Obesity is a chronic disease caused by an imbalance of energy from food and drinks combined with a lack of physical activity or inactivity. In more simplistic terms, obesity occurs when the body has too much fat compared to lean muscle mass, so it retains as many calories or more than it would if there was an even distribution of muscle. This excess body weight puts a strain on the muscular system, circulatory system, and joints. It can also have consequences on mental health, often leading to depression or anxiety. So let’s lose fat today and find out is yoga for fat people as well?
Obesity is not just about looks – it’s a severe health condition. A healthy body mass index for someone 5’4″ should be around 155-165 lbs., anything from 167-175 lbs indicates overweight and anything from 176-185 lbs. obese.
The term ‘morbid obesity is applied to 100 lbs., or 45 kilos, over their ideal weight. Morbidly obese people will have a high risk of developing type 2 diabetes.
- Yoga Practice And Yoga Journey For Obese People
- Practice Yoga for Big Bodies
- Debunking The Myth of Plus Size Yoga
- Private Yoga Class And Yoga Studios for Overweight Beginners
- Yoga For People Who Can’t Get To The Floor
- Which yoga is best for obesity?
Yoga Practice And Yoga Journey For Obese People
Yes, overweight people can practice yoga.
Yoga is not an activity where you have to be flexible or skinny to do it, so you can set out on your journey to being a yogi, no matter what your size.
There are many reasons why people do yoga practice, and one of them is to become more flexible. However, if your flexibility is already limited due to extra pounds around the hip width or the lower back, there are some things you can do. First, it may be necessary to consult with a doctor who knows your medical history before starting yoga.
You can also learn how to modify specific postures so that they accommodate your body type better. For example, instead of doing a forward bend over the legs in standing postures, you might want to practice bending over with your legs apart according to what’s comfortable for you. You will find modifications of many basic poses on various websites that offer instructions by yoga instructors on how to perform them. Consult a yoga instructor today!
Practice Yoga for Big Bodies
If you are overweight, the best way to do yoga in a yoga studio is to get on your yoga mat, close your eyes, inhale deeply, and then try to visualize the tips. It would help if you focused on what you are doing so that you are not distracted by thoughts of how others might be looking at you. Try to have an obstructed view of the mirror if possible. Talk to your yoga instructor and craft out your physical fitness routine for yourself.
To some overweight people, it might sound ridiculous that they can begin practicing yoga in a studio. When you think about it, though, they really can’t let their weight stop them from getting up and doing something they love! The only difference is they may need to make concessions like sitting with their legs crossed or trying out modifications like the one-legged warrior yoga pose.
Kapal Bhati pranayama .
Kapal Bhati pranayama is a form of breathing that will help to cleanse the sinuses and respiratory tract. The Kapal Bhati has been designed to shake loose any mucous or phlegm found in the nasal and pharyngeal passages. Kapal Bhati is a great way to clear out your sinuses and makes breathing easier.
Yoga helps activate the thyroid and keeps you alert and focused.
Paschimottanasana is an excellent stretch of the entire back of the body. It starts with a forward fold and ends with a seated straddle. The stretch of the back has benefits for the spine and muscles and works to lengthen them. The Paschimottanasana also helps calm the mind, making it easier to focus on what you are doing.
Virabhadrasana is a good pose for the whole body. It is beneficial for your spine and poses a perfect stretch for your back. It also helps to stimulate your thyroid gland, which is located in the neck region. The Veerbhadrasana will help relieve any tension or discomfort in your neck or upper back regions. The Veerbhadrasana can also help with focus, making it easier to concentrate on what you are doing.
Dandasana is a seated pose that has many benefits. It helps stretch the spine, relieving any discomfort or tension you may feel in your back. The Dandasana also calms down the mind and makes it easier to focus on what you are doing.
Poorvottanasana are backbend poses that have many benefits. The Poorvottanasana will help to open up the chest, and deep breathing becomes more manageable. It also works to bring more oxygen into the body and remove any toxins that may be present. Poorvottanasana also helps you release any pent-up emotions by bringing blood flow into the head region. The Poorvottanasana should be done on an empty stomach and should not be practiced if you suffer from high or low blood pressure.
Naukasana is a reclining pose that will work on stretching out the legs and spine. The Naukasana can provide an excellent stretch for your back and provides a great way to reduce any tension or discomfort you may be feeling in your lower back. The Naukasana also has many benefits for your digestive system and provides an overall calming effect on the body, mind, and spirit.
This is a restorative yoga pose. It helps reduce lower back and hip pain, and it can help relieve menstrual discomfort in women.
Halasana is a pose that will help relieve any tension or discomfort you may be feeling in your neck or upper back regions. It also helps reduce stress and anxiety, making it easier to focus on what you are doing. The Halasana should not be practiced if you have high or low blood pressure.
Ardha matsyendrasana is a stretch of the spine and legs. This pose can help improve flexibility in your hips, back, and spine. It also provides an excellent stretch for the shoulders, arms, and chest. The Ardha matsyendrasana can help to relieve any stiffness or pain that may be present in these areas. Arthritis, lower back pain, and carpal tunnel are also relieved with this pose. The Ardha matsyendrasana can also help reduce stress and anxiety, allowing you to focus on what you are doing.
Debunking The Myth of Plus Size Yoga
There are many myths in the world of yoga about who can do yoga practice. One of the most common myths is that plus-size people cannot participate in yoga. People often think that because they are larger, they will not be able to contort their bodies in positions required for certain types of yoga on a yoga mat.
It doesn’t matter if you are a plus-size person or even an average person. You should still be able to participate in yoga class with your friends.
There are many a yoga style, all with different positions that you will need to hold. If you look at the image below, you will see that it is easy to adjust specific yoga poses so that anyone can participate.
With the use of specific props and by making slight changes to how you would typically do each pose and making them much more slowly than usual, anyone can do yoga regardless of their size or age depending on the many yoga styles.
Every pose in this photo was created with modifications so women of all sizes could practice the traditional pose. It just takes some patience and creativity.
Private Yoga Class And Yoga Studios for Overweight Beginners
Yoga has been showing great success in leading to weight loss and stabilizing blood sugar levels. Yoga studio, such as those in Kelowna, BC, offer a variety of yoga classes specifically tailored to the needs of overweight beginners.
These studios also offer teachers to teach yoga that knows how to use modifications to help people work within their limitations and start with gentle yoga. While it is not a cure-all, yoga can be an excellent way for overweight beginners to start improving their well-being. Yoga Studios in Kelowna provide special classes for overweight people that suit their needs and offer teachers who know how to adjust to the poses to help people within their limitations.
Yoga For People Who Can’t Get To The Floor
Yoga can be an intense workout for people with obesity. Improving flexibility and muscular strength helps promote healthy joints, muscles, and overall well-being.
Yoga is not just about getting on the floor or holding challenging poses, or performing complicated sequences of asanas (postures). Many students notice first are benefits such as increased energy throughout the day and better sleep at night.
Using chairs for your exercise routine allows you to focus on strengthening your core muscles while giving yourself a break from working up a sweat balancing on one leg or staying in an awkward pose that requires attention and focus. It is vital to find a yoga class adapted for you, whether chairs or other devices available for use during practicing yoga.
If you can’t get to the floor, try these modified yoga poses:
Stand a few feet from a chair. Bend your knees and lower your upper body to the seat of the chair, with your arms on the back of the chair to support yourself. This pose strengthens the core and shoulders.
Seated Forward Fold:
Sit with your legs extended straight out in front of you, then bend forward at the waist as far as possible. You can put your hands on your shins or thighs for support. This pose stretches hamstrings and calves.
Sit up tall on a cushion with both hands next to each other under the person’s hips or folded in one hand. Then gently bend one leg under the person’s hips and stretch the further straight back. This pose works on the legs hip width, glutes, lower back, and outer hip muscles. This is a form of gentle yoga.
Reclined Spinal Twist:
Lie on your back with both legs lifted about six inches (15 cm) off the floor. Next, drop both knees to one side until bent into a right angle; then rest them on the floor. Depending on which variation you prefer, extend your arms out at shoulder height with palms facing up or down. You can also place a pillow underneath your knees for added comfort before dropping them to one side. This pose will stretch the spine after being compressed during pregnancy, and it is also said to relieve tension may ease some of those post-natal aches and pains.
Lie down on your back with both legs bent towards the chest, holding onto the outer edges of your feet. Pull one leg at a time, gently stretching it up towards the ceiling until you feel a good stretch in the inner thighs and groin area. This pose will ease tension felt in the hips after sitting for long periods or due to pregnancy. The child’s yoga pose can be practiced by all.
Annie Pace is an accomplished author who writes articles on subjects such as “How Yoga can benefit people with disabilities,” written in 2005. She explains how yogis try to stay balanced in the body to feel grounded and secure in themselves.
Annie states her own experience with yoga, “This could be especially beneficial for someone who might not have the ability to do traditional exercise.” She also mentions how yoga can help people overcome injuries by improving their strength without pushing too far into pain that might further damage them.
Which yoga is best for obesity?
Different types of yoga can offer varying levels of obesity relief. But, it is not possible to say that one kind of yoga is better than the other when treating Obesity. The best way to treat Obesity is by making regular yoga a part of your life. Yoga has various health benefits that can help in treating Obesity. An essential aspect is that yoga does not have any side effects, unlike medications.
The best type of yoga for Obesity
The postures (asanas) like – Mountain pose, Cat Pose, Shalabhasana, Bhujangasana, Utkatasana , Ushtrasana, Tree pose and Malasana are very effective in treating obesity.
Start yoga today at your own pace as mentioned earlier in this article