Do you know you could get mild electric shocks if your treadmill isn’t placed correctly? Such disturbances can degrade your workout performance. Learn how to properly ground a treadmill for an efficient workout.
While treadmills are excellent workout machines, you must be careful to avoid danger. Please keep reading to learn reasons to ground your treadmill and how to do it properly.
Reasons to Ground the Treadmill Properly
- To avoid static shocks that can hamper your workout session.
- Prevent accidents and injuries.
- Create a safe workout space
Tips to Properly Ground a Treadmill
Direct Source of Power
A ground wire for your treadmill is the safest way to avoid static shocks. If you connect the treadmill plug directly to the wall’s outlet, your machine will get direct electricity from the circuit breakers. Avoiding surging protectors, power strips, and adapters is best.
Use a Treadmill Mat
A thick and durable PVC mat placed under the treadmill can prevent shock. A mat of 6mm thickness is ideal for optimal performance. Ensure to get a mat that fits your running machine.
Get a Humidifier
Most people choose treadmills for home workouts to avoid outdoor weather conditions. However, the low humidity during winter can cause an adverse environment inside.
Little moisture in the air can invite further shocks. Getting a humidifier to reduce shocks can help to ground your treadmill correctly.
Treadmill Grounding and Static Shocks: Key Points
- A 120-volt grounded and devoted outlet is a must for home treadmills.
- Dusty and dry environments make room for static electricity.
- Manufacturers recommend a 20-AMP dedicated circuit to avoid treadmill electric issues.
- A dedicated circuit is best to protect a treadmill from shocks.
- Never cut the ground prong to prevent faults or short circuits.
Static Electricity and its Connection with Dry Air
Friction between two materials often leads to the generation of static electricity. The electrons in the air migrate freely when there is enough moisture in the air. Dry air often causes more static electricity. The electrons find it challenging to move around.
The free electrons gather at a single spot giving rise to static shocks. Hence, you experience more significant static shocks during the winter when the air is dry inside homes. Therefore, experts recommend a humidifier for workouts at home.
Why is Proper Grounding Important?
Treadmills are among the most common sights in fitness centers and home gyms. However, the issues concerned with equipment usage need equal attention. While most people are unaware, an improperly grounded treadmill has been the reason for several mishaps.
From causing frequent tumbles to electric shocks, it can disturb your exercise session. It is because many need to realize to take precautions beforehand. One of the most important ways to ensure safety is properly grounding the treadmill.
It will cause lesser static electricity interference, and you can focus entirely on your workout instead of scary vibrations. Read below to find more tips to keep you safe.
Additional Tips for Treadmill Safety
- If you are new to the treadmill, looking forward while moving is suggested. Newbies tend to look at their feet which can lead to a loss of balance.
- It is alright to take support of the handrails for the initial few days. However, avoid them to strain your elbows and shoulders in the long run.
- Your feet need to be protected from the heat and friction generated by the movement of the treadmill belt. Wear shoes that fit correctly to avoid shocks and keep the joints stress-free.
- While you can be tempted to leave the treadmill while in motion, avoiding it is best. A moving treadmill can be threatening and must be skipped.
Final Thoughts On How To Properly Ground A Treadmill
While you may not avoid using a treadmill, you can take steps to avoid static shocks. You know how to properly ground a treadmill hack now. So, ensure your treadmill meets the standards.
Multiple options exist, from using a direct power source to placing the machine on a thick mat. A grounded treadmill is sure to fetch you a safe and effective workout.
FAQs To Know How To Properly Ground A Treadmill
- Do treadmills come with shock absorbers?
There are varying levels of belt cushioning in treadmills to absorb shocks. Some also come with built-in shock absorbers for maximum benefit.
- What happens if your treadmill isn’t grounded correctly?
You can experience a potential shock hazard if the machine is not grounded appropriately.
- Is it necessary for the treadmill to be grounded?
It is vital to ensure your treadmill or elliptical trainer is grounded. They must have a dedicated source of power with a grounded wire.
- How to stop the treadmill from giving shocks?
Use a mat, get a humidifier, avoid nylon clothes, and fix grounding issues to stop the treadmill shocks.