Yoga is commonly practiced across the globe, and it is one of the widely practiced types of exercise. A yoga mat is essential for a yoga beginner and a practitioner and is also one of the necessary yoga accessories for all yoga practitioners.

A yoga mat is available in a wide range of sizes. To find mats, you first need to understand the requirements you are looking for in a mat. 

In this article, we will be discussing the size of the yoga mat that would be perfect for you. While looking for one, you should consider the mat’s brand, thickness, color, cost, and material. While size is essential, the materials used are paramount as well.

By the end of this blog, you will get all the help needed in buying a yoga mat. Even if you want to do your practice yoga mat is necessary. There is no ideal size for mats. Different brands provide yoga mats of various lengths and thicknesses depending on the demand among the customers.

Why choosing a standard yoga mat can be tricky?

Choosing a yoga mat will be a little tedious, but we help you make your process easy.

Some of the types of mats available on the market are foam yoga mats, cotton yoga mats, woven mats, etc. With some, you get a yoga mat bag that makes it easier to carry the mat around.

Yoga mat sizes come in a vast range. Ordinary people can use the standard yoga mat size.

What Size Yoga Mat Do I Need?
What Size Yoga Mat Do I Need?

For Taller Yogis

If you are over 6 feet tall, you can’t the standard yoga mats available. When you are tall, you will find your body hanging outside the yoga mat when you use the standard yoga mat. This would prevent you from doing yoga correctly. Longer mats will help you perform yoga better, and it comes around the size of 72 and 74 inches.

The standard mat size is 68 x 24 inches. If you want to join yoga classes or practice yoga, it is necessary to get the correct yoga mat.

Buying extra-long mats will ensure that your hands and feet do not fall off the yoga mat. It would also offer you more space and allow you to try certain poses. Having extra space will enable you to have a proper alignment.

For the downward facing dog pose, a longer mat is used. There should be a little more wiggle room, so it is better to buy extra long yoga mats. If you have to do a wide-legged forward fold, you will notice that you need a mat longer than a usual standard mat.

A standard-sized mat can limit the yoga poses you can perform.

What Size Yoga Mat Do I Need?
What Size Yoga Mat Do I Need?

Choosing Thickness Of New Yoga Mat: Wider Mats

A yoga mat is not just determined by its length but by its thickness as well. When you are buying a new one, ensure that it has a thickness of 3 mm. A standard yoga mat measures 68 inches x 24 inches along with a thickness of 3 mm.

There are thick yoga mats available on the market, but they will be heavy and cannot be carried easily. If you are looking for a thinner mat that can be carried easily, it is available at 1.5 mm.

If you are recovering from knee and back pain or injuries, using thicker mats with approximately 4 to 5 mm is better suited. It would be a bit difficult though to carry the thick mat to a yoga class.

Most yoga professionals are seen using thin yoga mats to allow them to practice different yoga styles. Yoga mat length, thickness, the material used are some of the main things to pay attention to while choosing a yoga mat.

What Size Yoga Mat Do I Need?
What Size Yoga Mat Do I Need?

With the right one, you can practice yoga easily without much effort. If you are looking to practice stretching exercises, it is better to choose a wider mat.

A wider yoga mat will make it easier to practice, and you would not have to worry about having broad shoulders or lying flat on the mats. If you want to maintain balance and try balancing poses, it is better to go for thinner mats.

For people looking to practice the tree pose or a half-moon pose, a thin mat is the best yoga gear for you. For restorative yoga, thicker mats are preferred over thinner mats. Its thickness can affect the effectiveness of your practice.

What Size Yoga Mat Do I Need?
What Size Yoga Mat Do I Need?

Materials Used In Standard Yoga Mat Size

Some of the common materials used to make yoga mats are rubber trees, PVC, cotton, jute, hemp, and TPE.

PVC mats are not ecologically friendly and contain chemicals that are harmful to human beings. Polyvinyl chloride mats are commonly seen in cars. It is better to use mats made using eco-friendly materials.

Most yoga mats are rubber mats. Using mats made using toxic materials will affect your hormones.

What Size Yoga Mat Do I Need?
What Size Yoga Mat Do I Need?

Yoga Mats for Diffrent Asanas

Ashtanga Yoga

For this style of yoga, you need a sticky mat, which does, and does not absorb moisture, and rubber and TPE mats are best suited for Ashtanga Yoga.

Hatha Yoga

Hatha yoga is a yoga session for beginners, and you can use a foam mat. Later you decide on choosing the thickness of your mat.

Bikram/Hot Yoga

For this type of yoga natural rubber mat is recommended.


In Iyengar yoga, balance is essential, and it is suggested to use a thin mat.


This type of yoga is one of them is the gentlest yoga practice. You can use a cotton mat and relax your body parts.

Zen Bear Yoga Pyzp5X9N8Oi Unsplash
What Size Yoga Mat Do I Need?


What size yoga mat do I need?

Yoga mats come in different sizes, and everyone will need to have a yoga mat that is long enough according to their height.

On average, the yoga mat should have a width of around 24 inches and a length of between 68 and 72 inches.

However, if you are taller than 6 feet, you need to get a yoga mat according to your height to practice it quickly. So, the mat size should be long and broad enough that you can easily do different postures and asanas on it.

What Size Yoga Mat Do I Need?
What Size Yoga Mat Do I Need?

Is a 4mm or 6mm yoga mat better?

Choosing the thickness of the yoga mat depends upon the level of comfort that you want to have. If you purchase a mat below 4mm, you will not be comfortable lying down on it. So, the standard thickness is either 4mm or 6mm.

If you want to be much more comfortable while practicing, or if you have a heavyweight, or if you lie on your back much while doing yoga, then you need to get a thicker mat with 6 at least mm thickness. Or else, you can purchase a 4mm one, because it will also be a bit comfortable for you.

What Size Yoga Mat Do I Need?
What Size Yoga Mat Do I Need?

What is the best mm for a mat?

Deciding the mat thickness depends upon different factors. If you are overweight, your feet tend to touch the ground with pressure while exercising.

Also, if you want to feel comfortable, you can have the one that has more thickness.

If you want your joints to be protected, you need to consider purchasing a mat with at least 5mm or a maximum of 8mm.

Rishikesh Yogpeeth Nhjxngi 5D4 Unsplash
What Size Yoga Mat Do I Need?

Is a 5 mm yoga mat good?

In many ways, a 5 mm yoga mat is do considered to be good. This is so because this thickness is not too less and not too much.

Also, if you will go for a 6mm or above, you may find it comfortable at once, but your yoga instructor might change it for some other reasons. So, on a standard mode for yoga mat size, a 5 mm thickness is considered mediocre, and anyone can use it without any discomfort.

What Size Yoga Mat Do I Need?
What Size Yoga Mat Do I Need?


Thermoplastic mats make it easier to do yoga. It is up to you which standard yoga mat size to choose; you can pick one with a standard length and width.

Ensure that you get a mat that fits your shoulder width and keeps your body within it. For patients recovering from knee pain, go for a thick one. It is easy to pick the standard size if you do not have any special needed.

By now, you know of the standard yoga mat size and the most commonly used yoga mat length. You can select a  mat of a standard size in a sports shop. Always check your height and preferences before deicing on the yoga mat sizes.

Having a yoga mat makes it easy to practice the poses such as gate pose, stretching, etc. If you are an average person, you can go for fixed measurements set. Picking a mat of the right size makes it easier to practice yoga.