How To Make A Treadmill Quieter (4 ways)

It’s okay if you knew about the treadmill noise while making a purchase. Are you getting annoyed and looking for how to make a treadmill quieter?

If you have a home gym, a treadmill will surely be a part of it. The treadmill is the most common exercise equipment for people who prefer working out at home. It has become part and parcel of life for workout enthusiasts. 

One common issue that many people complain about is how much a treadmill can get noisy at times. If you want an answer to how to reduce treadmill noise in an apartment, you are in the right spot. 

Things To Do For Treadmill Noise Reduction 

Here are a few common tips to help you reduce your treadmill noise. Your choice of tips will depend on the severity of your problem. 

How To Make A Treadmill Quieter
How To Make A Treadmill Quieter

Use the Machine on a Level Surface 

The foremost thing to ensure is that your treadmill stands on an even surface. If the machine leans slightly on any side, there will be noise. This is the first problem to eliminate the noise and ensure it is not damaged in the long run. 

Placing a Rubber Mat

While most people need clarification on anti-vibration pads and a treadmill mat, the latter is a more comprehensive solution. A treadmill mat can be an excellent solution to protect both the floor and the machine. However, purchase the one that covers the entire equipment adequately.

Belt Lubrication 

One of the common tricks to achieve a quiet treadmill is belt lubrication. There are several online tutorials to learn how to lubricate a treadmill. You can do it every 3-6 months, depending on the usage. 

Wear Lighter Shoes 

Running in light running shoes will be less noisy than wearing military shoes. A pair of light shoes will not make you feel heavier and is also suitable for your feet. While it’s not a fix, it can reduce the impact and help your workout become quieter. 

By now, you know how to make a treadmill quieter. How about implementing them and seeing what works for you? Reducing treadmill noise can be challenging because finding the root of the cause is tricky. The last resort is calling the professionals if things are out of control. 

Want to Know How to Soundproof a Treadmill? 

Noisy treadmills in an apartment can be very irritating. While there are several causes behind the treadmill noise, a poorly adjusted belt is the most common one. 

  • The first step is to check your treadmill belt is adjusted based on your user manual. 
  • The motor can get clogged with prolonged usage. Therefore, it is vital to clean the motor from time to time. 
  • Failure of treadmill components is another reason behind the noise. Check the components to see if they need repair or replacement. 

Once you are done with the above steps, it is time to start with the soundproofing process.

  • Add a thick rubber mat beneath your treadmill.
  • Relocate your machine to a carpet area.
  • Use treadmill isolation pads specifically designed to reduce treadmill noise.
  • Try to position your treadmill in the center of the room, away from the walls.
  • Follow routine maintenance.

While these steps sound very common, when applied consistently can fetch tremendous results. So, what are you waiting for? Try the above steps and see if the noise gets reduced along with your neighbors’ complaints. 

How To Make A Treadmill Quieter
How To Make A Treadmill Quieter

How to Reduce the Thumping Noise While Running? 

One way to do so is by reducing the vertical oscillation while running. Vertical oscillation can be referred to as the up and down movement. 

It is a poor sign, irrespective of whether you are running on the treadmill or the road. So, the higher the vertical oscillation while running on a treadmill, the higher the thumping. Try to reduce the up and down movement, and the thumping gradually descends. 

It will not only make the machine quieter but also enhance your workout and help with the treadmill making noise when running

Does Routine Maintainance Impact Treadmill Noise? 

Routine maintenance, be it a two-wheeler, a car, or a mechanical device, should not be undervalued. A delay or ignorance can cause significant impacts on your treadmill, even making it noisier. 

However, routine maintenance can contribute to enhancing performance and reducing noise. If you want to know how to make a treadmill quieter, it is also crucial to know how to maintain it. Here are a few steps to help you with maintenance-

  • Clean the treadmill motor properly.
  • Lubricate the tread belt correctly.
  • Ensure the belts are not loose.

Following these simple maintenance steps makes a difference in the treadmill’s condition. 

Bottom Line 

When applied correctly, the above tips are sure to add value. Reducing the noise can be challenging, especially for those with thin floors, walls, and ceilings. Combine the suggestions for optimal results and enjoy your daily workout sessions. 


  1. Why is my treadmill so noisy when I run?

A misaligned part, component failure, a loose belt, a loose roller pulley, a clogged motor, etc., can be common reasons. 

  1. Is it normal for a treadmill to make noise?

All treadmills make noises due to a variety of reasons. Even a new treadmill makes noise with the belt riding over the rollers for the first time. 

  1. What makes a treadmill quiet?

Placing a treadmill mat underneath your machine can help significantly make it quiet. 

  1. What happens if you don’t lubricate a treadmill?

The risk of your equipment getting damaged is higher when you do not lubricate it from time to time.

  1. What is the best place to put a treadmill in a home?

The living room is the best resort if you do not have a spare bedroom or office.