Pecan is a nut that has a lot of good fats in it, which contribute to its health benefits. Pecans are not only healthy, but they’re also delicious and versatile. They can be eaten out-of-hand, used as an ingredient in pecan pie or pecan cobbler. Pecans can also be added to bread-like pecan rolls and pecan scones or made into pecan butter for a variety of uses from topping on pancakes to using in pecan cookies. Eating a pecan diet can help the body deal with high cholesterol and promote heart health; here’s how these nuts do it.

Can Pecan Enriched Diet Reduce Cholesterol? Find out how
Can Pecan Enriched Diet Reduce Cholesterol? Find out how

10 Reasons How Does Pecan Enriched Diet Help

1 Aids In Weight Loss And Healthy Digestive System

Peanuts are very low in saturated fat content despite being high in total fat. They also contain zero cholesterol and are rich in dietary fiber, manganese, magnesium, and B vitamins. The pecan nut is similar to the peanut but higher in fat, particularly unsaturated fat (the good type of fats) and protein. They can help you lose weight if you consume them in moderation with healthy food choices.

2 Lowers Cholesterol Levels

A pecan-rich diet has been found to lower bad LDL cholesterol levels by 7% while increasing the more beneficial HDL cholesterol by 4%.

3 Regulates Blood Sugar

Pecans are rich in chromium which prevents diabetes-induced nerve damage and regulates blood sugar levels without causing hypoglycemia or surges at mealtime.

4 Decreases Risk Of Developing Diabetes

The pecan is especially beneficial for diabetic patients. The pecan nut lowers fasting blood sugar and A1C levels in type 2 diabetes, night-time blood sugar levels in type 1 diabetes as well as improving insulin sensitivity.

5 Increases HDL And Decreases Triglycerides

Eating pecans has been shown to increase the amount of good cholesterol or high-density lipoproteins (HDL) by 10%. They also decrease bad cholesterol or low-density lipoprotein (LDL) by 8% while triglyceride count decreases 15%. It also increases the platelet inhibitor alpha-thrombin which helps stop abnormal clotting activity.

6 Protects Against Heart Disease

Pecan nuts are very effective at reducing the risk of heart disease, particularly heart attack. They lower inflammation in the blood vessels which leads to cardiovascular diseases and pecan is also known to protect against platelet aggregation or irregular clotting of the blood within the blood vessels.

7 Fights Cancer Cells

Pecans contain powerful antioxidants such as quercetin, kaempferol, and pecan phytosterols that fight cancer cells and prevent cell damage by free radicals.

The pecan nut has been found to inhibit breast tumor growth caused by cancer drugs (such as tamoxifen) while at the same time preventing drug resistance in breast cancer cells.

The pecan’s high level of phytosterols helps reduce estrogen levels thus helping prevent breast cancer from developing further.

It also improves Blood Circulation Pecans are rich in pecan phytosterols and pecans have been found to reduce inflammation that causes plaque build-up on the arteries which leads to stroke or heart attack. Pecans also increase nitric oxide levels which dilate blood vessels and boosts circulation. Thus providing more oxygen and nutrients to tissues throughout the body.9

8 Improves Eye Health

Pecan nuts contain a lot of vitamin A which is vital for eye health. It prevents night blindness, reduces age-related macular degeneration (which causes loss of vision) as well as dry eyes caused by aging. Vitamin A in pecans can help maintain good eyesight without having to rely on reading glasses or contact lenses.

9 Improves Brain Function And Memory

Pecan nuts contain pecan phytosterols that are vital for a healthy brain and pecans have been found to improve memory, reduce the risk of Alzheimer’s disease and preserve the body’s ability to learn. Pecans also provide thiamin or vitamin B1 which protects against mental deterioration.

10 Helps With Infertility

Overweight women who follow pecan enriched diets were able to get pregnant three times faster than those following other nut-enriched diets and pecans can help with male infertility due to their high levels of antioxidants, selenium, folate, and melatonin. The pecan is rich in Caesalpinioid acid (antioxidant – antifungal activity) and plant

Can Pecan Enriched Diet Reduce Cholesterol? Find out how

A study conducted by Steven Portman-Baker Ph.D. and his colleagues at the Louisiana State University School of Nutrition and Human Performance in Baton Rouge, LA shows that adding just 1 pecan nut to your meal can lower the bad cholesterol in your body by 10%. Portman-Baker and his colleagues conducted a study on 31 volunteers whose ages were between 21 and 65 years old. The participants of the study were instructed to add 1 pecan enriched diet pecans pecan enriched diet meal per day for 13 weeks.

Research has also revealed that pecans have the ability to reduce blood pressure, lowering systolic blood pressure by 7 mmHg while reducing diastolic blood pressure by 2 mmHg when eaten every day for 6 weeks. According to Janet Novotny, RD, spokesperson for the Academy of Nutrition and Dietetics (AND) pecans are high in quality fats which makes them an excellent source of energy.

Personal Experience: How Did I Fare?

I have never tried pecans before today so I decided to buy some for this article and taste test them [for the readers’ experience] myself since they are relatively new food on the market. I bought a pecan enriched diet,i.e some nuts and all at Whole Foods Market. The pecans were $4 for a 1.5 oz package, which I think is reasonable since they are very healthy food and prices of pecans may change due to the demand and supply shifts in the market.

Eating Update

I have tried the pecan enriched diet today, it was delicious! They taste like caramel-covered raisins [as all other nuts do] but better because it had extra flavor from their coating. Pecan nuts contain a high amount of vitamins B6, E, Folate A, D, and K as well as minerals such as Manganese, Magnesium   Silicon, and Zinc pecan pecan pecan enriched diet pecans. They are easy to get too, they are sold at most grocery stores in cans or packages.

I plan on eating these pecans every day for the rest of my life


Pecan enriched diet pecans are delicious and have unbelievable health benefits. Eating 1-2 pecans per day has the ability to reduce normal cholesterol levels as well as high blood pressure. However, moderation is advised when consuming any food since too much of anything can be bad. I do like the taste of pecans and they are great on top of salads or other meals. If you have never tried them before, I suggest that you try this new food now!