriyânam pratyâhârah

It translates and shows how one’s actions and senses can be engaged to objects in his mental realm and the withdrawing consciousness can be risen with the fifth limb called Pratyahara. Personal and physical world are connected. When you temporarily withdraw from exterior sense, better understanding will be gained.

15. Sutra 3.1: desa-bandhas cittasya dhârañâ

The yoga sutra translations come out to be about the importance of concentration in yoga. It means focusing on one point without any disturbances. Centering on a mantra, and muting your mind teaches you discipline, decreases stress, and improves focus.

16. Sutra 3.2: tatra pratyayaika-tânatâ dhyânam

It describes the process of the absorption during meditation. When one focuses without any interruptions, he reaches the seventh limb. 

17. Sutra 3.3: tad evârtha-mâtra-nirbhâsam svarûpa-sûnyam iva samâdhih

It focuses on Samadhi and says that the reality of being at a place comes with deep concentration with the mind. This clears the path towards knowledge and the last limb. 

18. Sutra 3.49: tato mano-javitvam vikaraña-bhâvah pradhâna-jayas ca

Mastering the senses, actions, and thoughts come with the quickness of mind and perception. Guiding your mind and body with yoga practice helps to lead a life with pure content.

19. Sutra 4.15: vastu-sâmye citta-bhedât tayor vibhaktah panthâh

It translates to depict how different individuals perceive the same thing differently. Every human is diverse and has a unique mind. 

20. Sutra 4.31: tadâ sarvâvaraña-malâpetasya jnânasyânantyâj jneyam alpam

Removing the imperfections helps to take your experience and realization of knowledge to an infinite state. 

Join a Vedic chant center today and partake of these sutras.

Books On Yoga Sutras A Practical Guide

Practical Yoga Philosophy by Dr. Rishi Vivekananda: It is an essential book that will show you the relation between emotions, interactions with energy fields, and psychology. Chakras are explained very nicely in this book. It also presents the topic of how one’s personality is involved in personal development and finding opportunities.

Patanjali Yoga Sutras Pdf
Patanjali Yoga Sutras PDF

Four Chapters on Freedom. Commentary on the Yoga Sutras of Sage Patanjali by Swami Satyananda Saraswati: This book has a clear analysis of classic yoga texts. It explains the Sutras written in 600 BC by sage Patanjali. Teachers have analyzed the texts throughout history. It is all presented brilliantly considering today’s reality. It will show you the fundamentals of yogic culture.

Yoga and Kriya, A Systematic Course in the Ancient Tantric Techniques by Swami Satyananda Saraswati: Another book by him; it has comprehensive texts and structured lessons on integral yoga. If your practice yoga, you know how important it is to learn about each pose. This book talks about sutras a practical guide to the core of yoga, used by many yoga teachers. Different branches of yoga including raja yoga, bhakti, kriya yoga, hatha yoga, and more are included. Each of them is explained with emphasis on their applications, theory, and practice.

How To Use Yoga Sutras To Teach A Western Student?

Yoga Sutras are the mental guide for the physical form of your body when you practice yoga. Any meditative practice can enhance your experiences. It is a known fact that the enjoyment of performing physical practice is associated with yoga sutras. The union of breath with your movements is essential. 

The sutras can guide to the core towards the most honest and earnest practice for overcoming kleshas. The enrichment of your practice will come with the yoga sutras when you follow the different yoga sutra translations. If you have chosen the yogic path, and have mastered the art of yoga, Raja yoga is not far to reach for you. 

Sutras speak about the problems such as misconceptions, verbal delusion, unfaithfulness, negative beliefs, lack of knowledge, and more. One should not travel the easiest road just because others are. There should always be reasonings involved. The negative influence of egos is also talked about. Yoga sutra translations will tell you how ego can result in dangers of prestige and power. 

Patanjali Yoga Sutras Pdf
Patanjali Yoga Sutras PDF

Use the knowledge of this sutra translation and unfold the mystery of the eightfold path of yoga for the enlightenment of your soul. Patanjali asks yogis for the identification of attachments, dependency, and mental slavery. It is best to always let go of negativity to practice yoga and enhance the benefits. 

If you have seen Nicolai Bachman presents “What is Yoga” you will have a total grasp of Sanskrit words, 8 fold yoga practice, and the legendary sutras. Nicolai Bachman is really a name to reckon with in this circuit as he is also the author of ” The language of Yoga”. He has been teaching Sanskrit and personal practices at Kripalu going deep into the core of Yoga.

5 Layers of The Human Energy Field: Core Of Yoga

The human body is an instinctive combination of flesh, bone, skin, blood, and organs. Everybody has a shape, weight, and volume to itself. It is a tangible temple of one’s life. It can be touched, felt, and reflected by a mirror. One cannot reach raja yoga without concentrating on his energy fields. At the American Sanskrit Institute in New Jersey, this is taught in-depth and teachers guide to the core

The Energy Fields: Key Principles

The first one is the physical energy present as overall energy in a tangible physical body. And the remaining four energy fields are cumulatively known as a person’s “aura” and are intangible. All of these five energy fields or layers display the state of mental, spiritual, emotional, and physical characteristics. These can be in and out of balance with a slight change in a person’s perception. These human layers are the living energies with a measurable pulse. 

The first layer is easy to detect but a third-eye visualization is required to see through the other four layers. Some yoga teachers practice yoga specified to open up their third eye. This opens up a world of new possibilities and special clairvoyant abilities. The practitioner can thus smell, touch, see or hear a person’s aura. 

Physical energy: It is the layer of the physical self. Society has programmed everyone in a way that physical perception has started to matter more than happiness. Now, many focus on the physical bodies to be perfect that they forget about other layers leading to self-destructive thoughts. The eating, breathing, drinking, and moving patterns shall be paid attention to. One needs to be happy within himself to control the rest.

Etheric energy: It displays the blueprint of your body. It acts like a hologram and comes from the term ether. It is located at one-quarter to one and a half inches from the physical self. Energy medicine practitioners describe this layer as a spider web. Physically sensing this layer makes them feel a stretch and stickiness. It seems gray-blue in color. 

Emotional energy: It is the third layer centrally placed amongst all five. This is where all the emotions are stored. All the extreme to low emotions make this layer volatile. 

Mental energy: The ideas and thoughts are born here. Every single thought is created and sorted out. The personal truths and perceptions are housed as well. 

Spiritual energy: This final layer stores consciousness and higher awareness. It ties you with your past lives and universal consciousness.

Chair Yoga: 8-Pose Sequence For Personal Practices

Chair yoga is gaining popularity, mainly for its accessibility to people of all ages and different activity performance levels. To perform the 8-pose sequence of chair yoga, you need an upright chair with minimal cushioning. 

Tadasana (Seated mountain pose): The start

  • Sit closer to the chair’s edge and firmly place your feet on the ground.
  • Keep your feet and knees at hip-width with your hands resting on the legs.
  • Press into your heels, toes, arch, and pinkie toes.
  • Bring the spine away from the chair to activate the core muscles.
  • With your head neutral, aze at an imaginary spot ahead of you.
  • Inhale and exhale to release any tensions. 

Urdhva Hastasana (Seated extended mountain pose)

  • Extend your arms straight at shoulder height in front of yourself. 
  • Make your palms face each other with the fingers wide apart.
  • Elbows and hands should be shoulder-width apart. 
  • With every inhale, move your arms towards the ceiling and bring them down with every exhale.

Marjaryasna or Bitilasana (Seated cat and cow) 

  • Return to the first asana.
  • Arch your back and inhale.
  • While sliding the hands up the thighs and towards hips, keep chest and belly forward and shoulders back.
  • You can also look upwards if you feel comfortable.
  • Round the spine while exhaling, with the ribs back and the belly button inside. 
  • Slide the hands back to the knees. 
  • Chin should be tucked towards the chest.

Parivrtta Sukhasana (Seated twist)

  • Sit sideways on the chair keeping the right side close to the chair’s backrest.
  • Keep a yoga block between the knees.
  • Find your center of the core, foot, and spinal alignment.
  • Bring right hand on the chair’s back and left one to outside of the right knee.
  • Lengthen the spine while inhaling and twist to right with an exhale.
  • Keep your vision at eye level and hold every breath for 30 seconds.
  • After every 3 breaths, return to seated mountain pose and switch sides.

Garudasana (Seated eagle pose)

  • In Tadasana, cross the right leg over the left with the right foot pointing to the ground.
  • Squeeze your legs.
  • Wrap your arms together with the right one under the left and elbows at shoulder length.
  • Hold this position for 10 breaths by changing sides consecutively. 

Eka Pada Utkasana (Seated pigeon)

  • Start with Tadasana.
  • Bring your right ankle over the left knee with three breaths. 
  • Engage your core and find your alignment.
  • Hold the right foot with your left hand and rest your right hand on your right leg’s knee. 
  • Rest your left foot on the ground feeling a little hip stretch.
  • Hold the position for one minute with slow breaths and interchange.

Seated hamstring stretch

  • Sit on the front edge of your chair with feet on the ground and knees at hip-wide apart.
  • Grab the sides of the chair with either side hand.
  • Extend the right leg with the heel touching the ground.
  • Maintain the pose for 10 minutes and feel the stretch.
  • Interchange the position.

Uttanasana (Seated forward fold)

  • In seated mountain pose with knees and feet apart hip-wide or touching as per your comfort.
  • Lengthen your spine with a deep inhale. 
  • Move your torso forward over the legs with a slow exhale.
  • Place hands on quads and relax your body.
  • When you are ready to return to the initial position, straighten your spine with hands gliding up your thighs. 

Get to Know the 8 Limbs of Yoga

According to Yoga Sutras Patanjali, there are eight folded paths leading to the ultimate liberation commonly referred to as the Ashtanga Yoga System or the Eight Limbs of Yoga. In which, astha means ‘eight and anga mean ‘limb’. 

The eightfold paths are-

  1. Yamas: ethical restraints
  2. Niyamas: ethical observances
  3. Asanas: the seat of meditation
  4. Pranayam: extension of everyday life force energy
  5. Pratyahara: withdrawal of sense
  6. Dharana: single-pointed concentration
  7. Dhyana: meditation
  8. Samadi: enlightenment. 

1. Yama: It refers to practices, disciplines, or vows concerned with one’s interaction with the world. There are 5 Yamas-

  • Ahimsa, meaning non-violence
  • Satya, meaning truthfulness
  • Asteya, meaning non-stealing
  • Brahmacharya, meaning correct energy-use
  • Aparigraha, meaning non-greed

BKS Iyengar’s yoga sutra translations of ‘Light On The Yoga Sutras’, says that Yamas are “unconditioned by time, class, and place.”

2. Niyama: It refers to the duties of one within themselves. Niyamas are practiced by the ones who want to travel even further as a yogic. They want to build a stronger character. These closely relate to Koshas- the layers of a human. It includes-

  • Saucha, meaning cleanliness
  • Santosha, meaning content  
  • Tapas, meaning burning desire, or discipline
  • Svodhyaya, meaning self-reflection
  • Isvarapranidaha, meaning surrendering to a higher power

3. Asana: Yoga is physically performed with Asanas. It is the “posture” and Patanjali expresses it as “sthira sukham asanam”, to be comfortable and steady. Various traditional texts such as Hatha Yoga Pradipika includes different type of asanas created to guide the human body towards a certain direction. 

4. Pranayama: Prana means life source or energy. It describes the true essence of a human relating to universal energy. Many yoga teachers call it the ‘art of breathing’; how a breath affects the mind, body, and soul. Breath control, breath restraint, or freedom of breath are some terms used as well for the same.

This fourth limb teaches you breathing techniques and calming practices to alter your mind. Some of these include Kapalabhati, the shining skull cleansing breath. One feels like he is freeing himself from negative ways of living.

5. Pratyahara: Pratya means ‘to withdraw’, and ahara meaning to ‘take in’. While performing meditation, it is the first that one does focusing on ‘drawing in’. This fifth limb can be related to Pranayama as well. 

Sense withdrawal is a term often used by practitioners of eightfold path yoga. The sense of hearing, smelling, seeing, and feeling deepens to a point that you feel like you are absorbing these senses within yourself. It improves your focus and strengthens you against any distractions. 

6. Dharana: Dha means maintaining and ana means something else. It means to concentrate on something. Focus requires withdrawing all attention and concentrating on one single path. There are multiple practices of Dharana including Tratak, candle-gazing. One looks at the flame of the candle and focuses his breathing upon the same. Pratyahara also comes into play here.

7. Dhyana: It is the seventh limb of the eightfold path of yoga, and means ‘meditative absorption’. It describes the practice of absorbing yourself in the focus of meditation. At the full state of meditation, one is not aware of the surrounding disturbances and is concentrated on the positive aspects of the true self.

8. Samadhi: This last limb means enlightenment or bliss. It is the final step in someone’s yogic path. This stage does not mean that one will feel euphoria. It helps the person realize the very life that is present in front of him. Samadhi gifts the ability to ‘see equally’. You are able to judge your surroundings better with clarity.

Yoga Sutras A Practical Guide: Integrating Yoga Philosophy

In teaching Sanskrit language, Aparigraha means non-greed. It is the fifth Yama within the Patanjali’s Ashtanga Yoga Path. Patanjali proposed Eight-Limbed Path to specify that there are eight different steps required for the last one- enlightenment, also called Samadhi. 

What Is Aparigraha?

It comes out in translation as, “freedom from all greed and desire.” Patanjali was sure that this basic tenet is very essential for anyone who was following yoga in that era. For one to truly transform himself into a ‘yogi’, he had to transcend into spiritual life by giving up their earthly life behind. 

If you want to move into the spiritual world, it is important to learn about your own attachments and incessant desires in this world. You shall explore how to be in this world rather than, of this world. One should watch his attachments to materialistic things and refrain from greed. 

How Does One Practices Aparigraha?

The first step towards practicing Aparigraha is to distinguish between desires and needs. In today’s society, love is needed and accepted. If you need something, you will stick to it, and if you want something desperately, you will desire it in multiple ways. This is a challenging thing to do but is highly important to get rid of greed. 

The next step is to think about the present and remove the worry about the future. If one keeps thinking about what is going to happen next in their life, they will forget how to be present in the moment they are currently needed to be in. 

The statements and questions with “if” need to be avoided. For example, “If I had a bigger house, I will be able to have a better lifestyle.” This statement is false. One does not require a bigger space to be happy, a small space can provide a good lifestyle with a change in attitude and with acceptance of things around them. 

Practicing Aparigraha is not just about leaving behind greed, it also teaches gratitude towards things you possess and people you are spending your life with. The feeling of ‘having enough’ provides the needed happiness to make one feel enough. 

What Are Yamas?

Amongst all sutras Patanjali, Yamas are the first-limb in the enlightenment’s path. All the yoga teachers teach today’s yoga student same values. A yogi shall adhere to the Yamas and keep within the ethical restraints. There are a total of five Yamas that need to be followed on the yogic path-

  1. Ahimsa: non-violence
  2. Satya: truthfulness
  3. Asteya: non-stealing
  4. Brahmacharya: celibacy
  5. Aparigraha: non-possessiveness

The key principles of Aparigraha sends a person on a spiritual path. With no harmful desires, greed, and other negative emotions or habit, a person can truly give his life into spirituality and become a yogi. Worldly possessions do not bring happiness. It is the smallest truthful thing that bears one’s soul.

Get Out of the Dark on Avidya—For Today’s Yoga Student

This is an excerpt from yogajournal.com that describes how anger and fright are examples of avidya. The Buddhist teachings called it the erroneous thought and yoga teachers often say that it is the human tendency to believe a wrongful idea. In yoga sutras, Patañjali’s original intention  was to show how avidya makes you think that even the best things that you have done are wrong. 

Aiding avidya, one of the five kleshas, is easy if one sets his mind to it. As per yoga philosophy, you can perform these 4 steps-

Reading: Learning the corrected definitions of words can put a positive effect on your life. If you acquire knowledge from pure ideas and scriptures based on spirituality, you will see a difference.

Mark your experiences: A mindset is hard to change with stubbornness. Look at your experiences and teach yourself lessons regarding the thoughts you receive in the simplest of issues. Start changing those thoughts.

The Path Of The Yoga Sutras

Develop an understanding: Vidya is about curiosity and recognition of global truths. With vidya, you can understand the daily misconceptions and short-term pains. With a wise counselor, lessons on raja yoga, and more can help you attain this level of understanding. Everyone should practice yoga to have calmness for better understanding. 

Take time: If you are facing an issue understanding something and are going dizzy, say, “I can not understand anything right now.” Now, focus on why you are not able to see the truth at the moment. Find the reason and work on it. You will notice your development with different events. Taking pauses is important.

Understanding the 5 Kleshas for Better Mental Well-Being

Klesha means poison in the English language. In yoga sutra translations, it can be defined as the mental toxins that lead one to a negative path and endures a life of suffering. Both Hinduism and Buddhism say that afflictions (kleshas) need to be avoided or removed for one to reach enlightenment.

When integrating Yoga philosophy it is said that kleshas can be termed for the challenges that arrive in life. These can be overcome with the identification of Yoga Sutras Patanjali which was Patañjali’s original intention.

Avidya: Vidya means knowledge and Avidya is its acronym. A lack of understanding or knowledge can lead to misconceptions, spiritual ignorance, and lack of spiritual knowledge. Each human being on this planet has his own views, beliefs, expectations, experiences, and realities. But with Avidya, a person starts believing that his own perceptions, realities, and beliefs are set in stone without any care about others. This also causes sorrow, fear, and tension. 

Asmita: The word Smita was first mentioned in Ramayana and Mahabharata. It describes smiling. Asmita means the opposite of it. This second klesha is about the expression of “I- me- my-” which is common in the millennial generation. People stay in their egos and only think about themselves. The world feels smaller and the connection with the real outside world diminishes. It causes disruptions and one does not smile from within for happiness.

Raga and Dvesa: They are the third and fourth Kleshas in Yoga philosophy and mean attachment and aversion. These describe the emotional level of what one wants, desires, or likes to have, and what one hates. It disregards the actual reality and affects your psychological peace. Feeling attached to things that only give you pleasure is not good for your spirituality. Materialistic possessions make one greedy and complaining. Happiness cannot be achieved with desires but needs. 

Abhinivesa: It is the last klesha meaning the fear of death. In some places, death is considered taboo. But the raja yoga, sutra translations, and other yoga philosophy say that a human is not just a body, but he is a part of something greater focused on the soul and mind. You should not fear anything except of falling into non-spirituality. Staying with loved ones, following the path of Yoga Sutras Patanjali, and leading a peaceful life can help you be fearless of unnecessary things and be happy.

Meditation and Tai Chi: Feeling your energy, Seeing Your Energy Why You Might Want to Include Tai Chi in your repertoire.

Tai Chi helps with feeling your energy, developing it, and guiding it. In meditation, Tai Chi serves a huge part in improving your energy fields. Fluid movements are important in the same. Tai Chi is closely related to meditation because it increases concentration and helps to focus on experiencing the five layers of human energy fields. 

You can improve your meditation and feel your energy with these steps-

  1. Close your eyes with your hands in front of you and facing each other in the prayer position. Don’t let them touch. Keep your posture straight and relax your hands in a way that the fingers and palms are slightly bent inwards. 
  2. Imagine you have dough in between your hands and you have to roll it in a ball. Keep the movement fluid and circular. This is the motion of creating a ball of energy. 
  3. Free your mind from any thoughts and breathe. Feel the energy growing in your hands. 
  4. Distance your hands as you feel the energy growing. Do not make a big displacement motion but a slow and easy one. Get the energy from your entire body to that ball.
  5. The time for the energy to grow differs from a person to another. But when you do, it is the moment to physically feel it. Put your hands at a distance over your skin, like your arms, and feel energy touching. 

Yoga Sutras A Practical Guide

Yoga is the balance, harmony, and union of the mind’s state. It creates a bridge to join different aspects of one’s life by connecting his consciousness to the supreme consciousness. Such as lover and beloved, Shiva and Shakti, seeker and God, active and passive, etc. In this busy life, studying yoga and yoga sutras Patanjali will help you lead a better life. Modern yogis use sutras to refresh their ancient roots. Yoga will help you to ultimately find your true self. You will emerge as a whole new person after devoting yourself to the yogic path. If you want to learn about Sanskrit words, Sanskrit language, yoga, and sounds then the best is Nicolai Bachman. Do be sure to check out “Nicolai Bachman presents why yoga is important”