Before finding a suitable prenatal class with the best services, it is vital to understand the basics of prenatal yoga. In addition, there are many aspects pregnant women should know to get an overall fantastic experience from their class.
Understanding Pregnancy and the Body
The human body, specifically a pregnant woman’s body, undergoes continuous changes before and after the baby.
While there are many medically approved ways to be in good form and health for both the mom and the baby, studies are leaning towards this form of exercise, be it physical class, MA yoga, or online sessions.
Here is a summary of what a woman’s body can undergo during the nine months of their full pregnancy term. These changes spread over the three trimesters and can vary from one group of women to another. However, most of the changes resonate unanimously amongst most women who have experienced childbirth.
Physical Visible Changes:
The expansion of the stomach is the most prominent transformation a mother undergoes. Adding to the expansion for most mothers is weight gain apart from carrying the baby.
A commonly overlooked factor by doctors. However, pregnancy does come with a toll on mental beings. The nature of being pregnant changes the way the body thinks or feels.
Hence, emotions and mood swings will likely change when expecting a baby. Having a supportive husband throughout the entire process can significantly help pregnant mothers.
The hormonal change follows right after because it directly affects expecting parents daily. Morning sickness is the most common symptom pregnant moms experience during the early stages of being pregnant.
Other Changes: Trimesters
Other changes include a higher heartbeat, tender, and heavier breasts, and an increase in the size of your uterus during your first trimester.
The second trimester includes craving for a variety of food.
The third trimester is when pregnant women start experiencing back pain and insomnia.
Understanding Prenatal Yoga At Los Angeles, Culver City
As discussed, pregnant women undergo sweeping and complex changes during their pregnancy. Prenatal yoga is one such space that provides pregnant women a safe way to stay composed both mentally and physically.
The nature of yoga, in general, encompasses the deep connection between the body, mind, and soul through regulated breathing exercises, stretching, postures, and meditation for relaxation.
Prenatal yoga differs because every exercise and posture is done gently and safely. Hence, the classes are exceptional and designed to keep the mothers and the child in mind.
Why Choose Yoga?
In general, the exercise focuses on meditation, calming the mind and the body, and connecting one’s body with their mind. The concept lies the same, except for specific postures and meditations designed for a pregnant woman’s body.
Regular postures and poses may be too hard on a carrying mom’s body, as well as the baby’s health. Hence more straightforward exercises that enhance the health of both lives are taught.
Why Choose Yoga when Pregnant?
As mentioned earlier, prenatal yoga is gaining widespread popularity amongst pregnant women today. Overall, the benefits and wellness that come with yoga and specifically yoga for dealing with pregnancy and the postpartum period for both the mother and child are exceptionally notable after review.
We delve into the various benefits of practicing yoga and yoga postures specifically for expecting mothers.
Yoga during pregnancy comes with improving sleeping to a significant extent. Keeping the body and mind relaxed during the session further enhances your sleep at night as well.
Mental health benefits:
Carrying a baby is not a walk in the park. The body goes through changes, which can also negatively affect the mind. Hence resulting in stress and anxiety.
However, the meditation aspect of yoga calms the overall environment and allows the body and mind to think more openly without feeling too stressed about the birthing process.
We all know practicing yoga, following its postures, meditation, and breathing techniques, prepares the body to accept and grow in the strength needed for childbirth.
The different poses and exercises taught in yoga can increase muscle flexibility which is a bonus point for moms.
Besides building strength, yoga also relieves the body from backaches and headaches. Most often, due to the changes in weight over a prolonged period, pregnant women complain a lot of backaches. But with the postures and poses, these problems are lesser.
Some women may face more severe symptoms during their nine-month term. In such cases, practicing yoga or enrolling in a yoga class may help in decreasing the risk of having more complications. However, even with yoga, women who face complications are advised to consult with their gynecologist before class.
Getting to Socialize
One of the benefits often missed is meeting, sharing, and understanding other mommy as mentioned, though similar every woman has their own story and their own set of symptoms.
Hearing, listening, and spending time with like-minded people often prepare the mind and body to be more knowledgeable and understand more about the wellness of others and oneself.
Understanding the Benefits
The benefits can vary and affect the life of different mommy who is pregnant. However, in review, prenatal exercises are known to be fun, amazing, helps in increasing confidence, and most account that they felt terrific after attending the classes.
Many reviews have shown positive reactions from mothers. They are grateful and glad to join the sessions and have a teacher to guide them throughout the process.
Exercises in Prenatal Yoga
Now that you’re aware of the varied plus points of yoga, here’s a very brief summary of what it involves:
Yoga centralizes its exercises in gaining more knowledge about the techniques of breathing. From slow and deep inhale and exhale to humming and making sounds.
To prepare the body for childbirth, stretching can loosen tight muscles and allow the body more space to breathe during birthing. In addition, it prepares the body with its poses, and with practice, the carrying parents can expect a significant change during their experience with giving birth.
Another central component of yoga is learning postures. With well-designed and medically approved classes, yoga postures are gentle and allow the body to build flexibility and strength slowly. Postures and breathing techniques go hand-in-hand.
In case of any difficulty for carrying moms to perform any exercise, an immediate consultation must occur. Hence another benefit of the yoga class is understanding and learning the limitations of your own body.
When Do You Start Prenatal Classes?
First or Second Trimester?
The first trimester is the most common period where moms can start. However, some mothers are advised to wait till their second trimesters in some cases. Hence, to be on the safe side, check in with your gynecologist and then the whole team before starting class. You want to be in the best shape for you and the baby. Hence, taking precautions ensures you and your child are safe until and after birth.
Starting this specific type of exercise helps a mother not during pregnancy but postpartum.
Enrolling for Class
There are countless yoga classes offered all over the world. They are specifically designed to maintain a healthy lifestyle for both the mother and the baby. These classes are dynamic and medically approved to be safe for both the mom and the child. Due to the current Covid-19 pandemic, some of these classes are also offered as online classes. The online class breaks boundaries and ensures pregnant women do not miss their class in their journey to prepare for childbirth.
Prenatal Yoga Culver City
Now that you are aware of the ABCs of yoga class, specifically while pregnant, we can delve into the options you have the sessions offered and where you can join in the location near you. Today, our specific location surrounds Los Angeles, Culver City, CA, and in and around the Marina Del Rey.
The different businesses offer amenities that teach a yoga class to all the mama carrying their beautiful child. These studios deal with at least two categories included in the pregnant yoga program.
The most offered services provided by many Los Angeles and Culver City Yoga studios are divided into different categories: Normal prenatal sessions, doula yoga or support, zooga sessions, online classes, and free sessions.
Prenatal yoga covers breathing, meditation, stretching, and learning postures that connect moms to their body and their child. It helps women transition more healthily from one trimester to another.
Many yoga studios in and around Los Angeles and Blvd Culver City, CA, are supported by the community, with a team and an instructor with good experience levels.
The studio and the different teachers or instructors offering doula services are professionally trained to offer physical, moral, and emotional support for the carrying mom and the family during the full term of pregnancy, childbirth, and postpartum care.
These doula specialists pay close attention to providing comfort through massage and breathing techniques. The doula also offers moral support and encourages the parents to get through the process. All in all, a doula is a fantastic alternative to those women who need more support.
The teachers and instructor provide insightful information to help both the mother and family deal with the whole procedure calmly and composedly. If you’re looking for doula instructors, you have many options available near your location in Los Angeles and Culver City, CA itself.
The third type of service is also picking its pace amongst new mothers. Zooga Yoga focuses on expecting mothers and extends its class time and techniques to babies, kids, and families. In addition, it adds a bit of fun to the traditional methods used in yoga.
The class is exciting, and the teacher makes it more fun because of games, props, music, and blending it with the different postures and techniques. If you’re interested in a class with more energy, Zooga yoga is for you. Many studios in and around Los Angeles and Culver City, CA.
Hence, you won’t have trouble finding a studio that fits your needs and wants. Then, to finish it off, Zooga builds a community using enthusiasm and learning how to go about the different phases of pregnancy more excitingly.
Online Yoga Class:
The current Covid-19 pandemic is getting better worldwide. However, the question of safety is always in doubt. This is where MA Yoga comes into the picture.
MA Yoga is live or recorded online class that provides the same support and help except in a virtual manner. MA Yoga teacher and instructor bridge the gap for those unable or hesitant to travel to physical arenas during this crucial healing time. They possess many skills to help those who choose to get the classes online.
Many physical studios in Los Angeles have moved their teaching to online classes. Like every sector moving online, helping moms go through the phases before labor is a beautiful way to begin their journey towards childbirth.
Free Yoga Sessions:
Some studios in and around Los Angeles also offer free yoga classes and free doula support for those who can’t afford it. In addition, the business runs to support other moms who cannot join their paid sessions.
In this case, students are also allowed to learn and be exposed to the environment, gain more skills and provide free support to aid those in need.
Free Yoga build helps build a community along with their business helps students learn and become teachers themselves. You can find these studios online or visit to check their plans if you need help. By doing so, you are helping yourself and your baby.
You can now choose the option that fits your preference. They range from safe physical studios in Los Angeles to finding more assistance with a doula for prenatal, labor, and postpartum period care or choosing the safest option of going virtual.
What You Need During Class
The class is calm and composed. However, keeping yourself hydrated is a need because of carrying a baby. Hence, we advise you to carry a water bottle and take a few sips between exercises. Wearing comfortable clothes is another plus point. But the water bottle rule will sustain you during the entire session of the class.
To Conclude: Class At Los Angeles, Culver City
Now that you are fully aware of prenatal yoga practice, its benefits, and where you can get it. With the options available to you, you can also build your community of supporting yourself and other expecting moms towards getting support, understanding the benefits of the traditional practice, and enrolling in a class.
Los Angeles and Culver City, CA harbors many physical and MA yoga studios for women, kids, and families with teachers and good instructors. The services help the community deal with the gift of life in a calm, composed, and professional manner.